A procrastination

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Pomodoro

25 minutes

no interruptions

focus

reward!
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Illustration Credits
Insular cortex, image 2014 evin !ende"
#rocrastination funneling, image 2014 evin !ende"
#omodoro timer, Autore$ %rancesco &irillo rilasciata a 'rato nelle sottostanti licen"e
seguir( )*+,, -ttp$..en/wi0ipedia/org.wi0i.%ile$Il1pomodoro/2pg
34ar5ara )a0le6 at age 10 7,eptem5er 1899: wit- 'arl t-e lam5/; #-oto courtes6
4ar5ara )a0le6
Recommended reading
4oice, +o5ert/ Procrastination and Blocking/ <estport, &*$ #raeger, 1889/
=6ons, I/!/, and ,/=/ 4eiloc0/ ><-en !at- ?urts$ !at- Anxiet6 #redicts #ain @etwor0
Activation in Anticipation of Aoing !at-/> PLoS ONE B, no/ 10 72012:$ e4C0B9/
,teel, #iers/ The Procrastination Equation/ @D$ +andom ?ouse, 2010/
,teel, #iers/ >*-e @ature of #rocrastination$ A !etaEAnal6tic and *-eoretical +eview
of Fuintessential ,elfE+egulator6 %ailure/> Psychological Bulletin 133, no/ 1 7Gan
200B:$ 95E84/
*uc0man, 4ruce </, and ?enri &/ ,c-ouwen5urg/ >4e-avioral Interventions for
+educing #rocrastination among Hniversit6 ,tudents/> In Counseling the
Procrastinator in Academic Settings, edited 56 ?/&/ ,c-ouwen5urg, &? =a6, *A
#6c-6l and G+ %errari <as-ington, A&$ American #s6c-ological Association, 2004/