June July August

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ROUTINE
7:00 AM Wake Up 5 x Week [Cold
Shower]
FITNESS
Yoga: Twenty Min Session 3 x
Week [$10]
Bodyweight: Forty Five Min Session 1
x Week [$10]
Handstands: 2 Minutes 7 x
Week [$10]
MUSIC
Complete the Following Programs By:
August 12 [No OS for one week]
R&B Licks Week 1

Rhythm Revolution Week 2

Sweet Notes Week 3
SWAT Rhythm Week 4
Inversion Excursion Week 5
Rhythm Moj o Week 6
Rhythm Craft Week 7
Jam Night Week 8
Complete first 9 chapters of Fretboard
Workbook By: August 12 [$ 20 + 100
pushups]
10 minutes of Piano Scales 3 x
Week [50 pull-ups for each session
missed]
Write & Record 4 Songs By: August
12
BUSINESS
Read Two Chapters of Programming
Obj ective-C per week and complete
the exercises. By August 12 [$20 +
100 pushups]
1
2 - 13 -
14
1
5
One Lecture of Stanford iOS course
and homework. 1 x Week [No FB for
a week]
Mind Map for Zen and the Art of
Rhythm Guitar By: August 12 [No
weed for 1 week]
Table 1
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