The most common way germs are spread is by people's hands. Germs are often harmless but they can also cause illnesses such as colds, fu, and tummy bugs. Washing your hands properly with soap and warm water is the single most important thing you can do to help reduce the spread of infections and help protect you, your family and those around you. Handwashing Hand washing is defned as the vigorous, brief rubbing together of all surfaces of lathered hands, followed by rinsing under a stream of water. Handwashing suspends microorganisms and mechanically removes them by rinsing with water. The fundamental principle of hand washing is removal, not illing. The amount of time spent washing hands is important to reduce the transmission of pathogens to other food, water, other people and inanimate ob!ects "fomites#, such as door nobs, hand railings and other fre$uently touched surfaces. %roper hand hygiene involves the use of soap and warm, running water, rubbing hands vigorously for at least &' seconds. The use of a nail brush is not necessary or desired, but close attention should be paid to the nail areas, as well as the area between the fngers. Wet hands have been nown to transfer pathogens much more readily than dry hands or hands not washed at all. The residual moisture determines the level of bacterial and viral transfer following hand washing. (areful hand drying is a critical factor for bacterial transfer to sin, food and environmental surfaces. The drying times re$uired to reduce the transfer of these. )epeated drying of hands with reusable cloth towels is not recommended and should be avoided.