GM Diet Vegetarian

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GM Diet Plan
GM Diet Day 1
GM Diet Day 2
GM Diet Day 3
GM Diet Day 4
GM Diet Day 5
GM Diet Day 6
GM Diet Day 7
GM Diet Vegetarian
GM Diet Indian Version
GM Diet History
GM Diet Forum
GM Diet Tips
GM Diet Prep
Exercises
Recipes
Vegetarian Recipes
Indian Recipes
Chicken Recipes
Weight Chart
GM Diet Vegetarian
The GM diet is a seven-day plan that involves a sequential consumption of fruits, vegetables, starch and meat.
While it has grown popular as a diet fad, this diet at the same time has benefited different types of health buffs
and diet enthusiasts and not to mention hardcore vegetarians and vegans.
Vegetarian Version Of the GM Diet
The typical GM Diet requires you to eat meat as part of the diet plan. Obviously this is not an option for strict
vegetarians and vegans. This is why you have a slightly modified version, one that is completely vegetarian
version of the same GM Diet.
The vegetarian version of GM Diet plan is used by vegetarians and vegans not only as a form of weight loss
but as a maintenance method to keep the body slim and proportional. It is also great way to practice eating
vegetables and limited amounts of meat until such time that the person on the diet finally gets rid of all meat
and eggs in his or her system.
GM Diet Vegetarian Preparation
To prepare for the vegetarian GM diet plan it is important not to consume alcohol a few days before and during the diet schedule. This is because alcohol
increases the bodys uric acid content which in turn leads to water retention and blocks the natural detoxifying processes from taking place.
Drinking up to 10 glasses of water is recommended for GM diet practitioners. Since they will not be consuming as much carbohydrates as they normally do,
water would serve as their main source of energy throughout the day. Water also speeds up metabolic processes in the body and through this the unwanted
pounds can be eliminated naturally.
To those who have already been through this diet plan, it is advised to take a 2-3 day break away before resuming the method. This is to allow the body to fully
adjust to its new nutritional intake system and not get overwhelmed with the sudden change of events.
Schedule for GM Diet Vegetarian
Similar to the typical GM Diet, the vegetarian version of GM diet also requires you to follow a seven-day schedule
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GM Diet Vegetarian http://www.gmdietworks.com/general-motors-diet/gm-diet-vegetarian.html
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Day 1. Only fruits. Just like in the regular GM diet, only fruits are allowed to be consumed on the first day. All fruits can be consumed in generous
quantities except for bananas, as they are high in carbohydrates and potassium. Water intake should also be observed at 10-12 glasses during the whole
day.
Day 2. The second day involves potato and vegetables. A cup of baked potato would serve as the bodys main energy source for the day, and then it can
be followed up with vegetable dishes during lunch and dinner. Vegetable soup is highly powerful during this day, as it provides all the energy the body
would need.
Day 3. Fruit and vegetables. Fruits and vegetables may be served the whole day, from breakfast to dinner, including midday snacks. Fruit juice can also be
taken aside from water, although no bananas or potatoes are allowed.
Day 4. Bananas and milk. Banana and milk combos may be consumed all day, with vegetable soup servings during lunch and dinner. Banana and milk may
be taken in the form of shakes, during breakfast and midday snacks.
Day 5. Brown rice and tomatoes. Instead of beef, brown rice is used on Day 5. One cup of rice is good to last for the day together with tomatoes in order
to induce cleansing.
Day 6. Brown rice and vegetables. On this day mixed vegetables may be consumed all day, together with one cup of rice.
Day 7. Up to two cups of brown rice may be consumed, together with fruit and vegetable servings.
By the end of Day 7, you should be feeling much lighter and look more glowing. This is because the detoxification effects have already taken place and the body
has already shed off at least 2-3 kg or about 10 lbs.
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Posted In General Motors Diet 688 Comments
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688 Comments
shelly grace recon July 22, 2011 at 11:01 am Reply
can i substitute chicken instead of beef?? or on the 4rth day am i not allowed to any any friut like water melon or cantaloupe only banana??
1.
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84 comments
Ira Saluja University of Delhi
Can we have mango at day one of gm diet
And if yes how many
Reply Like July 7 at 6:34pm
Mridula Acharya BCJ Science College
What is the option for papaya?
Reply Like June 30 at 4:19pm
2 of 86 8/7/2014 2:34 PM
baani December 31, 2012 at 10:41 am Reply
Hi, today is my 5th day of diet and I have lost 2 kgs. though I m very happy but was targeting for total 5 kgs. I am following the diet very strictly.
but what happens when I cook something for family I take a bite or two to taste as it satisfies my inner desire to eat normal food. I know it is not ok
but wanted to check will affect me adversely?
Also on 5th day when we have to eat 1 bowl of rice , I bowl means raw or cooked rice?
Jazmyn January 28, 2013 at 9:37 am Reply
Hey, today is my first day of the GM diet. Im 17 basically and i wish to lose around 3-4kgs! it took me a lot of time to gain the will power of
doing this and i finally completed the fruit day! I just had 1 banana and 5 almonds and also I did a bit of exercise! Is it bad or manageable?
Please reply asap! Can i continue ?
Vidisha August 6, 2014 at 2:53 am Reply
1 bowl of cooked ricetake 1 cup of raw rice which comes to be 1 bowl of cooked rice..sounds very less..hence, drink plenty of water to
keep u satisfied
Sam July 26, 2011 at 7:44 pm Reply
Yes you can use chicken instead of beef.
Nope 4t day is purely Banana & Milk
sonal shah August 5, 2012 at 10:29 pm Reply
sam u r giving answer to so may persons plese reply me
can i take tea with this plan
can i use salt with veg.
Deep Sea December 12, 2012 at 2:54 am Reply
You can use salt, but as less as possible.
Jyothishree March 14, 2013 at 7:08 am Reply
Hi Deep Sea,
I am following GM diet, i m on my 4th day today (banana n milk day). As mentioned in the diet plan i am not feeling hungry like i was
feeling for last three days. But when ppl around me eat delicious food (Pakodas samosa etc) i feel very tempted. BUt i did not give up
my diet
My query here is
what is it after 7days.????
I have heard ppl telling that you will loose weight for sure in GM diet but you will gain back the same once you start eating
so i m really worried..
I know if ppl start hogging everything which they did not eat during this diet later then they will surely gain weight (than before)
We can continue this diet plan for ever right..
so please suggest me a vegi diet plan after GM diet to keep up this fitness.
2.
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Sandeep Verma August 1, 2011 at 1:57 am Reply
I have allergy to bananas. Is there any substitute.
In place of milk, can we have curd.
For milk, should it be toned or double toned.
RB August 14, 2011 at 9:23 am Reply
Hi Sandeep, milk should be skimmed(1%) or maximum semi skimmed(2%).
Curd is rich in fat. It should not be used.
3.
Carla @ Yorkshire Pantry August 12, 2011 at 11:22 am Reply
This is great thank you for taking the time to figure out a vegetarian version of the GM diet. So many modern diets are off limit to vegetarians, so it is great
to find one that is not.
4.
RB August 14, 2011 at 9:21 am Reply
Hi I was just wondering, since beef in this diet is for protein, can it be substituted for Egg whites or the non fried soya burger patties available in many
supermarkets around the world? I feel a bit guilty since I had 4-5 quarter pounders of such patties yesterday. Is wonder soup an important element of the
diet? And does one just shed water weight in this diet like some websites have published or is it something that one can maintain by eating healthy
consistently?
The wonder soup is just to break the monotony of fruits or vegetables or whatever at the end of the day.
GM diet is not just a water-shedded-weight loss. There is no mention of restricting the water intake on any day. How can one lose only water if we
are consuming at least 10-14 glasses of water every day, added with the unlimited quantity of soup and the water contained in the melons, fruits and
vegetables? It basically acts on the principle of negative calorie foods where you are consuming certain foods that demand more calories to burn
themselves than what they provide themselves. High-fiber food stuffs you but doesnt provide the required calories, instead demands more calories
to burn themselves, which is derived from the stored energy-deposits.
5.
Raj August 25, 2011 at 8:31 pm Reply
Hi, thanks for doing this great job of putting together all the information about GM diet.
If possible please try to do the vegetarian break down for every meal of the day ( Like for breakfast, lunch and dinner ).
6.
Kanwaljit Singh September 30, 2011 at 9:58 pm Reply
Hi There,
I have been following this plan from past 3 weeks. I have some questions. Please reply.
7.
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1. How many times we can follow this program?
2. What should be the gap in between?
3. I have not reduced much weight whic was 97 kg in the begining and now is 94 kg, but my waist size has reduced a lot which was 42 in the start and
now is 37, also I have started getting compliments now that I am looking slimmer. Please tell me why my wieght is not reducing less?
4. Do I need to have Banana and milk together or can they be taken differently?
5. Do brown rice or cottage cheese provide same amount of protien as of Beef?
Deepti September 17, 2012 at 8:09 am Reply
Hi Kanwaljit great u r able to follow for 3 weeks m tryn to start this diet plan tmrw onwards tried 3 times before could not do it can v hav tea n small
amount of sprouts. N yes i had doule chin i exrcised a bit with neck n stopped havn pillow.
1. You are supposed to give atleast a break of 2 weeks between two diets.
2. In between have food that contains more fat and calories. If you are an India, you can have dry phulka or roti. Olive oil can be used but in very
less quantity.
3. The minimum weight loss is 5 kgs and maximum weight loss is 8kgs. So, you got to be happy because you have followed diet properly and you
can always repeat GM diet after giving a healthy gap between 2 diets.
4. I am right now on GM Diet and on 3rd day. Tomorrow is a day of Banana and milk. Unfortunately, I dont like both. There is a south Indian dish
called Rasayana which is prepared by mixing milk, banana and sugar. its delicious. But in place of sugar, one can add sugar free tablets and have
it. I am sure you will love it!
5. As I am a vegetarian, I dont really have a clue about beef.
Cheers!
Kanwaljit Singh September 30, 2011 at 9:59 pm Reply
P.S. Also I have a double chin, which is not reducing, can you please provide an anwer how to reduce or remove it?
8.
AISHWARYA October 31, 2011 at 12:39 am Reply
Hi2day my first day of diet.can i have OATS or GULCOSE or TANG inbetween wen ever i feel hungry..?will it effect diet plan.?
My second question is can i have chicken on day 5 and 6bcoz i never had beef b4 and i dont get near my hostelis chicken ok.?if yes then wats the
quantity allowed?
Dont have artificial flavors. And Tang is a strict NO-NO!!
9.
richa November 16, 2011 at 10:24 am Reply
hello
today is my 3rd day of gm diet and iam having 3times meal.. is it necessary to have meal along with snaks or we can just hv 3time meal.. and then i wanted
to know can we have restaurant cooked roasted chicken instead of beef as i dont eat beef.. and if yes then in what quantities.. plz tell asap.. and 1 more
thing can we use salt.. i have not had salt since my diet started.. so can we have it.. if not then how to have chicken.. as i do not have any problem in
quitting salt.. i jst want my weight reduced daz it.. plz reply asap..
10.
5 of 86 8/7/2014 2:34 PM
Richa,
Probably you are not following the diet properly. Eat what you are supposed to eat. Strictly avoid Restaurant food. If you dont follow diet properly,
you will end up gaining more weight than you were before. So, just take care because all these days of efforts should not go vain.
Use salt as less as possible.
Ruhi November 25, 2011 at 5:10 am Reply
Hello..I am interested in following this plan..but I am very much prone to acidity..so I am really sceptic about how would I be able to cope up with the 5th
days schedule, wherein i need to be eating so many tomatoesAny suggestions/ a way out to this problem while following the diet plan??
Ruhi,
It would be better if you consult a dietician before starting diet.
Take care.
11.
jyoti December 22, 2011 at 12:43 am Reply
Hi ! when it says fruits on day 1 and veggies on day 2 is this any amountunlimited or fixed amount per day as in x gramsetc Please clarify
Unlimited
12.
G. Sri Vidya January 6, 2012 at 9:33 am Reply
I have little Blood Pressure, can I follow the diet.
Waiting for reply
Thanks.
13.
Aditya January 20, 2012 at 8:21 am Reply
Is There any Age Restrictions?
14.
Falguni February 1, 2012 at 1:54 am Reply
today is my 3rd of gm diet.. my question is can I take soup without oil on any day? will it effect on my diet?
You should never use oil!!
15.
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vidya israni February 7, 2012 at 8:04 pm Reply
vegetable mentioned in the diet should be cooked or salad vege have to be consumed. if cooked then can use oil ?
Either cooked or raw. but dont use oil!
16.
VINEETA VERMA February 12, 2012 at 10:38 am Reply
can we have tea with milk with G M Diet plan
NO!
17.
Aadhi February 21, 2012 at 9:29 pm Reply
Hi,help me
18.
Aadhi February 21, 2012 at 9:31 pm Reply
hi help me
Am on this diet from last week and today is my 5th dayi didnt lose my weight.. I followed this diet very strictly Why is it so ..?? is there may be any
other reasons for this???
Hi Aadhi,
As i said earlier, if you change even a bit of diet chart plan, you will end up gaining more weight. Follow it strictly!
19.
LR February 22, 2012 at 1:38 pm Reply
I am on day two successfully but by mistake I consumed melons and pear. Is it ok? I am taking vegetables also. Please let me know
Who asked you to consume fruits on day 2 dear. Its better you restart diet giving a gap of weeks time!
20.
HEMA.V February 28, 2012 at 4:39 am Reply
21.
7 of 86 8/7/2014 2:34 PM
IT IS EFFECTIVE .I LOST 5KG FAT . THANK U SO MUCH
kiran March 1, 2012 at 1:16 am Reply
HI
Pls let me know can a low bp patient follow GM dite?
Thanks!
22.
S.A April 25, 2012 at 1:36 am Reply
Hi!!!!!, I followed this GM diet Plan and i have lost 11 kilos in just 1 montha very BIG thanks To GM..
Thats cool!
poonam vaidya May 27, 2013 at 12:18 am Reply
Hi how many weeks u followed in a month?
23.
nikky May 8, 2012 at 10:51 pm Reply
is thre any substitute for raw tomotos because i am elergic of it..
and which vegetables should i eat on day 2
24.
Ramesh May 16, 2012 at 3:07 am Reply
Hi,
My wife has started with GM diet plan on this monday and she just realized that Tomatoes are the part of her day 5 diet plan, which is on Friday. Due to
some fasting for Santoshi maa, she cant have tomatoes on Friday. Kindly, suggest the alternate/replacement diet for day 5.
Thanks and regards
25.
S.A May 16, 2012 at 9:49 am Reply
I am Losing My weight day by day now i have lost 17 kilos in just 1.5 months.!!!!!!
A very big Thanks Thanks Thanks Thanks Thanks Thanks Thanks Thanks Thanks Thanks Thanks to
GENERAL MOTORS
sivapriya May 30, 2012 at 3:01 am Reply
Hi.what kind of diet u followed?and whether we will continue GMdiet continusly..
26.
8 of 86 8/7/2014 2:34 PM
Neha Khetan June 4, 2012 at 10:26 pm Reply
@S.A : hi.. i m also following the GM DIET PLAN.. Can i get in touch with u coz m also keen on loosing my weight really fast.. n as uve lost so
much in such a small duration, i wanted to discuss it with u..
thanxxx!!!!
Kavitha June 6, 2012 at 2:58 am Reply
What!! such a great loss in 1.5 months, let me know how many times did you do the diet?
skc June 23, 2012 at 2:15 pm Reply
S.A great to hear this
could you share you daily eating plan and how many times in this 1.5 mnths u did it?
sonal shah August 5, 2012 at 10:32 pm Reply
plese send me your diet plan
Saleema September 12, 2012 at 1:01 pm Reply
Hi S A,
I am very much surprised to hear that you have lost 17 kgs in 1.5 months, Please help me out , i have just started the plan today.
Thanks,
Saleema
Rohini November 21, 2012 at 1:51 am Reply
@ S.A
Hi SA , I read ur post . Pls share the exact diet which u followed As i want to reduced my weight rapidly till my marriage.
Pls share the diet hich followed to reduced 17 kg in 1.5 month ..
Reena October 25, 2013 at 11:23 pm Reply
Hi S.A.,
Vry mch inspired by ur commntz
Kindly help me too I m 4m india shriharini@yahoo.com
I ve some doubtsin case of vegetables?
Can i ve channa/ sprouts/ green mango/carrot in dz diet..
Diya October 30, 2013 at 5:24 am Reply
Hican u give detailed diet u followed
9 of 86 8/7/2014 2:34 PM
Hw mny tms u did GM Diet in 1.5 mths..?
komal February 25, 2014 at 12:34 am Reply
R u serious??
Anita March 3, 2014 at 3:56 am Reply
Really great.
can u please share your diet plan with me.
Thanks in advance
MANDI May 16, 2012 at 10:08 am Reply
WT CN B D SUBSTITUTE FOR TOMATOES ON DAY5
27.
anjali shah May 21, 2012 at 2:20 pm Reply
Hello,
i started my diet plan with fruits in first day. at lunch and dinner both time i take only fruits .in night after take fruits i drunk green tea.but after sometime i
started voamating. can u please advice me should i have to continue my diet programm or not.
If I have contiune this can i start my diet plan morning with milk and oats please that also mention. and 5 th day veg diet wt can we can eat.
28.
Jhanvi Choksi May 31, 2012 at 10:06 am Reply
I had a question if I could have tea twice in a day? As i am addicted to it and its difficult for me to not have tea during the whole day..
Hi Jhanvi,
Like you, I am a coffee addict. According to GMD, one cup of coffee / tea is allowed. You can have half a cup in d morn and half in d evening. This
is what I am doing
29.
Kannan June 7, 2012 at 8:09 am Reply
Dear SIr,
We are India. The 7 Days program is agian continue with next week ?
Or How long period gap this 7 days programe with another 7 days programe. ?
Or this is only one time programe ?
Pls explain,
Kannan Samudram-India sreeknit@airtelmail.in
30.
ashwini June 16, 2012 at 12:43 pm Reply
31.
10 of 86 8/7/2014 2:34 PM
hi how many times we can do gm diet and is there any age restrictions for that?????????? once we reduce weight how to maintaitn the same
weight?????????????
Prerna Sonejee June 24, 2012 at 12:20 am Reply
Hello,
Please send me vegeterian GM diet plan.
Hello Prerna, here it is!
No crash dieting, only proper dieting
This is an extract of weight loss diet circulated by many companies and banks among its employees in USA & India. This has proved to be the
very effective program for weight loss. Hope this will be of much use to all those who are conscious of their weight and health.
WEIGHT LOSS DIET for 7 days (Tested by corporates)
This program was developed in conjunction with the grant from the US Department of Agriculture and the Food and Drug Administration. It was
field tested at the Johns Hopkins Research Center and was approved for distribution by the Board of Directors of General Motors Corporation at a
general meeting on August 15, 1995.
This Program is designed for a target weight loss of 5 6 Kgs per week. It will also improve your attitude and emotions because of its systematic
cleansing effects. The effectiveness of this seven day plan is that the foods eaten burn more calories than they give to the body in caloric value. This
plan can be used as often as you like to without any fear of complications. It is designed to flush your system of impurities and give you a feeling of
well being. After seven days you will begin to fell lighter by at least 10 pounds. You will have an abundance of energy and improved disposition.
During the first seven days you must drink 10 glasses of water each day.
Day One: All fruits except bananas. Your first day consist of all fruits you want. It is suggested you consume lots of melons the first day especially
watermelon and cantaloupe.
Day Two: All vegetables. You are encouraged to eat until you are stuffed with all the raw and cooked vegetables of your choice. There is no limit on
the amount or type. Avoid oil and coconut while cooking vegetables. Have large boiled potato for breakfast.
Day Three: Any mixture of fruits and vegetables of your choice. Any amount, any quantity, no bananas yet and no potatoes today.
Day Four: Banana and Milk. Today you will eat as many as eight bananas and drink three glasses of milk. You can also have 1 bowl of Vegetable
soup.
Day Five: Today is feast day. You will eat 1 cup of rice. You also have to eat six whole tomatoes and drink 12 glasses of water today to cleanse your
system of the excess uric acid you will be producing.
Day Six: Today is another all vegetables day. You must eat 1 cup of rice today and eat all the vegetables you want, cooked or uncooked, in your
hearts content.
Day Seven: Today your food intake will consist of 1 cup of rice, fruit juice and the vegetables you care to consume. Tomorrow morning you will be
five to eight Kgs. Lighter than 1 week ago. If you desire further weight loss repeat the program again. Repeat the program as often as you like.
However, it is suggested that you rest for three days before every repetition.
You have your system under control now and it will thank you for all the purging and cleansing you just gave it. Even more than a diet program it is
good to follow this diet once in a while to clean your digestive system and remove toxic substances that have accumulated in the system.
ADDITIONAL COMMENTS:
The most important element of the program is the 10 tall glasses of water a day. You can also flavor the water with some lemon to make the drink
easier. While on the program take only black coffee and never more than one teaspoon of oil. Preferably do not use oil because of the high calorific
content. No fruit juices before day seven.
Day One:
You are preparing your system for the upcoming program. Your only source of nutrition is fresh fruits. Fruits are natures perfect food. They provide
everything you can possibly want to sustain life except total balance and variety.
Day Two:
Starts with a fix of complex carbohydrates in the form of a boiled potato. This is taken in the form of a boiled potato and taken in the morning to
provide energy and balance. The rest of the day too consists of vegetables, which are virtually calorie free and provide essential nutrients and fiber.
Day Three:
Eliminates the potato because you get your carbohydrates from fruits. Your system is now prepared to start burning excess pounds. You will have
cravings, which should start to diminish by day four.
Day Four:
Bananas and milk. You are in for a surprise. You probably will not be able to eat all the bananas allowed. But they are there for the potassium you
have lost and sodium you may have missed the last three days. You will notice a definite loss of desire for sweets and you will be surprised at how
easy this day will go.
Day Five:
Rice and tomatoes. The rice is for the carbohydrates and the tomatoes are for the digestion and fiber. Lots and lots of water purify you system. You
should notice colorless urine today. Do not feel you have to eat one-cup rice, you may eat less. But you may eat six tomatoes.
32.
11 of 86 8/7/2014 2:34 PM
Day Six:
It is similar to five. Vitamins and fiber from the vegetables and carbohydrates from the rice. By now your system is in a total weight loss inclination.
There should be a noticeable difference in the way you look today compared to day one.
Day Seven:
You may celebrate with champagne. You may also have white wine instead of champagne, but in all practical programs, and in all surveys done to
measure the success of the program, General Motors employees have always preferred champagne to white wine.
More than one cup of coffee with milk is especially forbidden. Milk and oil and empty calories to your diet. Coffee lovers can console themselves
with black coffee. However, after the first week, it will help your digestion and set your stomach. The key thing to remember is that if you are
hungry at any time, then you are not following the diet correctly. Almost all people give up the diet when they are hungry. If it is a vegetable day,
eat as much vegetables that you are never hungry. If it is a fruits day, eat so much fruits that you are never hungry. You may be bored of eating
vegetables all day, but you should not be hungry. You take any amount of wonder soup on any day.
neha July 1, 2012 at 12:20 am Reply
i am so anxious to lose my wait.in which way i can reduce my weight.please tell me fast
i am waiting..
33.
sr July 1, 2012 at 7:13 pm Reply
What is the GM diet plan for Jains who cant eat potatoes and any ground root vegetables like onion, garlic, carrots etc
34.
Asmi Patel July 5, 2012 at 1:22 am Reply
I have been following this plan last weeks. I have some questions. Please reply.
1. How many times we can follow this program?
2. What should be the gap in between?
3. Do I need to have Banana and milk together or can they be taken sepretly?
4. Can I take salt with potato and rice?
5.I feed my baby can this diet make any problem for my baby?
Dear Asmi,
1. You are supposed to give atleast a break of 2 weeks between two diets.
2. In between have food that contains more fat and calories. If you are an India, you can have dry phulka or roti. Olive oil can be used but in very
less quantity.
3. I am right now on GM Diet and on 3rd day. Tomorrow is a day of Banana and milk. Unfortunately, I dont like both. There is a south Indian dish
called Rasayana which is prepared by mixing milk, banana and sugar. its delicious. But in place of sugar, one can add sugar free tablets and have
it. I am sure you will love it!
4. You can take salt, but very very little.
5. Consult your doctor before starting this diet as you are nursing your baby.
Cheers!
35.
manjot July 21, 2012 at 11:26 am Reply
pllzzzzzzzzzzzzzzzzzzzzzzzzzn send me veg GM diet chart..i am waiting..
Hello Manjot, here it is!
36.
12 of 86 8/7/2014 2:34 PM
No crash dieting, only proper dieting
This is an extract of weight loss diet circulated by many companies and banks among its employees in USA & India. This has proved to be the
very effective program for weight loss. Hope this will be of much use to all those who are conscious of their weight and health.
WEIGHT LOSS DIET for 7 days (Tested by corporates)
This program was developed in conjunction with the grant from the US Department of Agriculture and the Food and Drug Administration. It was
field tested at the Johns Hopkins Research Center and was approved for distribution by the Board of Directors of General Motors Corporation at a
general meeting on August 15, 1995.
This Program is designed for a target weight loss of 5 6 Kgs per week. It will also improve your attitude and emotions because of its systematic
cleansing effects. The effectiveness of this seven day plan is that the foods eaten burn more calories than they give to the body in caloric value. This
plan can be used as often as you like to without any fear of complications. It is designed to flush your system of impurities and give you a feeling of
well being. After seven days you will begin to fell lighter by at least 10 pounds. You will have an abundance of energy and improved disposition.
During the first seven days you must drink 10 glasses of water each day.
Day One: All fruits except bananas. Your first day consist of all fruits you want. It is suggested you consume lots of melons the first day especially
watermelon and cantaloupe.
Day Two: All vegetables. You are encouraged to eat until you are stuffed with all the raw and cooked vegetables of your choice. There is no limit on
the amount or type. Avoid oil and coconut while cooking vegetables. Have large boiled potato for breakfast.
Day Three: Any mixture of fruits and vegetables of your choice. Any amount, any quantity, no bananas yet and no potatoes today.
Day Four: Banana and Milk. Today you will eat as many as eight bananas and drink three glasses of milk. You can also have 1 bowl of Vegetable
soup.
Day Five: Today is feast day. You will eat 1 cup of rice. You also have to eat six whole tomatoes and drink 12 glasses of water today to cleanse your
system of the excess uric acid you will be producing.
Day Six: Today is another all vegetables day. You must eat 1 cup of rice today and eat all the vegetables you want, cooked or uncooked, in your
hearts content.
Day Seven: Today your food intake will consist of 1 cup of rice, fruit juice and the vegetables you care to consume. Tomorrow morning you will be
five to eight Kgs. Lighter than 1 week ago. If you desire further weight loss repeat the program again. Repeat the program as often as you like.
However, it is suggested that you rest for three days before every repetition.
You have your system under control now and it will thank you for all the purging and cleansing you just gave it. Even more than a diet program it is
good to follow this diet once in a while to clean your digestive system and remove toxic substances that have accumulated in the system.
ADDITIONAL COMMENTS:
The most important element of the program is the 10 tall glasses of water a day. You can also flavor the water with some lemon to make the drink
easier. While on the program take only black coffee and never more than one teaspoon of oil. Preferably do not use oil because of the high calorific
content. No fruit juices before day seven.
Day One:
You are preparing your system for the upcoming program. Your only source of nutrition is fresh fruits. Fruits are natures perfect food. They provide
everything you can possibly want to sustain life except total balance and variety.
Day Two:
Starts with a fix of complex carbohydrates in the form of a boiled potato. This is taken in the form of a boiled potato and taken in the morning to
provide energy and balance. The rest of the day too consists of vegetables, which are virtually calorie free and provide essential nutrients and fiber.
Day Three:
Eliminates the potato because you get your carbohydrates from fruits. Your system is now prepared to start burning excess pounds. You will have
cravings, which should start to diminish by day four.
Day Four:
Bananas and milk. You are in for a surprise. You probably will not be able to eat all the bananas allowed. But they are there for the potassium you
have lost and sodium you may have missed the last three days. You will notice a definite loss of desire for sweets and you will be surprised at how
easy this day will go.
Day Five:
Rice and tomatoes. The rice is for the carbohydrates and the tomatoes are for the digestion and fiber. Lots and lots of water purify you system. You
should notice colorless urine today. Do not feel you have to eat one-cup rice, you may eat less. But you may eat six tomatoes.
Day Six:
It is similar to five. Vitamins and fiber from the vegetables and carbohydrates from the rice. By now your system is in a total weight loss inclination.
There should be a noticeable difference in the way you look today compared to day one.
Day Seven:
You may celebrate with champagne. You may also have white wine instead of champagne, but in all practical programs, and in all surveys done to
measure the success of the program, General Motors employees have always preferred champagne to white wine.
More than one cup of coffee with milk is especially forbidden. Milk and oil and empty calories to your diet. Coffee lovers can console themselves
with black coffee. However, after the first week, it will help your digestion and set your stomach. The key thing to remember is that if you are
hungry at any time, then you are not following the diet correctly. Almost all people give up the diet when they are hungry. If it is a vegetable day,
eat as much vegetables that you are never hungry. If it is a fruits day, eat so much fruits that you are never hungry. You may be bored of eating
vegetables all day, but you should not be hungry. You take any amount of wonder soup on any day.
rohan gaikwad July 22, 2012 at 11:23 pm Reply
wow lost 3.5 kgs amazing plan
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natarajan.mb July 24, 2012 at 5:30 am Reply
what abour insulin dependent diabetics. can they follow GM diet with usual insulin and tablets intake. pl. help
38.
nitin puranik July 25, 2012 at 5:56 am Reply
is it ok for a person with diabeties to go through the Diet plan
39.
Gaurav July 26, 2012 at 10:26 pm Reply
Lost 3-4 kgs end of day 4.
But I am dieing to eat samosa, paratha :).
One doctor suggested to check with dietitian who has low bp, diebities.
I heard that same weight is gained after a month is it true?
What should be the diet after GM diet? Shouldnt we restrict to avoid gain or can we follow our previous food life styles?
Saleema September 12, 2012 at 1:02 pm Reply
Nice are you still following ?
40.
Shreeya August 1, 2012 at 2:51 am Reply
Hey this program is awsome.
Yesterday i finished 7 days of this diet.
I am very very happy, i reduced 5kg that too just due this diet, no workout.
Everyone should go for this diet not just to reduce weight, but there is awsome feeling after this diet.
This diet changes your habits as well, as before this diet i used to drink hardly 1ltr water in a day.
But after this diet i am drinking daily about 4ltr.
i am planning to do it again next week.
Aastha Jain November 11, 2013 at 2:12 am Reply
Awesome
41.
sonal shah August 4, 2012 at 6:54 am Reply
can i take tea with this plan
Black Tea is allowed
42.
sonal shah August 4, 2012 at 6:57 am Reply
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i wnte
d to use this veg diet plan but i dont know in which amt/quantity i have to take
Its Unlimited. Check my posts above, you will get to know.
sree August 15, 2012 at 3:40 pm Reply
hi
i want to start this diet any one want to join this plan to satrt with me
planing this monday please let me know
44.
Divya August 16, 2012 at 12:50 am Reply
Can i include sprouts in GM instead of vegetables?
45.
Roopa August 16, 2012 at 4:28 pm Reply
hi.. this is my 4th day, I dont know how much I have lost weight bcoz I dont want to check it till last day, but I am feeling light
My question is instead of brown rice can I use Raagi ( finger millet ) ?
Pls answer me bcoz I didnt find brown rice in my local grocery shop .
46.
Bhavi Patel August 27, 2012 at 12:02 pm Reply
do v gain weight once this diets seven days are over?
its difficult yes, and the first few days of the diet are difficult indeed. but my main worry is what after the seven days are over if the body rebounds and i
end up gaining double of what i will hopefully lose, then what?
please anybody who has done this diet and has had any sort fo experience help, because it will help many many people who are taking thia diet now are
planning to do so in the near future.
If you dont maintain the wight loss, the weight will bounce back. Stick to low fat and low calorie foods. Eat Dry chapathi with gravy prepared with
less oil (Olive oil preferred)
47.
ASHVINI September 6, 2012 at 6:08 am Reply
i want to know more about gm diet so please let me know detail about gm diet.thanks!!
What exactly do u want to know more about the diet?
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kedar miniyar September 13, 2012 at 9:21 am Reply
thanks lot,mahesh
49.
Deepti September 17, 2012 at 8:14 am Reply
can we include sprourts in the diet
50.
megha September 18, 2012 at 1:07 am Reply
can a pinch of salt be put in all the preparations
Yes
51.
Rupinder September 26, 2012 at 1:26 am Reply
Hi,
Can i take any another fruit instead of Bananas on Day 4?
No.
52.
NandhiniKrishnan October 1, 2012 at 2:05 am Reply
Is melon and watermelon same ??????
Yes. They are!
53.
NandhiniKrishnan October 1, 2012 at 2:12 am Reply
Can i take watermelon on day one???? will it help ??? or i should stick to melon ??? which is better pls guide
54.
Compbug October 18, 2012 at 4:33 am Reply
Hi.
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GM diet rocks. I am 40+ and I lost 6kg and almost one inch in a week time without any workout. I continued it to 5weeks and lost 17kg and 4inches. I was
130kg with 44 waist and now I am 40. Since lot to do to reach my goal of 36 & 90KG.
Watermelons and cantaloupe are best fruits to shred weight n fat as they help you for water retention. I always priortize them during fruity days. If you
want other fruits, combine them with oranges, apples & grapefruits. (Avoid grapes, peaches, pineapple & mangoes as they contain rich amount of sugar)
Day 4 is very important as I have noticed that most of the persons tries to escape bananas and milk. 6 8 bananas and almost one liter of milk is required
this perticular day. It cover the loss of potassium and the sodium which you missed during 3days, so dont avoid it. You can consume them as combo
(banana shake) or otherwise too. Soup also plays an important role. Drink as many time as you can and without any limit.
Eat vegetables raw or cooked (without oil). In case you really want, use one tea spoon of Olive oil. Again I would say, try to avoid usage of oil during
entire period you are following this plan.
Alongwith the diet I took organic green tea which helped me to lose weight and give me refreshing feeling throughout day. But remember, no sugar and no
milk.
For fresh mind and body, it is always good to eat vegetables, but, for people who can eat meat will lose faster as red meat take time to digest therefore you
will not feeling hungry soon. If replace Beaf with Mutton (lean meat). Chicken will not give you optimum results.
You can do it as many times as you can but between next cycle keep of gap of 2 3days. During gap days I love to eat grilled chicken or mutton kababs
with brown bread.
Hats off to this diet.
Please share your experiences with other in this forum.
Pawan October 19, 2012 at 4:43 am Reply
Hi Compbug !! Thanx for your precise info !!
Pawan October 19, 2012 at 4:33 am Reply
Hi Guys !! Its my 5th day today shall weight today & let you know the difference
56.
muniraj November 1, 2012 at 12:52 pm Reply
hai i done the diet program for 2nd time i lost nearly 6kg but after finishing my diet iam starting to eat oily foods.
Aruna November 8, 2012 at 12:40 am Reply
@ muniraj.
57.
Kumar November 13, 2012 at 3:48 am Reply
On 2nd day can I take boiled chickpeas or kidney beans or lentils?
Amisha November 19, 2012 at 7:08 am Reply
Hi it says to limit the intake of chickpeas or lentils. May you can have a bit. The diet encourages more vegetables.
58.
Anoop Mahajan November 16, 2012 at 11:19 pm Reply
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hello,
i m anoop mahajan. i m a vegetarian. i have a normally breath problem so i cant take milk and bananas. plz tell what can i do for 4th day. thank u
Amisha November 19, 2012 at 7:06 am Reply
Hi I started this diet today. Ate fruits during day time. For dinner I had veg salad. I know that I am not supposed to eat it.but I guess its okay as it is fresh
veg. Anyone there to accompany me?
60.
Radhika Shivaraman November 25, 2012 at 11:54 pm Reply
i dont like to drink plain milk. how else can i drink it. can i add boost or bournvita to it ?
61.
priyanka November 29, 2012 at 2:48 am Reply
hie.is this really works??i m very inquisitive to follow this.i m overweightmy wt is 70 kgs.pls suggest n help
62.
Sandhya November 30, 2012 at 5:17 am Reply
Hi i will started 1st day my weight is 75 kg then see after 7 days ..
63.
Divya Agrawal December 3, 2012 at 6:45 am Reply
Hi I started this diet today. Can i take salt any day??
Please reply me soon. please please
64.
neha December 8, 2012 at 6:45 pm Reply
Day 3 lost 3.6 kg so far
65.
Sargun December 9, 2012 at 2:17 am Reply
Banana nd milk has to b takn ol togthrr or thr shd b a lap
66.
Inder December 16, 2012 at 4:54 am Reply
Just wanted to knw one cup cooked or after cooking one cup of rice we have take.
Rgds
67.
Paaru December 21, 2012 at 9:52 am Reply
just wnt to know is this plan causes hair loss??? plase advice we can i drink Wonder Soup in all days of this diet plan, including Day 1 and day 4.??? help
lease
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kitty December 27, 2012 at 12:03 am Reply
How to follow gm diet to its full potential?? i have done gm diet before and lost about 4kgs.
what if i have to lose 8kgs,isnt it the maximum that can be lost in a week??
previously i havent included any exercises.
will that make a difference?
if not exercise what should be done to make the most out of this diet plan.
(im about 12kgs excess for my height)
69.
zu January 1, 2013 at 6:02 pm Reply
Happy New Year 2012..
One more year of weight loss resolution.
But more serious & firm on losing
wanna try vegetarian diet.
Will start tommorrow . my todays dinner will be good to keep me boosted & make me ready.
Wish me all the best. i need ur support i have 50 lbs excess. have to shed it & become more healthy
zu January 1, 2013 at 6:05 pm Reply
2013
70.
Vijeta January 6, 2013 at 4:02 am Reply
Need to check if I can have lemon in the diet ?
Also, can i have lemon water & Honey in the morning & lemon water in evening (without sugar / honey)
71.
Yogesh January 6, 2013 at 10:37 am Reply
Can i take sprouts along with vegetables on the second day?
Thanks in advance.
72.
Vidhi January 20, 2013 at 4:22 am Reply
hey, am 16. is this diet fine for me? and about chocolates and bread too. are those fine? i find do a difference but its difficult to resist things at times. m
on day 3 and i seriously lost all appitite for salads n fruits!! Pls HELP!!
73.
JM January 21, 2013 at 7:24 am Reply
Help day 4 I cannot drink milk. What can I substitute? Is soy milk or rice milk ok?
74.
Kiran January 22, 2013 at 1:38 pm Reply
Hi,
My Name is kiran, I want to start this diet. But my problem i work for Night shifts. so i used to sleep day time. I joined in GYM recently. so can i continue
gym along with this diet. can i follow the diet instead of day time in night time. please help me out.
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thanks,
kiran
Premethi January 23, 2013 at 12:47 am Reply
Hey All,
Contemplating on doing this GM Diet soon..Read all the comments and this diet does seem impressive, I have tried this GM diet long back and reduced
2 kgs after 7 days (not a big drop, still encouraging), but after that my food craving increased many fold and I gained more that what I lost in no
timehence skeptical about doing it again all these whilebut now, I am driven to the point of undertaking this diet again, as my weight loss venture is
giving no results in the last 2 months and I feel really bad about it!!!
I have just one question? Alongside this diet, can I undertake physical activity like treadmill walk for 30-45 mins during the 7 days ?? is it a good idea???
GM dieting and walking parallel will it tire me out ?? would I be putting lots of stress on my body trying to do both at the same time? experts, pls
adviceif walk is not recommended, will just stick to the diet alonePlease respond early, as I am planning for this diet early in a week or twos time.
76.
svt February 2, 2013 at 3:04 am Reply
Can I eat tomatoes on day 2???
77.
Paru February 2, 2013 at 11:36 pm Reply
hi, frnds.this is my 5 th day,i am actually taking not more than 6glasses of water on the all days and taken 2-3 piecesof tapiocka on day 3,is it ok? or it
makes any probsam doing sme exercises too with this(30 mins)
78.
shailesh bharwada February 5, 2013 at 1:13 am Reply
My wife is on this plan. Today is day two. Please guide whether on any day of the plan, any intake of salt is allowed? Whether tea with milk without sugar
can be taken on any day in less quantity once/twice? Please reply early.
79.
mpouik February 5, 2013 at 8:56 pm Reply
dedhedtyxr5eywvz5eerse43yfyttw566w7syooxs-xps?
80.
kavitha February 6, 2013 at 6:55 am Reply
Hello,
I cannot have milk as I have lactose intolerance. Can I have butter milk instead of milk? Please reply to my email as tomorrow is my 4th Day.
Thanks
Kavitha
81.
vishha February 6, 2013 at 10:47 pm Reply
1. cn i take tea with no sugar n less milk?
2. I dnt like banana, any other fruit which i cn take, pls suggest.
thanks
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priya February 6, 2013 at 11:36 pm Reply
Hi. Let me know whether we can use white rice instead of brown rice, as brown rice is not available in my town.
jen February 20, 2013 at 2:15 pm Reply
Brown rice is better and healthier. White rice will add unnecessary calories as 1 cup is about 693calories. If u use white, maybe have half a cup or
less
83.
Srinivas February 14, 2013 at 2:37 am Reply
Please help
can Raw (vegetable) Banana add in vegetables?
And Is salt can use for cocked/raw vegetable during program? if yes any quantity restriction?
And Is potato use restrict for only once i.e 2nd day morning ?
One cup of rice means what is measurement?
regards
Srinivas
84.
Srinivas February 14, 2013 at 2:40 am Reply
hi
can peas can add in vegetables?
thanks
85.
A B Patel February 18, 2013 at 5:30 am Reply
spices r allowed in vegetable diet?
86.
san February 19, 2013 at 11:44 pm Reply
Am 24yrs old and my w8 is 56 i wan to gain my wight how plz help me
87.
mission45 February 24, 2013 at 11:52 pm Reply
hi,
i tried this diet last week, i was unsuccessful in following it, please tell me the best way to do it, i am pure vegetarian and it is becoming tough for me to do
this, please help, and i also wanted to ask:
1) if the brown rice is one cup cooked or uncooked on day 5, 6 and 7?
2) what else can we accompany with brown rice on day 5?
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Rajeshbabu March 7, 2013 at 10:21 pm Reply
The brown rice should be cooked and you make Tomoto curry without spicy and little bit salt. You can have one cup of rice in morning and
afternoon.
aish June 28, 2013 at 5:08 am Reply
@Mission45 : Pls dont ask like these type of silly questions.
just imagine can u eat the Rice (White or Brown) whatever it is without cooking.??
just think over it and ask the questions.. ok..
shweta June 30, 2013 at 12:41 pm Reply
stupid hes asking about quantity. brown rice should b taken one cup and then cooked or after cooking u have to take it one cup. because
there is lot of difference between cooked n uncooked quantity of rice moron. so u better read a question thrice before answering.
Bharat Patel March 2, 2013 at 11:20 am Reply
Hi,
I am 52 years old and having diabetes type 2 since last 10 yrs. Presently I am on Insulin. Shall I go for GM Diet plan for vegetables? I am salaried person.
To follow the GM Diet plan shall I have to be on leave?
Regards,
Bharat.
rads May 2, 2013 at 11:52 pm Reply
Hi Bharat,
It is not wise to do the GM diet if you have diabeties. The first day which is full of fruits and the 4th day with banana and milk is dangerous for you.
But, a friend of mine with a similar condition like you did something interesting and lost weight. She ate moderate regular food for breakfast and
lunch with more vegetables, cabbage wonder soup and salad and 1 roti. At night she had only soup and some boiled vegetable and a small piece of
fruit. She lost about 4 kgs in 15 days. I thought that was cool..
89.
abbey March 5, 2013 at 2:09 am Reply
I do not drink milk, Can I drink almond milk or rice milk? Also what day can we start having the soup?
90.
Rajeshbabu March 6, 2013 at 12:40 am Reply
Hi,
Its my day 3 I am feeling little bit week.
1. Shall i add dal with Tomoto on Day 5, 6 & 7 otherwise How can i have only one bowl of Brown rice?
91.
Jariwala D J March 7, 2013 at 6:14 am Reply
Im 21 year old. I feel happy Mentally & Physical after following this Vegetarian Diet Plan. Can I follow this plan without taking any break for short time,
like 1-2 month? Or I have to take break? Is it necessary to take a break?
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Rajeshbabu March 7, 2013 at 10:17 pm Reply
Hi Jariwala, You have to take minimum of 10days gap.
thea March 11, 2013 at 6:27 pm Reply
milk is not vegan! rice replaces the beef (well, not really as much protein), but what to replace the milk?? I have searched all over the internet and have
not found any substitution!!
93.
SD March 13, 2013 at 3:04 am Reply
I have already started the GM diet plan, for the 1st week I had brown rice on the 7th day but I didnt like the taste of it at all..Can anyone please suggest
an alternate for brown rice..?
94.
Raquel March 20, 2013 at 1:44 pm Reply
Hi,
I am a vegan. What can i use as a substitute for the milk and meat? Can I use any non-dairy milk? Also, do you have to eat the soup or can you just do
without?
95.
Swathi S M March 20, 2013 at 9:38 pm Reply
Hi all,
i am on my 4th day of diet. I would like to know that can i have normal rice instead of brown rice on 5th, 6th & 7th day .
On 4th day can i other fruits like water melon also with banans also.
Please replu ASAP.
96.
MJ March 27, 2013 at 11:21 pm Reply
Hi,
I wanted to ask if we eat vegetable on Day 2, and it is cooked without oil but salt ,spices are added for taste.
Is that ok?
I tried following the diet earlier with a regular gym routine, but gave up on 3rd day.
i was feeling weakness without any carb intake.
Planning to take it up again as I have to shed a lot of weight in less time.
Also tell me if 3 days gap between 1 week of GM Diet is fine.
Suggest me the workout routine.
97.
WaSonal March 29, 2013 at 7:26 am Reply
hi i am Sonal. i am goin to start it from coming monday!!
98.
RKS April 2, 2013 at 1:50 pm Reply
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I want to start this diet. But I have a question. Is it one cup of cooked brown rice or raw?
Thanks
Anshul April 11, 2013 at 6:32 am Reply
Hi
Please tell me what can I have on fifth day instead of brown rice as I am fasting for navratri.. can I have sonkhiye me chawal??
100.
Ramakrishnan April 11, 2013 at 9:53 am Reply
Hi Guys,
I am on day 4 and Ive lost 6 kgs already. Hats off to this diet plan and all the best for all of you.
I have followed this plan strictly till date and eager to plan the rest of the three days.
Thanks.
101.
Parag April 11, 2013 at 12:48 pm Reply
Can we follow this diet while working out
102.
kulmohan singh sahni April 14, 2013 at 11:05 pm Reply
pl. explain the diet for day 5 , & pl. tell me what to take in breakfast , lunch & dinner for vegetarians. reply me soon as i m on day5 diet
103.
Rashmi April 15, 2013 at 10:40 pm Reply
Can we have corn on 2nd day ?
104.
Debbie April 20, 2013 at 10:36 am Reply
I Dont like milk.What can I use instead?????
105.
nidhi April 24, 2013 at 12:59 am Reply
should i do any workout during this diet for better result?
106.
Neha April 25, 2013 at 2:27 am Reply
Day3 today !!! I am already down 1 KG. Its motivating.
107.
Divs April 28, 2013 at 3:15 pm Reply
Hi.. I am very keen to follow this diet, I had even tried it many times but gave up on the very 1st day. I want to start this diet again, I just had few
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questions. If you can clear it, I will be highly grateful to you:
Day 1 Can we have unlimited fruits including apple? And do we have to break it into breakfast, Lunch or dinner or it can be had any time?
Day 2 Can we take boiled potato with salt or is it to be just boiled potato? And as mentioned do we have to take vegetable soups in lunch and dinner or
vegetables?
Day 3 can we have fruits and vegetables all day or break it into breakfast lunch dinner? And is there any proportion of fruits and vegetables, that needs
to be taken?
Day 4 I wanted to be sure about do we have to take the shake of banana and milk or do we have to take them separately? Because in non vegetarian
diet, it is said that we need to take 8 bananas and 3 glasses of milk. And milk should be skimmed or semi skimmed? And do we have to take it only in the
breakfast or in lunch and dinner with soup also?
Day 5 1 cup brown rice is for whole day or just a meal? and can we cook tomato and brown rice together so that it tastes good?
Day 6 Same question do we have to eat the meal all day or just at the meal time?
Day 7 Rice, fruits and vegetables are to be taken together or 1 after the another?
I also wanted to know, if you could suggest what all should we eat in the mix vegetable subji and can we add spices in it? and OIL???????
And in wonder soup is there any vegetarian substitute for Lipton onion soup mix?
cs April 30, 2013 at 1:48 am Reply
can i have glucose if i m feeling little dizzy
109.
supreet May 13, 2013 at 4:12 am Reply
Hi,
can i have roasted grams in between the Diet as i dont have a sweet tooth and have cravings for salt. if not grams den roasted diet namkeen ?
thanx .
110.
swati gupta May 15, 2013 at 7:16 am Reply
Hi, Iam in day 2 but i take a tea salt on my 1dt day its ok or i will start again
sunil May 16, 2013 at 4:48 am Reply
it is ok no problem. you can continue
111.
pitchu May 17, 2013 at 4:17 am Reply
Hi,
Iam on my 5th day today and wat a change.. This is really working until you follows propoerly..Another 2 more days to go.. Lets c the change after that
112.
s.r May 18, 2013 at 1:17 am Reply
can we sleep in afternoon when following this diet? Please reply me
113.
Lyn May 29, 2013 at 8:34 am Reply
Hi
I was wondering does any one have the recepie for the chicken wonder soup. Or can we have tomatoe soup which u get in the packets?
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Also is low fat milk allowed?
Pls advise
Shailee May 29, 2013 at 11:23 am Reply
Can v have mangoes on days where fruits are prescribed If yes, than how many or that also can b unlimited..
115.
Gregg May 30, 2013 at 4:47 am Reply
Hello there, You have done a fantastic job. Ill definitely digg it and personally suggest to my friends. Im confident theyll be benefited from this site.
116.
Shri June 3, 2013 at 1:51 pm Reply
Hi I was 145 pounds. Today is my seventh day. I am 142.5 bounds. Just lost 1 kg. I dont think this diet helped me in the weight reduction. I am not that
satisfied with this diet. But I think there will be detoxification effect due to cleaning. So just contended with it but not so happy.
117.
Natural Cleanse June 6, 2013 at 10:17 pm Reply
Wonderful blog! I found it while browsing on Yahoo News.
Do you have any tips on how to get listed in Yahoo News?
Ive been trying for a while but I never seem to get there! Thanks
118.
Rekha harlalka June 12, 2013 at 9:32 am Reply
My husband following gm diet chart .today his third day.
119.
rose June 24, 2013 at 9:42 pm Reply
today is my second day!! after following the first day strictly on more watermelon, small serving of papaya, small serving of mango.and did 10
suryanamaskaras i lost 1 kg. i was 70kg when started want to reduce as much as possible.. cu tomorrow
120.
admin June 24, 2013 at 9:45 pm Reply
Good news, keep it up, make sure your eating though, as much of the soup and you need.
thanks for the encouragement.will try not to cheat today
121.
oh ya dnt mention my ten glasses of water (cheers). and cheated with three cups of tea (i feel i cant survive without that) and a small spoonful of
biryani (i could not resist while cooking for the name of taste).
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Happens to most of us, just get back on and go for it
No judging here on that account.
123.
Sunil Pillai June 26, 2013 at 1:41 am Reply
Hi All, Im on day 4. i did loose 2.2 kgs till now but between 2nd and 3rd day my weight is constant at 82.7. I started at 85 kg. Im following it strictly. I
guess its water weight as i do drink lots of water. Lets see. Eager to check my weight tom morning.
124.
Shreyas June 27, 2013 at 12:44 pm Reply
Hi
I and my wife are very eager to follow GM diet plan for vegetarians..But We dont consume potato as we follow jain religion Is there any other
alternative?? And one more thing i want to ask is it fine if we consume Basmati rice instead of Brown rice?? We live in Gujarat and we get fruits like
watermelon, blackberrys, apple banana chickoo, pineapple, coconut, cherries, peaches Can you suggest which should be consumed and which not..
125.
For potato substitute maybe try celery root, taro? Also plantains.
The fruit? I would not do peaches and pineapple..
Hope that helps.
126.
Shweta June 30, 2013 at 8:47 pm Reply
hi
today is my firsy day of GM diet.
SW: 205 lbs
CW:202 lbs
hoping to loose atleast 5 kgs..
127.
Kevin June 30, 2013 at 9:20 pm Reply
Congrats, looks like you may be on route for a really good round.
128.
manas July 2, 2013 at 10:07 am Reply
Can i consume peas [ black eyed] during the vegetable days , considering it a source of proteins and fiber ? [ and I am a vegan ]
129.
admin July 2, 2013 at 10:24 am Reply
Since you are vegan, you just need to try it and see how it works. I dont see why not, make sure you measure and do not overeat.
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ramya July 20, 2013 at 4:03 pm Reply
Hi all,
This is the first time I am doing this diet. I started this diet with 70.4 kgs and now todays is 5thday. so far its going good and already I lost 2.5kgs. I am
vegetarian and following as said 1 cup of brownrice for whole day with tomatoes. But I guess I donot loose morethan this weight.Beacuse I will gain
weight very easily. for the next days I will be consuming brown rice with either veg/fruits.
Please clear me doubt that do we need to take the wonder soup everyday or it is designed for particular days? PLease answer me if anyone knows.
131.
Kevin July 20, 2013 at 9:57 pm Reply
eat the soup when you want, make sure youre eating
132.
Dipti July 23, 2013 at 3:34 pm Reply
Hi, tode was my 4th day of gm diet. I lost 1.8 kg weight. Earlier when i did this diet i lost 4 kg in one week. But honestly this time i m cheating lil bit. First
two days are more diff to pass but after its lot easier. Thanks gm diet.
133.
anjali July 24, 2013 at 6:53 am Reply
I wanted to know whether once we follow the diet and lv in between will it increase our weight Im planning to start the diet plan on Monday onwards so
wanted to know is there any side effects by leaving it in between after once following the diet?????
134.
anjali July 24, 2013 at 7:47 am Reply
can any one help me out with it??? I too badly wanna shed my weight
135.
Kevin July 24, 2013 at 11:05 am Reply
There may have been side effects yes leaving it, essentially any form of yo-yo dieting can cause issues. So stick to it this time, it is key!
136.
neha pareek August 8, 2013 at 9:29 am Reply
I wish to start the diet from coming monday but i need to know sum thing .. am allergic to bananas as i have breathing problem what in place of banana i
can eat . and can i have fruit juice along with fruit.. please reply
137.
admin August 8, 2013 at 10:06 am Reply
Please no fruit juice, you are essentially drinking tons of sugar and all of your calories. Look for a tropical fruit that is sold in your area. You just have to
do the best you can but should be perfectly fine with a sub,
138.
Ankur Rath August 11, 2013 at 6:06 am Reply
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I am going to start this diet as soon as possible. I just had a couple of questions >
1) Can I avoid the wonder soup? Will it make any difference?
2) Can I eat fruits, vegetables, etc on the suggested at any time or it should go like breakfast, lunch & dinner?
As I am living outside I have some time problem.
Please reply as soon as possible.
Kevin August 11, 2013 at 10:08 am Reply
1) You need the wonder soup to me, this is not a fasting diet.
2) I would try and stick to the allotted meals as much as possible, one reason struggle with weight is they fail to eat most of the day and cram their meals in
the last few ours.
140.
Aditya August 15, 2013 at 10:00 am Reply
Today is my first day and I have also added green tea (a cup of warm / hot water and regular green tea bag) twice or thrice a day to improve metabolism..
is it fine ?
141.
Herbal teas in my opinion should be fine as long as they have no sweetener
142.
Pink August 23, 2013 at 2:17 pm Reply
Today was my1st day Hv bn feeling tired n suffering from serious headache
khyati August 25, 2013 at 6:21 am Reply
hey dn get worried..dis is cz ur body is on detoxdrink lots of water u ll feel better..:)
143.
admin August 23, 2013 at 4:05 pm Reply
Pink, this used to happen to me on diets, especially then because I used to drink lots of sodas ad caffeine. On the diet I came off and for a couple of days
felt bad. Same can go for folks coming of sugar and such. Just a thought,
144.
khyati August 25, 2013 at 6:19 am Reply
heyi want to ask if brown rice n tomatoes can be cooked together ???????? n is it one cup of rice for the whole day????????
lalitha May 1, 2014 at 8:40 am Reply
Heyyy I jst wanna start gm diet from tomorrow and I want to know that after 7 days do I gain back my weight which I losted in these 7 days and
also I want to know that is it safe todo gm diet when we have bp and is it safe to do this diet when we are on medication
145.
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It can be cooked together and its one cup uncooked
Mona August 28, 2013 at 12:07 am Reply
hello all
I followed the diet before alsoand today is my 4th day that is Banana and Milk..
1.How many litres is 8-12 glasses of water
2. I had sprouts(mixed)along with lots of raw vegetables..2nd day and then
3. 3rd cooked black gram curry with pumpkin that too cooked with salt and green chilli..as well as melons
in between i had green tea with honey and lemon ..i am loosing weight for sure but the
now main question
A. is when can i use curd.B.can i use chapati in place of rice or white rice instead of brown rice
PLEASE DO REPLY AS TOMMORROW IS MY DAY FOR CARBOHYDRATES AND TOMATOES
147.
Kevin August 28, 2013 at 11:28 am Reply
Mona your questions are tough to answer. 1 honey is not allowed. You care just drinking calories and sugar.
2 water, the point is to drink water, it will be different for everyone, thats why water rules are tough, like you always hear drink 8 glasses a day. In
dieting yes, drink plenty, but dont over do it. 3 chapati has wheat, basically sugar to your body and is not mentioned at all in this diet. Hope this helps.
148.
darshna September 4, 2013 at 5:38 am Reply
plzz. explain this days diet as breakfast, lunch & dinner
149.
kriti September 5, 2013 at 5:52 am Reply
Hi ppl.. M starting this diet from tomorrow.. wish me luck my current weight is 69 and my target after the diet is atleast 65 kgs
150.
admin September 5, 2013 at 9:58 am Reply
Good luck Kriti
151.
Durga September 6, 2013 at 6:00 am Reply
Hi,
Today is my 5th day. i didnt get brown rice in local grocery shop. Instead of brown rice, i am taking sprouts with tomatoes. Can i use sprouts with
vegetables for day 6 and day 7 instead of brown rice? will it reduce my weight?
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If yourre getting enough starch/protein in the replacement it should be OK. Everyone need to please keep in mind this isnt about what you want to eat
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and replace everything with but trying to stick to the diet as much as possible.
Sarita September 8, 2013 at 1:42 am Reply
Hi, I am on Day 5 of GM diet, but today is a fast due to religious reasons. My questions are:
1. Is it okay to consume only fruits on Day 5?
2. Should I start from Day 5 or Day 6 tomorrow?
Please help
154.
Tough one Sarita, if it were me I would totally fast and do day 5 the next, then 6, 7
155.
garima September 9, 2013 at 4:09 am Reply
hey just a little querycan we add sugar to milk???
156.
Kevin September 9, 2013 at 10:09 am Reply
Gariuma, sorry no. Actually I would 100% stay away form sugar all together. Milk has enough natural sugars already in it. Sorry
157.
mary pee September 9, 2013 at 2:02 pm Reply
Im drinking a cup of green tea with 1 tsp honey. Is honey okay for this diet plan? because some says honey aids in burning fat, and this is a natural
sweetener.
158.
admin September 9, 2013 at 2:32 pm Reply
I dont recommend honey, well at least on this diet, sorry. So high in fructose. Never heard before that a high sugar product like honey would ever help in
reducing weight. Plus where is the honey from? Is it organic/raw? Or is it from bees that are bottled fed liquid sugar? just some food for thought
159.
Nagaveni September 11, 2013 at 5:33 am Reply
Hi myself nagaveni. I wanna to reduce my weight. currently am 65kgs. Today i have started GM diet. 2nd day according to the Gm diet plan what
vegetables i can have??(carrot, cucumber and what else)??
160.
Kevin September 11, 2013 at 10:01 am Reply
Here are some sample veggies
http://www.gmdietworks.com/general-motors-diet/gm-diet-day-2.html
161.
Nagaveni September 12, 2013 at 6:45 am Reply
Hi kevin,
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Nagaveni this is.
Thanks for the suggestions.
Will anybody can how i can have brown rice on 5th and 6 th day means with what curry i can have??
do you mean how to cook/eat it. Spicing it up however you want is fine I am not a brown rice person much, but usually do some sort of simple stir fry
on it.
163.
Cathryn September 13, 2013 at 9:25 am Reply
Is it ok to have coconut oil while on the diet as it doesnt contain carbs? I dont like to go a day without it.
164.
Coconut oil is amazing actually bypasses the liver for digestion and has things in it that assist in weight loss. Never overdo it but yes have some ,it is 90%
of what I use here.
165.
Dhara September 13, 2013 at 2:37 pm Reply
My que is I m not eating rice since last one year nd I want to know which is best option for me in 5th day tomato with ..? Nd I m veggi .so???
166.
Archie September 17, 2013 at 5:54 am Reply
Hello Admin..
Thanks for suggesting me to check this page. Im planning to do this from tomorrow.
I need the Wonder Soups Recipe .. If you could post, itd be of great help.
Thanks in advance
Archie..
167.
Archie September 17, 2013 at 5:58 am Reply
hey Admin..
i need the sample to-do list of seven days diet plan for vegetarians ..
please send me the link too.
thanks ..
168.
http://www.gmdietworks.com/recipes/vegetarian-recipes/gm-diet-wonder-soup-recipe.html
Wonder soup here, look at the vegetarian pages below or just look at each normal day and cut the meat.
169.
Bhumika Gupta September 19, 2013 at 12:12 am Reply
Hello everyone2day is my 4th day n I already lost 1.3 kg..my craving is gone n I m comfortable with the diet.how many day after completing this can I
repeat this diet..please enlighten me..and 1 more thing this diet is best for shucked weight
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ANISH September 19, 2013 at 10:21 pm Reply
hi,
i am on my fourth day..can anyone pls help me with the fifth day diet for veggiesplsss
Mona Lisa September 20, 2013 at 9:09 am Reply
Hello Anish
Here you go with the diet for Day 1 to day 7
Day 1. Only fruits. Just like in the regular GM diet, only fruits are allowed to be consumed on the first day. All fruits can be consumed in generous
quantities except for bananas, as they are high in carbohydrates and potassium. Water intake should also be observed at 10-12 glasses during the
whole day.
Day 2. The second day involves potato and vegetables. A cup of baked potato would serve as the bodys main energy source for the day, and then
it can be followed up with vegetable dishes during lunch and dinner. Vegetable soup is highly powerful during this day, as it provides all the energy
the body would need.
Day 3. Fruit and vegetables. Fruits and vegetables may be served the whole day, from breakfast to dinner, including midday snacks. Fruit juice can
also be taken aside from water, although no bananas or potatoes are allowed.
Day 4. Bananas and milk. Banana and milk combos may be consumed all day, with vegetable soup servings during lunch and dinner. Banana and
milk may be taken in the form of shakes, during breakfast and midday snacks.
Day 5. Brown rice and tomatoes. Instead of beef, brown rice is used on Day 5. One cup of rice is good to last for the day together with tomatoes in
order to induce cleansing.
171.
Mona Lisa September 20, 2013 at 9:21 am Reply
Can I take green tea during GM diet plan?
172.
author September 20, 2013 at 10:35 am Reply
Green tea? No sweetener, and a couple of cups of you need.
173.
thank u Mona Lisa.
wat abt the quantity of brown rice??one cup of uncooked brown rice and then cooking or is it one cup of cooked brown rice????
174.
author September 21, 2013 at 10:21 pm Reply
one cup uncooked, so you will be eating more than one cupped once its cooked.
175.
thanks a lot
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sowmya September 24, 2013 at 4:32 am Reply
Hi today is my fifth day and I am happy with the diet plan as I have lost 4kgs till yesterday. Hope to loose more keeping my fingers crossed. Thanks to
GM deit
vidthas September 27, 2013 at 8:21 am Reply
could you plz tell me plan for Day 5
177.
santosh September 25, 2013 at 6:02 am Reply
Hi,
can any one help, what is the detailed diet for day 5,6 and 7?
on Day 5, only 1 cup or brown rice and tomatoes for the whole day or can we eat any fruits/vegetables?
we have to eat the rice as a meal or can share for both lunch and dinner?
178.
Pramod September 27, 2013 at 6:19 am Reply
Can i have lemon tea in any of the day(out of 7 days)
179.
Assuming it has no sweetener lemon tea should be OK
180.
khushbu bhagat September 29, 2013 at 10:59 pm Reply
Hey i am starting my GM diet todat. Can i have one cup of tea in whole day and can i eat dry fruits like soaked almonds and fig
181.
Yesterday i have completed my 7 days and i reduced my weight to 6 kg. I will start after 2 weeks again but how to maintain before next GM diet.
182.
Yesterday i have completed my 7 days and i lost nearly 6 kg. I will start after 2 weeks again but how to maintain(6 kg loss) before next GM diet.
khushbu bhagat September 30, 2013 at 4:38 am Reply
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hi pramod, u did vegetarian or non vegeterian diet, Kindly advice your diet chart.
I did Veg diet as I am purely vegetarian. Just follow the eatables mentioned in GM diet
184.
Day one Apples, Watermelon and Papaya(Morning Papaya, afternoon papaya, evening Apple and at night watermelon)
Day two -Boiled cabbage and bottle guard(basically a curry prepared with less than a spoon oil)
Day three Fruits of day one and vegetable of day two
Day four bananas and milk
Day 5,6, and 8 Only Brown rice.
Have more and more water I take nearly 5 6 liters of water.
I did little bit exercise and morning walk(2 kms). I have also taken lemon tea thrice a day. and one normal tea(with less sugar) in morning. I can not live
without tea.
If need more detail ask. Happy to help
mehak October 5, 2013 at 2:46 pm Reply
Hi.1 questionbrown rice like just the boiled rice?? nothing at all with it?? how many times a day??
Suja October 25, 2013 at 10:31 pm Reply
Hi Pramod,
Inspired by ur commntz I m n my day 3
Day 2 i had 1 carrot, 1 green mango, boiled channa along wid beetrrot, plaintain
Is dat ok?
author October 25, 2013 at 10:51 pm Reply
Seems a little light on Quantity, did you have any soup?
no..i dnt had soup.Is it must to be soup n some dayGM Diet ? or can i skip soup?
Suja October 26, 2013 at 3:13 am Reply
Can i ve egg white on day 6/7?
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author October 26, 2013 at 10:49 am Reply
Well if you carefully read the diet the soup is the key to success, as well as not changing the diet a ton.
Hi In day 7, can i ve fruits(apple, orange or pomegranate) instead of fruit juice
yes
can i ve boiled corn on day6?
no
Reena October 26, 2013 at 3:02 am Reply
Hi Pramod.I cnt eat cooked cabbageTell me sme othr vegetables..? Plzz help
thanks soo much for your diet plan pramod, It will surely help me..tanks much
186.
Thanks Pramodit will definetaly help me. thanks much
187.
tea fine if no sweetener, no nits, no dried fruit. Think long term on this, dried fruit and just concentrated forms of sugar. Beware ..
188.
raminder singh October 6, 2013 at 3:37 am Reply
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can 2 pegs be taken in a day
2 pegs? what are they?
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khushbu.bhagat October 7, 2013 at 12:16 pm Reply
hey i stay in hostel and it is not possible for me to prepare the soup, vegetables and brown rice everyday. Can i prepare and keep in the fridge and have it
for next two three days. one more confusion can i have carrots in vegetable and fruit juice without sugar. Can vegetable soup be taken any of these seven
days.
191.
Soup and rice should b fine in the fridge. Carrots no, not really. And no on fruit juice, loaded with fructose and high in sugar. I never recommend fruit juice
ever. Sorry
192.
khushbu bahgat October 7, 2013 at 11:44 pm Reply
Hey, is Boiled potato fine instead of baked? can i skip potato and just take bottle gourd and cabbage with vegetable soup.
193.
and one more thing juice home made i am asking not the packed one.
194.
why no carrot i did not understand because we always use carrot in salad also. Its a vegetable only. I am on the second day of GM diet. Kindly reply soon.
195.
Sheri October 8, 2013 at 8:56 am Reply
khushbu bahgat eat boiled potatoes, the same. Carrots? Well it appears you want them so go for it. But carrots have a different makeup to them than
other veg. If your just eating a few then you should be OK. Your homemade fruit juice is full of fructose and your drinking all your calories without the
fiber. NO good, sorry. You may want to Google this and study up on it some, but I suppose if you want your juice then you will do it anyway. But there is a
reason it does not say go ahead and drink fruit juice on this diet.
196.
Saurabh October 8, 2013 at 8:56 am Reply
Hi. On the second day I had two breads Should i continue with the diet or start it all over again?
197.
Sheri October 8, 2013 at 9:32 am Reply
Saurabh, I would wait a couple of days and start over,,,, my opinion
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khushbu bahgat, I agree with Sheri totally on the juice. On carrots if youre just eating some mixed with other veg then fine
199.
khushbu October 8, 2013 at 1:16 pm Reply
Thanks all for help. Kindly call me khushbu
200.
khushbu October 8, 2013 at 1:21 pm Reply
I did not eat carrot any ways. I ate cabbage And bottle gourd. Tomorrow is third day so I think tomorrow I can have juice. Right. 2nd day successful.
201.
Authoor October 8, 2013 at 2:22 pm Reply
khushbu, orange juice or coconut water fine in moderation, but other fruit, beware all fructose, no fiber, bad idea, you really seem to like your juice
202.
khushbu October 10, 2013 at 3:32 am Reply
hey today is my fourth day of GM diet, I am having Banana and skimmed milk. I will be having 7 to 8 banana in complete day with 2-3 glass of milk. I am
suppose to eat
5 Day: Brown rice(one cup) with tomato( cooked in pressure cooker) for whole day.
6 Day: Brown rice with vegetables.(one cup)
7 Day: Brown rice with vegetables and fruits(2 cups)
I am taking one time green tea and normal tea two times(1/2 cup) with sugar free.
Kindly suggest if any modification required.
203.
Author October 10, 2013 at 9:25 am Reply
khushbu, you seem to be lacking food in general, need more, the soup, etc.. Since you cant eat soup, need raw veggies or something
204.
Taran October 11, 2013 at 12:56 am Reply
Hi
Today is my day 5, brown rice and tomato day. I checked my weight last night it was still the same although I am following this diet very strictly. My
husband did it last year and said that the weight sheds on 6 or 7 day so you see the weight reduction on your last day. Is it true or the diet is not working
for me? The other thing is can v have idlis on Day 5 instead of brown rice? I was feeling nauseatic so had a small cup of tea without sugar today morning,
is it ok? Please advice.
205.
Pramod October 11, 2013 at 2:29 am Reply
Hi Taran
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This is the fourth time i am doing GM Diet(veg)
First time i did nearly 4 months ago I reduced 2.5 Kgs
Second time i Did 3 months ago I lost 3 kgs
Third time i did 1 week ago- I lost 6 Kgs
It is suggested that in between two diet programs there should be a gap of 2 weeks but just after 1 week i started again and today is my fifth day and I
lost 4 Kgs
One suggestion have more and more water..
Taran October 11, 2013 at 4:26 am Reply
Thank you for the reply.
I am having more and more water. Guess your response sounds encouraging. Any idea about idlis?
207.
Hey. Today I completed 5 days today. I had 1 idly in the morning as brown rice was not prepared. From afternoon I had. 1 cup brown rice. But I think the
quantity is so much to consume in a day. I had cabbage and onions also a little as u asked to eat vagetables. Kindly suggest if its fine.
208.
Sounds good khushbu
209.
I m on 6th day of diet. I m looking little slim but when I checked my weight no much difference. Why so. Do depresses today after cheking weight.
210.
hey i am planning to withdraw now as i am not satisfied. Will it help me 6 days GM diet. Kindly suggest. And give me a proper diet with 7 days plan so
that i can try after 2-3 weeks. Kindly suggest me with timings. Tomorrow i will have brown rice but will have few curry as i am going to my friends house
tomorrow. Kindly suggest.ASAP
211.
It is good you have slimmed down, you can retain weight for other reasons looking back on the diet or info you have posted it seems you have not really
followed much as well. This makes it hard to help.
212.
Ok. Can u give me a proper diet with timings so that I can follow that properly. And one more thing according to me I really followed the diet for 5 days.
213.
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5 days? Its a 7 day diet. The website 100% lays it out for you, samples meals and everything, not much more I can do, sorry.
Vignesh October 17, 2013 at 9:35 am Reply
Can i have green tea in all the days in addition to water ?
Because i would feel that im having something hot and healthier.
Moreover, it will hydrate me.
215.
Vignesh, water yes of course drink.
green tea plain no sweetener fine
216.
vinayak.Hegde October 18, 2013 at 5:09 pm Reply
I am on 5th day of GMD.Lost abt 4 kgs. I did it before and had lost 5 kilos.(3 months ago).It really works but easy to gain the weight back if start eating
junk food after the Diet plan is over.
217.
Sumita October 21, 2013 at 11:16 am Reply
I am on my 4th day of GMD, lost 2 kgs and counting more. Though I have not followed it strictly but keep the minimum standard. Not sure in long run the
impact will sustain or not!! I am feeling happy, GMD rocks.
218.
Akshata October 22, 2013 at 6:57 am Reply
Can i have coconut water in the GM diet plan?
Yes, just dont overdo it
219.
Rahul October 22, 2013 at 10:26 am Reply
I have almost completed 2nd day of the diet plan and i just had half chocolate inbetween. will that affect the weight loss i am expecting?
It can yes so be careful,,,,
220.
Pramod October 24, 2013 at 5:42 am Reply
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Out of seven days we can take Coconut water any day
Read each day carefully, each is very different. You can drink it on some just do not over do
i hate eating raw tomatosCan i replace it by fruits..?
No, tomatoes have no fructose, eat cooked tomatoes or another veg.
222.
Can i add salt to veggies..? Can i ve plain cooked dal or channa in day of veggies..?
yes you can use say? I have no clue what you are asking with your second question, please expand.
Diya October 25, 2013 at 12:59 pm Reply
can i ve channa/ spinach or dal in days of vegtablesday2, day6..?
Can i ve boiled corn as vegetable?
Can i add onion,spices ( no oil) to veggies?
yes on spices, maybe a little onion, no corn, you can sub the fish for beef.
223.
Surya October 29, 2013 at 9:07 am Reply
can i ve sprouts/ soya chunks in vegetables day..?
can i ve paneer along wid rice in day 6/ 7?
Plzz reply
Author October 29, 2013 at 12:27 pm Reply
Sprouts soya fine, eat paneer though at your own risk
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Surya October 29, 2013 at 11:54 pm Reply
Thzz u.
Surya November 9, 2013 at 4:41 am Reply
Hi
can i add just spoon of moong dal( cooked) wid vegetables?
Can i add grated small amount of coconut to veggies..?
author November 9, 2013 at 10:29 am Reply
spoon OK of DAL, coconut in a small amount fine as well.
Neha November 10, 2013 at 4:52 am Reply
Hi.. I want to start gmdiet plan but i am consuming homopathy medicine everyday. Is it ok if i continue my meds with the diet?
Ask your doctor, it should not hurt the diet, but your doctor would be best to say if it will affect your meds.
225.
Diya November 12, 2013 at 12:17 am Reply
Hi
1 cup Brown rice on day 5-7, means cooked/uncooked?
uncooked
Diya November 13, 2013 at 3:54 am Reply
Thzz u
Hope we wil get mre dan 1 cup after cooked
vaishu February 17, 2014 at 4:23 am Reply
How it is possible to eat uncooked?
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author February 17, 2014 at 10:39 am Reply
its not, read what she asked, how do you measure it, cooked or uncooked.
Mohan November 15, 2013 at 6:23 am Reply
Hello Neha,
Today is my 5th day of Diet Plan. As i am feeling very lightly.
But in the 4th day I consumed little bit sugar with milk and banana.There is a south Indian dish called Rasayana which is prepared by mixing milk,
banana and sugar. its delicious.
Is it OK ???
Having banana with coconut and spices is one thing, but loading the already sweet banana up with milk and sugar. NO, NEVER and you may want
to reconsider these things coming out of the diet. Milk has natural sugar in it, bananas tons of fructose, not to mention you added sugar. SORRY
Mohan November 15, 2013 at 10:21 pm Reply
I prepared that dish only with Banana, Milk, 2 Cardamom and one spoon of sugar. No coconut.
Well, coconut would have been great, sugar no. Not sure you understand how bad sugar is, do some research on Google. Hang in
there
227.
Shine November 18, 2013 at 11:07 pm Reply
Hi,
Need some help I have followed the diet plan n i think( cause i dint believe the weight machine :D) I have reduced 7 kg in a week. So my question is
how to maintain this weight now any tips pleaseeeeeeeeeeeeeeeeee
Read some tips here, feel free to join and we will happy to help
http://gmdietforums.com/forums/gm-diet-after-day-7.6/
228.
Shruti November 19, 2013 at 9:18 am Reply
Day 2 almost over.. Feeling Hungry I dont think I will be able to go through Day 3.
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Emotional hunger? If you are eating the soup you should be OK. Well other than desiring goodies that you were used to having maybe
Dinesh November 20, 2013 at 5:13 am Reply
Hi,
I want to start this diet from tomorrow. Just wanted to know two things.
1) can I use a pinch of black pepper (fresh ground) with boiled vegerables ?
2) On Day 5, can I use boiled tomatoes ? ot should they be raw ?
Regards,
Dinesh
1) yes on the pepper, spices are fine
2) Yes, that is fine on tomatoes
230.
Lakshmi Priya November 24, 2013 at 10:23 am Reply
Admin..
Tomorow is my fifth dy..One cup of cooked brown rice is enough for a whole day? Tell me the schedule for morning afternoon and night?
http://www.gmdietworks.com/general-motors-diet/gm-diet-day-5.html
sub beef for rice, if you need a little more rice add another half of a cup uncooked.
231.
Brij November 24, 2013 at 7:46 pm Reply
Hi I have been following thru this diet and I am confused about why brown rice is being prescribed for day 5 & 6 how can it be a substitute for beef?
brown rice is more carbs which get introduced on day 7 shouldnt beef be substituted with another protein like tofu, beans etc on day 5 & 6?
author November 24, 2013 at 8:10 pm Reply
It does, but folks are quite picky and want to refine it down to just a few things, which is fine and up to them, Diet works best done right. If you
want to use beans, tofu, etc fine, make sure it has some fat as beef would.
gotcha yea Ive sauteed tofu with very little canola oil so it does get some fatthanks for the explanation.trying to follow diet as close as
possible.
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run from veggie and seed oils like that, go for olive, coconut and palm if you can
All else sounds good
Gotcha.well I lost 5 lbs . not bad considering it was my first time doing it i had some goof ups along the way but next time
I will be better prepared!
btw since we know this diet works I would be (and probably others too) interested in knowing the theory/philosophy behind
the diet.I know we just follow whats said for everyday but would be good to know exactly why this leads to reduced weight.
Based on my understanding of it it seems to essentially get us on significantly low carbs / low fat foods initially n then
re-introducing carbs/fats in smaller portions but Im sure theres more to it than that.
Anyways, good info and very helpful for ppl trying to lose weight Thanks!
Dheeraj Chaudhary November 25, 2013 at 3:01 am Reply
Hey Admin
Im on the first day of diet. Im trying this for the first time in my life as I any diet plan didnt help me. Ive some queries.
1)Can I continue my yoga, aerobics and jogging with this diet as its already my routine.
2) Can I continuously repeat this week diet for 3 times? If yes, its awesome ! If not then what gap and diet should I maintain during that time?
Please help !
Dheeraj.
1) Exercise as you want.
2) I would wait a month in between, some folks wait 2 weeks. I would recommend lots. Cut sweets and refined carbs like bread. Eat 3 meals a day
with 1 snack. Get plenty of protein each meal, balanced with good veggies and a simple starch like a little rice maybe. We discuss more here
http://www.gmdietforum.com/forums/gm-diet-after-day-7.6/
Dheeraj Chaudhary November 29, 2013 at 4:59 am Reply
Im on the forth day of diet and Ive already lost 4kgs. Never thought this will happen 3 more days left.Im expecting 3 more kg to loose. Ive
followed this diet word by word with positive faith and normal exercise.
thanks a lot
Great job!
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Good Brij
Goof ups can hurt but happen. To me the biggest theory is think about what you are cutting. Refined carbs, sugars, white flour, you are eating meals as
opposed to not eating all day and eating huge dinners and so on. There is balance to it. But the problem is, people just go back to their old lifestyle and
think they can get away with it. I had to say to myself at some point, I am 41, I have to stop going back to whats bad, ever since I did, my weight stays
normal. It is awesome.
You do want to work back in things slowly, but have to find a lifestyle that works. What I see here, and is common here people eat too much wheat
breads.
234.
mansi arya November 28, 2013 at 9:40 am Reply
carrot will be counted in fruits or vegetable. can i drink fresh carrot juice if yes then i want quantity ?????
You can have juice when it calls for juice in the sample plans for each day. To just drink carrot juice when you want is a bad idea, carrots are full of
sugar, meaning when you juice them. So if you area juicer, please make carrot 1/8th of the juice, do greens and other veg as well.
235.
anonymous !! November 29, 2013 at 12:41 pm Reply
hey,
i m a student. and i live in a hostel. so i dont have any facility to cook.
i eat food from an outside mess. i want to follow this diet but the only problem is that a wont
be able to follow it the way its been given.. i m 90 kg right now, want to follow dis diet but it seems impossible for me to follow it being in the hostel.
please suggest something so that i can follow gm diet plan
tough if you cannot cook Look at the sample menu, can you buy precooked foods to match what is here?
236.
anonymous !! November 30, 2013 at 4:07 am Reply
no not possible to get pre cooked food. a microwave has been provided in my hostel but that too is not sufficient enough to cook vegetables and soup. i
have one more question, with the help of gm diet we can loose up to 7 kg easily in a week, but what after we stop following this diet and come back to our
normal diet.. am i going to put on the weight back which i lost ?? because this diet cant be followed forever
author December 5, 2013 at 11:20 am Reply
No it cant be followed forever, we do not promote that, it show you you need a lifestyle change and you need to make one. You can continue to
eat the way you have forever or you will continue to get worse. Do you not see your normal diet made you unhealthy? Mine made me that way, I
cant go back
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Nazeer December 5, 2013 at 8:01 am Reply
Hai today is my 4th day in gm diet program,but past 3 days daily i will take (no cholesterol,no trans fat,no artificail colours) Britannia Nutri Choice Classic
Lite Cracker biscuits 100gm its any impact in my diet
No they are not OK, they are full of over processed junk grains, calories has nothing to do with it. Sorry.
238.
Laxmi December 5, 2013 at 11:08 pm Reply
Hi, i today is my 6th day today, sincerely following vegetarian diet plan, but still i have lost only 1kg. I followed this diet earlier also, then also i lost only
1kg I expected more, can you tell, what is wrong??
What modifications were you making? did you eat the soup?
Laxmi December 7, 2013 at 12:36 am Reply
I did eat the soup. Only difference i can think of , is may be somewat lesser water, i could have only 4-5 glasses of water. Also i used to have
1 cup of tea in the morning
author December 7, 2013 at 2:35 pm Reply
the water may be a little low, but not everyone is meant to drink the same amount. did you eat any grains? Muesli? how many bananas?
Please keep in ind not all diets work great the first time for everyone
Laxmi December 9, 2013 at 2:50 am Reply
I really want to shed atleast 4-5 kgs. what changes should be done in my GM diet so that my results are good.
239.
radha December 5, 2013 at 11:28 pm Reply
Hi, today is my 5th day, but i lost just 500gmsi go for walking for 45 mins everyday. i feel so sad.. wat wrong i did in my diet plan. But i didnt have
wonder soup
You need the soup, if you read the comments here the most success is found eating the soup. Also what were your modifications. Most people make
so many, it just will not work well.
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Shilpa. December 7, 2013 at 10:45 am Reply
Hiii. m also on gm diet nd 2day z my 4th daybut m very much addicted of tea..minimum two cup in a dayso is it okie with diet or not??
fine with no sweetener
241.
Diya December 8, 2013 at 11:41 pm Reply
Hi
Instead of soup, can we have it as cooked cabbage..?
Does it make any difference..in weight loss?
that is fine and you should be OK, kind of the same really.
242.
AMIT December 9, 2013 at 12:37 am Reply
hi ,i am starting this diet from today, want to desperately loose 4 to 5 kgs in a week, anyone else startinggg??? Motivation required, plzz
Diya December 9, 2013 at 3:45 am Reply
Hi AMIT,
I have startd ysdyhad 3 apples, 1 small papaya
Todayhad one boiled potato, cooked cabbage so far
243.
Laxmi, no changes stick to the diet as we have it
244.
AMIT December 9, 2013 at 10:11 pm Reply
thanx diya following yoube strong
Hi AMIT
On Day 3, i had 1 guava, small papya, cooked cabbage, green leafy (type of spinach)..Going gud Wat abt u..
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Anurag December 10, 2013 at 2:23 am Reply
Day 2
All veggies ,,, can I have wonder Soup across the diet or only for day 2 . pls suggest
also on day 4 only milk and banana no soup also ?
thanks
Hey Anurag
Wonder soup can b taken on any day @ any amount.. no restriction
But it shd b part of ur diet
Tks Diya, one more querry , can we eat Tomatoes as part of Veggie , or only on day 5 ?
as Wonder soup consists of tomatoes and that we can have daily ?
no, but maybe here and there season with one small one..
soup any day you want it
246.
Deepa December 11, 2013 at 8:56 am Reply
hi please help me i wana know if oil is allowed
or not ans wat abt salt ..
can fruits like chiko gauva grapes can b had on 1&3
day.
tsp of oil fine of a pure oil, olive and coconut, palm, seasoning and salt fine, not familiar with that fruit but should be OK just dont overdo it.
Hi Deepa,
No grapes/mango/litchi/banana
U cn ve apples/ orange/guava/pomegranate/papaya/watermelonetc
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Anurag December 11, 2013 at 10:36 pm Reply
Day 4 .. so far so good, approaching Day 5, what should be the maximum qty in a day to eat meat or chicken.
Hi
4 3oz beef, chicken or fish steaks with fresh vegetables
1 cup Brown rice can b substitute for beef..
I m on day 5had brown rice dosa( no oil)tomato curryso far
hi thanks
more clarification required,
4 times I can have chicken or fish around 3 ounce , right?
Its Either brown rice or chicken?
and minimum 6 tomatoes must ?
Accordg to Veg versionOn Day 5, U cn ve brown rice wid 6 tomatoes..
Accordg to Indian version, U cn replace brown rice by beef/chickn/fishalng wid tomato
3.5 to 4.5 oz per serving
248.
Hetal A Khetani December 14, 2013 at 12:27 am Reply
Hi
Can I eat normal rice instead of brown rice?
yes, I am more of a fan of white.
249.
Finishd Day 7, I m down by nearly 4kgnot badThzzz GM Diet
Going to continue mre strictly dz timeLets C
250.
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Heta December 15, 2013 at 11:08 pm Reply
Hi todays my first day
Hang in there
Hetal December 17, 2013 at 4:28 am Reply
Hi
Today s my second day i have a fast so I cant eat vegetables
you can have soup also
252.
Veerbhadra Singh Maurya December 18, 2013 at 2:37 am Reply
Hi Guys,
This really work, i loose 3.1 Kg on starting of Day 4 and i hope i go to max level of 8 KG.
Also want to clear, Its not easy et all.
Thanks a lot and happy dieting
253.
Rup December 18, 2013 at 9:20 am Reply
Hi,
Today is my 3rd day. I had cold coffee in the evening. Otherwise was following the diet plan strictly. Will this effect my weight loss?
Please help.
Should not so long as it did not have sugar and cream, but coffee before bed can be really bad as far as affecting sleep, circadian rhythms and
eventually weight loss. Be careful when you eat and drink.
254.
Aaliyah December 21, 2013 at 4:35 am Reply
Hi I am on my 5th day.. I cant eat tomatoes so what can I substitute it with n secondly any recipes on how to cool d brown rice? Thanks
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Just pick another veg (not corn). Cook the rice how you like it
D December 23, 2013 at 6:40 am Reply
I lost 3.2 kg I dint give 100%. but this is really doing good for me.
Best fruits and veggies which helps in weight loss.
Papaya, Melons (Musk, water sun etc), strawberries, blue berries, Kivi, Guava, Figs.
Ash guard, Cabbage, Beans and carrots, Spinach.
we should know one thing is this is not permanent solution, real challenge is to mentation that weight. So what we can do is avoid rice during night have
rotis or fruit bowl or something light and avoid fatty foods.
256.
Few grains are very good. Horse Gram, soybean, jowar and barley. we can use them during off diet.
Actually not for most people, they have little health value, little nutrients and unless they are organic and not bleached and over processed, they are
junk. Especially to those with thyroid issues and weight problems. Grains can be a huge issue, hence no grains on this diet, sorry.
257.
5th day what I did. had little rice with chopped tomatoes. and I made soup of tomatoes and whole day.
author January 4, 2014 at 11:35 pm Reply
did you have any fat in the dish?
258.
Megha January 4, 2014 at 11:07 pm Reply
I will be starting my Gm diet by tomorrow.Right now I am 70 kgs and have hypothroid. Let see how it affects me positively Waiting to loose at least 3-4
kgs
Will let you know on 7 day about the weight.
Thanks & Regards
Megha
make sure you get good fats, I will say if you have thyroid issues you should not eat gluten! No grains and make sure on the diet you include a little
extra good fat like olive, coconut, palm or animal oils/fats.
259.
Megha January 5, 2014 at 8:11 am Reply
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Which products have gluten and also I am gng for GM vegetarian diet Will I really get results as per my height my weight should be 55 , therefore while
doing Gm diet I can go for gymas I am not receiving good results while gng on for gym as well fr 45 minutes
Megha January 7, 2014 at 2:46 am Reply
Day 2 of my Gm diet ..I felt hungry very often today.started with boiled potato and then had boiled vegetables carrots, baby corn , sweet corn,
capcicum., later had 6 glasses of water till noonand now planing to have soup Had gym yesterday .was 68.1 yesterday.,.will go gym today and also
will check weight.
261.
Chitra January 8, 2014 at 1:39 pm Reply
Just wanted whether u can hv dal on the 4th day without oil
no. sorry, soup veg soup, bananas and milk
262.
GK January 16, 2014 at 2:14 am Reply
Hi,
Today is my 4th day and i am on Milk and Banana , what else can be eat apart from soup on this day as banana is tough to eat all the time.
Also i had 2 spoon namkeen yesterday at a relative house , will it effect much on my plan ?
can hurt you big time, just never know I would not quit though
263.
Sainya January 16, 2014 at 2:50 am Reply
Hi,
I am 26 and am not overweight. I am looking to detox and loose some extra inches & Kgs for an upcoming event.
I am on a third day of my diet and its tough. I have some doubts, please help.
1. Is it fine to a have a biscuit a day . ( need some energy/ taste buds ask for it )
2. I gym along with my diet, is there some energy substitute, I can have
3. Is it fine to have a green day during the regime
4. Can i use knor vegetable soup the forth day
5. For brown rice, can i use spices to cook it.
1) no
2) coconut water
3) green day? you mean juicing greens?
4) you can have soup for day 4.
5) yes on spices and you need some fat so use some good oil
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Natarajan January 23, 2014 at 5:10 am Reply
Me, my wife, and my daughter are in the GM DIET plan
NOTE: We are vegetarians.
A. Please advise the quantity of each diet for each day (for eg. No of bananas & quantity of milk on day 4 / portion or weight of vegetables / fruits on day
1, 2 & 3)
B. Can we take red kidney bean instead of beef on day 5? If so, quantity.
C. Please also advise items to avoid as vegetarians on this plan.
Thanks in advance.
Natarajan@Dubai
265.
A) Look in the sidebar at the top, click each day, it tells you QTY. Day 4 examples, 4 to 5 bananas max all day.
B) Beans OK, 1.5 cups cooked or so, you need at least a teaspoon of good oil with it for the fat. Meat has fat.
C) Avoid anything we dont mention. NO sugar, NO grains, etc. You can have spices, salt, tea with no sugar, etc
Good luck to you all
266.
Bagya January 27, 2014 at 6:12 am Reply
Hi,
1.Today is 3rd day im follwing GM diet today i had kiran melon juice only with water but withthout sugar, it will create any problem or do i need to start
from again?
2.another thing while we taking soup shall we add salt and pepper litle amount?
3.While we taking brown rice and tomato shall i boil both with mixing of brown rice and tomato and little amount of salt and chilly powder?
Author January 27, 2014 at 12:23 pm Reply
1) Just keep going
2) Yes you can have any dried herbs and spices you like, and salt/pepper.
3) That is fine, and you need at least a teaspoon of oil, like olive oil, any time you replace meat you need some fat.
267.
Bagya January 29, 2014 at 12:33 pm Reply
Hi,
Today is my 5th day but i had 3 tomatoes only i cant have tooo much feel vomit sensation but i had more water. Is that is ok?
Please, if you feel sick back off. DO what your body is telling you, We are not doctors, just trying to say that if you feel sick dont eat for the sake
of the diet. Maybe try a banana or 2, something that sounds better on your belly.
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sujata February 4, 2014 at 2:04 am Reply
where I can get gm wonder soup? or it can be prepared in home
you make it http://www.gmdietworks.com/recipes/vegetarian-recipes/gm-diet-wonder-soup-recipe.html
269.
kanika singla February 4, 2014 at 11:09 pm Reply
Hi, I am on my 3rd day of GM diet and has lost 1 1/2 kg. just wanted to check that can I have tea with milk. half cup day and eve.. I have been taking tea
with milk once a day . I am addict to tea and cant stop having it. also can I use 1 teaspoon of olive oil to stir fry my veggies..please reply
author February 4, 2014 at 11:15 pm Reply
tea is fine, no sweetener though. you can add oil to your veg/brown rice in replacement on meat, if you need some on your reg. veg days, a 1/2
teaspoon only.
270.
Mano February 6, 2014 at 12:38 am Reply
Hi ,
Today is my first day for the 7 days diet plan.. can i have tetly tea with lemon flavour with 1/4th tp of sugar.
Also please suggest me for Day 2 can i add salt and chilly a bit for cooked vegs which i will cook without oil?
tea fine, NO sugar.. salt is fine, no oil. I guess a 1/2 teaspoon would not hurt, go over that though and it will not be good.
271.
durai February 6, 2014 at 10:17 pm Reply
Hi today is my 6th day.
So far I reduced 4kg during these diet period.
My doubts:
1.On 6th day, shall I take chicken instead of brown rice. If can take chicken means, its fried or boiled.
2.After one week diet plan should I follow up this frequently to sustain the weight or can leave.?
1) chicken better, baked or boiled best.
2) My suggestion is to now change your lifestyle, cut bad grains, sugars, etc. maybe do it again in 2 weeks or a month, SO do it more frequently, up
to you.
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Sia February 10, 2014 at 8:18 am Reply
Can I consume chicken instead of beef?
yes
273.
neha February 12, 2014 at 2:12 pm Reply
can i include boiled sweet corn in my veggie meal???
Author February 12, 2014 at 3:41 pm Reply
a little sweet corn to season a dish so to speak, but I would typically say no if it comes out of a can. They is little to no redeeming health value from
canned sweet corn.
274.
HITESH February 17, 2014 at 12:09 am Reply
Dear Admin,
Today is my 4th day and all going well so far.Thanks to GM diet and you.I am a pure vegetarian.Please advise what i can have tomorrow(on 5th day) and
day after(6th day).Also,the tomato that i am suppose to have tomorrow needs to be fried/cooked or raw?Brown rice i guess should be boiled?Please advise
so that i can prepare my food for tomorrow accordingly
http://www.gmdietworks.com/general-motors-diet/gm-diet-vegetarian.html
Here is the vegetarian plan. dont fry anything. boil the rice, also when replacing rice for meat at at least a teaspoon of good oil
275.
Thanks a lot.Can i eat white rice instead of brown.Will that effect the diet plan?
yes
276.
Sir,3 questions please:
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1).On day 5,can I have white rice(boiled) instead of brown
2).To add fat,can I fry 6-7 tomatoes in 2 spoon olive oil and then consume them all during the day.
3).On day 6,can I fry the vegetables in 1-2 spoons olive oil or i need to have raw/boiled.
Thanks a lot for your quick responses.
1) yes
2) yes, assuming these are whats eaten with the meat replacement.
3) no, no extra oil unless it is the meat portion of meal. you can eat raw or steam/boil
I saw lot of comments. On the third day itself they lost weight upto 3 kgs. Am also ony third day, no change in my weight. Is that mean am not following
the diet properly? Or i can c d result at the end of my diet???? But am following the diet very strictly
Weight loss can vary. Are you doing anything additional? coffee with sugar? adding grains of any kind? what did you day 1 and 2 look like?
vaishu February 17, 2014 at 5:31 pm Reply
I wont drink coffee n tea even milk too no grains.
vaishu February 17, 2014 at 5:40 pm Reply
And also i have another question. Am working in night shift(us shift). Just now i came home from work. Now d time is 5 am. Today is my
fourth day of diet. Had one banana and drank two glasses of water. Will the timings affect my diet? And s that a reason of no change in my
weight?
Well working off shifts yes can seriously affect weight loss, your circadian rhythms have a ton to do with it. But hang in there, theres
nothing you can do about that other than get back on 1st shift one day. Thats why you really need to be seriously healthy, you cannot
afford to eat poorly.
I started my diet on saturday. So i had my diet as usual in the day shift. Still following the same way. But am following very
strictly and eating healthy only. Also am not feeling tired because of the shifts. But i just wanna make sure that can i c any result
at the end of my diet or there is no use of the diet because of the shifts?????
278.
HITESH February 17, 2014 at 11:28 pm Reply
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Thanks a lot Sir,
On day 6,can I fry the vegetables in 1-2 spoons olive oil or I need to have raw/boiled.I am a pure vegetarian and i will have the same along with the rice.
Only if the veg is in a meal that replaces meat, if no meat was called for in that meal then no. Just boil it or eat raw
vaishu, yes you can lose weight, my point is being on a different shift, no matter what the diet is, it may hinder it. It also may not. Its just tougher.
Hmm thank you. yeah am clear with that now.
280.
Sumaya February 19, 2014 at 1:44 am Reply
Day7 going on..can i replace brown rice with sona masuri rice i.e. white rice?
Yes
281.
sanket February 19, 2014 at 5:13 am Reply
today is my 3rd day,m really worried about day 4.can u mention some veg foods for tommorow and can we have brown bread on day 5!! plz reply
ZERO bread, ZERO grains. You can eat as much Soup daily as you like, but no veg on day 4 bananas total and milk, well and the soup.
282.
Shilpa Priya February 20, 2014 at 2:41 pm Reply
Hi Admin,
I have few questions.
1.Can I have green tea?If yes how many cups I can have?
2.Can I have fresh corn boiled on second & third days?
3.Can I use honey to season the fruits?
Please reply Thanks In Advance.
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1) Yes, a couple, but no sweetener at all
2) No, well maybe like a quarter of a cup along with other veg.
3) No, fruit is already sweet
shilpa priya February 21, 2014 at 9:49 am Reply
Thanks for the reply..Today is my second day of diet.I have lost 4 Lbs till today morning..
WOW
shilpa priya February 24, 2014 at 11:40 am Reply
I have one more questionCan I have buttermilk n coconut water during this diet ?
mimi February 21, 2014 at 3:59 am Reply
hie. iam 38 with high blood pressure and taking bp tablets. Can l take this diet please reply
You will have to ask your doctor, I cannot give medical advice. Keep in mind the foods here are whole natural foods, healthy.
284.
Sai February 21, 2014 at 9:05 am Reply
Can a diabetic person take bananas in this diet programme. If not, pls suggest alternate, since they are job goers (10 to 5 pm).
People have followed it, read here http://www.gmdietforum.com/threads/diabetic.93/
I just cannot give medical advice, however if you want to do it and are no matter what, then do a fruit that best suits your condition.
285.
prasad February 23, 2014 at 11:00 pm Reply
Hi,
Once completing the 7 day cycle. what next?
Should I repeat of keep some gap in between..
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Up to you, I prefer folks wait at least 2 weeks before doing again. Now you have to make the decision to make a lifestyle change, no matter the diet
the weight will not stay off if you dont make changes.
jhon February 24, 2014 at 2:21 am Reply
With rice, can I have curd or daal?
what would be in the daal?
287.
Evelyn February 24, 2014 at 12:05 pm Reply
hello, I just started the GM diet vegetarian, Im vegan so I have no problems removing food. The only thing that worries me is the amount, I do sports and
I need energy, and day 5, only a cup of rice and six tomatoes seems to me little by little throughout the day, I do not think I will arrive in the evening only
with that food, I can eat rice also in the evening and many more tomatoes? (I eat brown rice and a cup converted into Italy is about 180 grams) correct me
if Im wrong.
I also wanted to know the spices are granted? type pepper, nutmeg, etc..
I guess the avocado and almonds are prohibited.
answer me thanks
Well eating the meat is plenty of food, read the regular day 5 plan, do as follows and add a bowl of rice to each meat sub and try that. Also add a
little oil to each dish. You can also have the soup. Spices are fine, almonds no and avocado no, on this diet of course.
288.
shilpa priya, no buttermilk, yes on coconut water.
289.
sapna March 2, 2014 at 3:58 am Reply
i m a sugar patient . so eating bananas is nt suitable for me . is der any oher substitute for it dat i can go for .it ll be of great help.
author March 2, 2014 at 11:44 am Reply
whatever fruit you can have do that
290.
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Ganesh March 5, 2014 at 3:53 am Reply
Thanks.G.M
I lost 12 KG from last three weeks.
Past-94 KG
Now-82 KG
Thanks again
Keep it up, eat right, good fats, lots of veg, fruit, etc!!!!
Saloni March 7, 2014 at 1:07 am Reply
Can we eat sprouts instead of rice??
maybe a little, 50/50
292.
s March 8, 2014 at 5:44 pm Reply
Hi, I m almost at the end of day 4, I did not want to check my weight but I did. I do not reduce a single pound. I was 64.4kg one the day 1 and its same
one day 4 too. I am feeling weak now. Should I continue the plane for rest days? please suggest me as soon as possible.
author March 8, 2014 at 6:04 pm Reply
Up to you, what has you diet been like? any cheats? are you eating the soup? How many bananas did you eat today?
293.
khushbu March 11, 2014 at 12:10 am Reply
i am on six day of my GM diet. Lost around 3 kgs. can u suggest can i take orange juice(without sugar) on 7th day.
no orange juice.
294.
Aditya Arora March 11, 2014 at 6:46 am Reply
hi , this is my 10th day and i have lost 12kgs .
this diet works wonderfully well if u follow it religiously . i did not take salt , sugar (just a little in my cough syrup) , and oil any kind .
i just have a doubt , that what diet should i follow after my gm diet gets over ? i want to start weightlifting and i was bulky before and would really want
my body to shape up now . please help
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eat balanced meals, a protein, lots of veg, you need a starch like some white rice or root veg (potatoes, yams, etc). If you are eating sugar, drinking
sugared drinks and such it will cause issues. Also beware of grains.
Sachin March 12, 2014 at 12:09 am Reply
Today is my third day, the 1st day i have reduced 1 kg and the 2nd day amazing 700 gms. a total of 1.7kgs in 2 days.
the second day i did not feel the fatigue to the extent what i felt on the first day, however was a little tired evening. had only vegetables. started with 2
medium sized baked potato and a little raw beans.
had cucumber and tomato with me sliced to eat through the day, used to eat a slice whenever i felt uncomfortable.
for lunch i had baked vegetables,
Dinner was with raw beans,cucumber and tomatos. (intake was lesser when compared to the first day)
feeling excited with this diet, looks really good.
3rd day, today has started well with melons,cantaloup,cucumber,tomatos (all in small qty)
shall post tomorrow again about how today goes!!!
Best Regards
Sachin
Keep it up
296.
hi,
today i completed 6 and a half day lost 3kgs evening i am going in party so have to break this diet now. 6 and a half day will also help na. I wont eat much
but will have chicken and roti. Is it fine of 6 and a half day. Kindly advice asap.
Roti is not OK, in fact its bad. Sorry.
297.
tarun March 12, 2014 at 5:07 am Reply
hey i had two pieces of chicken with roti and 2 pieces of fish on 7th day(last day at lunch) of my GM diet i lost arond 3 kgs. Kindly advice
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62 of 86 8/7/2014 2:34 PM
Roti? Well your not doing the diet right sorry. No grains. You will find unfortunately those empty useless nutrient-less calories are a diet killer.
MJG March 13, 2014 at 7:09 am Reply
3 questions before begining:
No sweetener or sugar, but stevia?
Lactose intolerant here, can I replace the milk or just omit it?
Wonder soup can be taken on day one, and every single day?
Thank a lot!
Stevia causes you to be more hungry, stay away from it during the diet. Any no calorie sweetener will, it still stimulates an insulin response. No
other sugar. replace with almond or coconut milk. soup taken any day when you need food
299.
Hi,
I did GM diet lost 3kgs and again put on the same. Again starting GM diet form today onwards. Can i have lemon water in the morning. I am addicted to
tea. Can i have tea once in a day. Kindly suggest me the proper diet. i really need to reduce.
tea fine no sweetener!!! Your sweet tea is one way weight gain can happen. How did you eat after the diet? Did you go back to the way you used to
eat before?
300.
but yes i take green tea twice
301.
Christy March 21, 2014 at 11:30 am Reply
Can I use Morning Star Farms Grillers Original Veggie Burgers or Fish in place of the beef or brown rice?
you can do fish.
302.
sharanya March 25, 2014 at 12:33 am Reply
i had 4 pieces of pear on day 4 by mistake, is it ok please reply
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63 of 86 8/7/2014 2:34 PM
assuming you did not overeat banana you should be OK
RR March 25, 2014 at 5:32 am Reply
i started yesterday, but in the morning 7 am itselft i had two spoons of rice after my gym only i planned for this diet so started eating fruits throughout the
day(had half a pineapple,2 oranges and 1 slice of watermelon and 1 slice of apple and one pomegranate for dinner) today i had cooked beans,carrot and
capsicum for breakfast with black salt , cooked bottleguard and cabbage for lunch with raw mango(mango veg) and the same cabbage and bottle guard
cooked for nit dinner. dinner yet to have for evening snacks i had cucumber. more over am doing exercise at gym per day per hour. Suggest me am i
doing correct. and guide me how to proceed further
If that is for day 1 you are so way off, you may need to just start over and follow the plan as we give it.
304.
RR March 25, 2014 at 5:35 am Reply
But no kgs is reduced so far
305.
Kndrick March 25, 2014 at 5:44 am Reply
how much is one cup of brown rice? one cup of rice before cooking or after? is it ok to eat the one cup of rice throughout the day?
yes throughout the day, that is measured uncooked.
306.
Rajni March 26, 2014 at 5:23 am Reply
Hello
Can i have tea and salt
Please ans
Tea no sweetener yes. Salt, spices, herbs, pepper yes.
307.
Kk March 26, 2014 at 5:30 pm Reply
I cheated and ate some bread and French onion soup on day 4
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YIKES, so sorry. If it were me I would start over in a few days
Rachita March 27, 2014 at 1:25 am Reply
hey I am on third day of diet plan. I am following it, but have not yet measured weight to compare.
I just wanted to ask one thing. I have taken Tea(with milk and sugar) for the last two days .
Will it have any adverse effect?
Could anyone please tell?
Thanks!
Then you are ruining the diet and doing something unhealthy. Sorry. YES it will affect you, drinking a sugary fluid is so unbalanced, so bad for your
blood sugar.
Rachita March 28, 2014 at 10:52 am Reply
ohh
so should i start this all over again?
I really would, you need to understand that when you drink carbs like that on their own with no real food/protein it really messes with
your bodys system, blood sugar, etc
309.
priti March 30, 2014 at 11:28 am Reply
is there any alternative to brown rice in gm diet
quinoa or white rice to start
310.
anjaan March 31, 2014 at 10:45 pm Reply
should smokers stop smoking while taking this Diet
Author March 31, 2014 at 10:45 pm Reply
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65 of 86 8/7/2014 2:34 PM
yes, and if you can stop forever
anjaan March 31, 2014 at 10:46 pm Reply
should smokers stop smoking completely while taking this Diet
i needed answer
Author March 31, 2014 at 10:47 pm Reply
Please read the answer and dont post 2 times, YES!!!!!!!!
312.
mimi April 1, 2014 at 1:23 am Reply
Hie. Thank you very much for this diet. We appreciate. One cup of rice on day 5. ls this a boiled cup or one cup not boiled?
Author April 1, 2014 at 9:05 am Reply
Its measured uncooked.
313.
Mahak April 3, 2014 at 1:01 pm Reply
What can I use instead of rice
author April 3, 2014 at 1:03 pm Reply
Quinoa
314.
Neetha April 4, 2014 at 12:14 am Reply
Hi,
I dont like plain milk. Can I add Bournvita/ Badam powder to milk ?
author April 4, 2014 at 8:56 am Reply
do those really sounds healthy? no you cannot use them sorry
315.
VinitaRT April 4, 2014 at 2:18 am Reply
Hi,
What all spices are permitted during this program. Can I use Garlic powder or Garlic Salt? Also, Is the Brown Rice supposed to be taken plain or can add
some veegie to it.
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Thanks
Those are fine, dried herbs and spices are OK. Brown rice goes with the veg listed on each days menu.
VinitaRT April 4, 2014 at 11:45 am Reply
Sure thanks. But on Day 5 its plain cooked Brown rice with raw tomatoes ?
yes but you can have cooked tomatoes, and soup. also the rice needs some good oil, because as a meat substitute it needs fat
Josh April 4, 2014 at 4:37 pm Reply
HI ,
I lost 4 kgs on 6th day,,tomorrow is the last day thanks guys for the help .
author April 4, 2014 at 4:56 pm
Great JOB!
NEERU April 8, 2014 at 1:55 pm Reply
Hi,
Today was my day 4 & I m feeling good. but I had 3 bananas & 1 cup milk with a serving of soup in the evening. I could not get myself to eat more than 3
bananas since I was full. Please advise if this will effect the amount of nutrients that I have taken & shd I compensate by eating the rest of bananas ( 3
more I guess) tomorrow. I strictly followed the meal plan rest of the days. Thanks!
Awesome job, 3 is totally fine
Glad to hear you did not eat 8
317.
NEERU April 9, 2014 at 1:39 am Reply
Thanks Kevin.
And for today (day 5) can I have the tomatoes cooked in a bit of olive oil with some standard Indian spices & onions? will it destroy the uric acid content?
As for rest of the meal plan, I am having the Indian cottage cheese (paneer 100 gms) + brown rice (weighing 100 gms after cooking). And of course lots of
the wonder liquid water! btw I have already lost 3 kilos since day 1 morning before starting the diet.
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yes cooked fine.oil is fine because if you are replacing meat you need some fat, meat has fat, so should substitute..
Kevin,
sorry for asking a silly question about the uric acid in tomatoes! I believe we r taking the tomatoes to drain the uric acid out of the body & not to consume
it, tomatoes themselves have less of it.
actually I was simultaneously checking on this diet at some other site & the way they have written is not clear at all.
Tomatoes are great, unless you have SIBO (have issues with night shades). What you need to watch is sugar and wheat.
319.
thanks for the info. so far so good. but now the difficult part is what to eat during the break of 2 weeks once I finish. I have to do at least 2 more cycles of
this diet.
320.
chandrika April 11, 2014 at 4:27 am Reply
Hi,
I want to start GM Diet.. Kindly provide me few clarifications..
1. Please mention preferred vegetables.
2. Can vegetables be microwave cooked.
3. Can we add salt & Chilli
4. In skimmed milk can we add sugar (sugar free tablets)
Awaiting for ur reply..
Thanking You,
CHANDRIKA
Hyderabad,India
1) We list these on each day of the plan.
2) Never microwave anything.. Steam or with a little oil depending on the day, we tell you each day.
3) salt, spices and herbs are yes OK.
4) NEVER EVER eat fake sugar, your body is not tricked, it contributes heavily to weight gain and health issues.
321.
Hi,
on day 7 if I have brown rice for 2 meals how much quantity (in grams) can I have for each meal?
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please give me the measurement of cooked brown rice. Thanks!
2 cups
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Aradhya April 11, 2014 at 8:38 am Reply
Hi,
Please let me know, how can we cook vegetables without oil?
Also, I drink milk everyday and very fond of it, but in GM diet plan, milk is to be consumed only on 4th day. Can i drink on other days too or only on 4th
day? and i dont like plain milk. i put bournvita in milk, can i take that also ?
steam them. no milk everyday, stick to the plan. bournvita is terrible for you and will never be a contributing factor to weight loss, but it will
certainly help you gain weight.
324.
Hi,
I finished my 7 days yesterday. I have lost 4 kilos in total!! That is very good considering that I have hypothyroid, was on anti-depressant medication for 1
1/2 years which made me gain weight.
I am still not clear about how much cooked brown rice to take on day 7 because I measure in grams on a kitchen scale. Please can you give me the
quantity to be taken per meal (2 meals for the day) in grams.
I have to do the diet at least 2 more times!
Thanks for the help all the way.
Nice job, I must stress for you, because of your thyroid, you need to be 100% gluten free.
325.
Ok. I will keep in mind.
and how many grams of cooked brown rice per meal on day 7? Please!
on day 6, I had 75 gms paneer (Indian cottage cheese) with 150 gms cooked brown rice along with the veggies. is that ok ?
day 6 was fine, 2 cups ( I said above), you can look up the conversion.
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chetaan June 9, 2014 at 8:44 am Reply
Hi
i am really unable to prepare the gm wonder soup. i have substitute it with the knor veg soups available in the market. are they good to use? i
have followed the diet but only lost around 3kg need to loose more. please advise
author June 9, 2014 at 11:51 am Reply
No, but you have to do what you have to do canned soups are terrible for loads of reasons. Do your best though and not stress over
it.
Hi
Whenever I am having boiled vegetables, can I add pinch of salt and black pepper to them?
Add whatever dried herbs, spices, pepper and salt you like
I personally diet much better when adding spicy peppers
327.
Ok. Thank you.
328.
What kind of light exercises can I do during GM diet plan? Is 15-20 min of brisk walk enough?
Hello
Exercise is up to each person, I like HIT or Burst training. Short burst working out, better for the body, just make sure you get your heart rate up
during whatever you do.
329.
Hi,
I lost exactly 1 kilo each of fat, muscle & water while on the GM diet. I had done Body Composition Analysis before & after the 7 day vegetarian diet &
this is the result. Is this expected or results can be better?
One way to improve is by adding meat that I eat .. lamb, poultry, sea food on the days 5-7 so that I can increase chances of losing more fat & decrease the
muscle loss.
I dont take beef. So please advise if any plan is available which includes these foods. I am regularly doing exercise. On the diet I did some moderate
exercise on days 4 & 5 but felt light headed & a bit dizzy. So did not do workouts on 6-7 days.
Thanks.
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Hello.
Those numbers even with that test can be off some. The key to me to this diet is to get people off of high grain and processed food diets. That is the
real problem when it comes to you feeling light headed, not this diet. Your body will react to the fact you have cut sugar, processed foods, etc, It
takes time for the body to adjust, some longer than others. Did you say you are looking for a diet plan to do after the diet? Yest hose proteins are a
fine substitute for beef.
Btw I am 45 year old Indian women!
331.
Aradhya April 13, 2014 at 10:32 pm Reply
Can I have some dry fruits like raisins almonds walnut? If yes then on which day.. Or strictly no to dry fruits?
No, not on this diet. I love dried fruits, but keep in mind they are pure sugar so to speak. so never over do them.
332.
Hi,
I was asking if a GM diet plan is available giving exact portions of chicken, lamb, fish as substitutes for beef. This diet definitely works for me. I look &
feel much better, so will do more rounds.
Meanwhile will stick to healthy eating habits & exercise.
gotcha, do about 4 or a little more ounces per serving
333.
btw I have started to take greek yogurt so that I get protein minus the fat. is it good?
It was not available earlier in the country I live, Qatar but found it recently at a local supermarket selling organic foods. These organic foods come from
USA & are so expensive here!
not really good on the yogurt no. I bet they are expensive. Just do the best you can. I have to do the same
334.
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Sim April 14, 2014 at 10:20 am Reply
Hi there,
I just wanna know :-
1) can I add salt,black pepper(crushed),bit of lime drops to salads and soups?
2) can u suggest me something other than brown ricelike chapati?
3) can I add bottle gourd(gheea or dudhi) with onion and carrots in soup ?
thanks before hand
1) Yes, you can also do other dried herbs and spices.
2) No bread, no way on this diet. Try white rice or quinoa
3) Sure, just not too much
Sim April 25, 2014 at 2:39 am Reply
thx for help.
1)Is there any other substitute than brown rice?I m allergic to it
2)when can I hv sprouts? or cottage cheese(paneer)?any lentils?
3)day 5 with only 6 tomatoes and brown rice..?I m working hv to walk a lot.can we I something else?
thx
About 1 spoon of cornflour can be added in vegetable soup?
Author April 15, 2014 at 10:21 pm Reply
no, very against corn for so many reasons.
336.
sabarish April 16, 2014 at 6:58 am Reply
hi guys this is my day 2 and i am very tried.. can we eat salt during these 7 days ??
because my mom s telling that without sugar and salt our body ll lose the energy sp can some one tell fast that can i intake salt with veg.
Author April 16, 2014 at 10:52 am Reply
Salt, pepper and spices are great. go for it. Just never over do salt. There is sugar in fruit called fructose. carbs give you energy not refined sugar, its
toxic and no good for you.
337.
Hi,
Please send me the sample diet plan for day 5 vegetarian as I could nt find much for day 5 vegetarian plan. Also let me know what all can I use as a
338.
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substitute for beef. I am a vegetarian but I can take eggs. When can I have eggs and in which form.
Look up on this page, it says day 5. I would do whole eggs, 3 per meat sub.
339.
You mean to say whole eggs 3 per meat subs means bolied egg white + yellow part? And that too 3 per day..for days 5,6,7 each along with brown rice?
And can i take cottage cheese also and in how much quantity?
yes, but you can do 2, or do 1/2 cup cottage cheese. All of the egg!
340.
Either eggs or cottage cheese or both I can take?
you can do both just not at the same time
341.
Ok thnx
342.
Hi,
It is one week break today since I finished my first round of GM-vegetarian diet. Feeling good, eating well & doing exercise.
Yesterday I had samosa chat (yummy!) + some jalebis though. My favorite Indian snacks!
I have gained about 1 1/2 kilos since the diet. But generally being careful of what I eat, also weighing the portions & counting calories.
Keep in mind you can eat lower calorie processed foods and grains and gain loads of weight. Its great your trying a new start, but you really must
look to all 100% whole natural foods. Good fats, balanced meals, etc. Counting calories will ruin your body over time, you are making a new set
point in you body as to how your body deals with calories, once you lower, you will gain weight so easily if you ever increase calories. Your weight
loss will also stop.
343.
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Are boiled eggs allowed on day 6 and 7 ?
as a meat replacement yes, 2 or 3 each time.
Hi author!
Good advice, thanks for words of encouragement.
I generally dont take processed foods. I am trying to control eating grains though avoiding them totally is difficult for me. So I am working on gradually
reducing their quantity these past few days.and yes getting used to eating more of fruits, salads! I liked the GM wonder soup when on the diet, so I am
planning to have it today though I am not on the diet..may be include some more varieties of veggies to the standard recipe.
Thanks for the info on calorie counting.
345.
Mushrooms can be included in vegetables?
Sure, just a few, dont over do them.
346.
Reetika Singh April 20, 2014 at 12:22 pm Reply
Hi.its my 3rd day..1 day i loose 1kg.2day 1/2 kg and 3rd day.not .whts wrong with my diet plzhelp.
what have you eaten/drank for 3 days? may nothing be wrong, keep going
347.
Priyanka April 24, 2014 at 8:04 am Reply
Hi .. I m addicted to tea.. Can I have black tea with jaggry with once a day during the diet plan?
no, its still sugar
348.
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Anon April 24, 2014 at 11:04 am Reply
Will eating 1 roti a day post-diet equal weight gain? What is a substitute for roti? Pls reply
Yes, there is no redeeming health value in roti at all. I eat no bread or grains here. May one day eat white rice but not now. I eat 3 good meals a day
with good starches like potato, yams and plantains.
Radhika April 26, 2014 at 2:05 pm Reply
Hi!!! Im allergic to banana so can I opt apple with milk on 4th day
350.
Radhika April 26, 2014 at 2:08 pm Reply
Hi also wants to know what to eat on 5th day and when..how many meals a day. Im pure vegetarian so not able to follow the diet Chart of 5th day
consisting of beef and hamburger.
Apple is fine yes, here is the veg program
http://www.gmdietworks.com/general-motors-diet/gm-diet-vegetarian.html
351.
Gunjan April 27, 2014 at 12:48 pm Reply
i have just started this plan and i want know that can we have milk with complan (kesar and badam) mixed in it. and what about non-veg??
No, you can have it on day 4 when we say drink milk though. Be careful drinking milk like this daily and often. Non veg? Look at the top of the
page in the right hand sidebar, we layout each day for you.
352.
shine April 28, 2014 at 1:48 am Reply
Hi,
Can you please tell me what are the bad grains..so I can have better meals after GM diet
anything with gluten, wheat, semolina. I would stick with a organic white basmati rice. Quinoa OK. Also consider buckwheat.
353.
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Gunjan April 28, 2014 at 4:03 am Reply
What are pecautions to be taken during this diet?
And I dont eat beef can i eat egg or chicken?
1) Dont cheat 2) Yes you can eat eggs or chicken.
megha April 29, 2014 at 3:23 am Reply
on5day we have to take brown rice n tomatoes so we have to eat brown rice during breakfast lunch dinner? can we cook brown rice lyk biryani?
yes and since you are replacing meat add some good oil, you need some fat. Yes cook it
megha May 1, 2014 at 12:17 pm Reply
so 1bowl rice in breakfast n 1 bowl in lunch n dinner rite?
author May 1, 2014 at 1:47 pm Reply
yes
355.
Elan May 2, 2014 at 12:09 am Reply
Hi, Today is my 5th day, am enjoying this diet. I can feel lighter now and i have reduced some weight. I havent checked the weight yet. Today i am having
5 tomotos and Soya Chunks with tomoto, salt and pepper. Looking forward for 6th and 7th day.
Take Care all. Have a wonderful day !!
356.
khushbu May 13, 2014 at 6:20 am Reply
can we have sprouts on the second date of diet with vegetables
author May 13, 2014 at 11:07 am Reply
yes you can add some sprouts
357.
natali May 26, 2014 at 12:15 am Reply
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hi,
today is my 6th day and I was wondering if I can drink green tea when on the diet.
thank you
tea is fine no sweetener.
Rita May 26, 2014 at 2:06 am Reply
Hi,
Wonderful plan..
I am starting my 1st day today
I would like to ask, is soy sauce allowed? instead of salt? and for spices, is chili flakes allowed?
And I am a little confused for day 5 to 7
1. day 5 and 6, do we eat the brown rice for breakfast, lunch and dinner?
2. and for the 7th day, it was mentioned only up to 2 cups? so when is the best time to consume it?
Thank you.
1) no soy, most of them have wheat. salt, pepper, spices, chili flakes are all OK.
2) yes, you can do white, and you need some good fat like olive oil when replacing meat. Preferably do eggs or curds when replacing meat, look at
the Indian version in the bottom of the site footer.
3) Through out the day, not at once.
359.
nikunj May 28, 2014 at 2:00 pm Reply
hello ,
today was my 1st day and i am feeling good plese suggest can i eat boiled chana called as desi chana not chole on 2nd or 3rd day pls reply fast and is there
any limit of any kind of vegetable
author May 28, 2014 at 2:15 pm Reply
eat what veg you can find, chana is a legume so no it does not replace veg. I can replace meat meals.
360.
Purnima May 31, 2014 at 2:18 am Reply
hi
i preparing 2nd time gm diet after 4 days but this time 5th day of tomatoes i cant eat tomatoes because 5th of Friday is may fast day of santoshi mata so
that i only eat fruits. that is possible on 5th day please tell me
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Author May 31, 2014 at 12:10 pm Reply
you have to do what you have to do, eat a low sugar fruit though and not much.
aastha singh June 5, 2014 at 8:53 am Reply
i cant take tomatoes , as i am allergic to it.Can u plz suggest me some substitute to it.
Author June 5, 2014 at 11:11 am Reply
pick another veg (not corn, peas or avacado)
362.
Manisha June 6, 2014 at 2:14 am Reply
Hi,
Today its my 4th day and i lost 4kg .Please help can i have milk and banana Spratly and one more question can we take only banana in lunch time pls help
i dont want to escape in middle after reaching day 4.
Thanks,
Manisha
Spratly? Whats that? well, you need to eat the banana throughout the day not just at lunch.
363.
shatakshi June 9, 2014 at 10:52 am Reply
hiiii. its my 5th day and i have not reduced any weight (NO CHEATING). my dad did the same thing and he lost 2 kgs and he cheated a lot help me pls,
help me im in trouble pls pls pls. answer
Hello. I had replied once before, could you share with me what you have been eating and drinking?
364.
thuto June 11, 2014 at 3:18 am Reply
DAY 3, AND LOST THREE KG
365.
Divyanshi June 17, 2014 at 5:15 am Reply
Hello, today is my 1st day. i had watermelon, cucumber but still im realy hungry.. can i have CHANA, MURMURA??
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no, you can have plenty of fruit and the Wonder Soup.
jagdish sharma June 19, 2014 at 8:56 am Reply
hallo to all
today is 4th day bananas wow with milk, every day confidence growing.
pl. suggest.?? i am found of mixture type of namkeen can you suggest
any think to kill desire..
jagdish sharma
delhi
Hello. Hang in there, most food cravings have nothing to do with hunger. Basically your dopamine levels drop when you dont snack or get your
favorite foods. You really just have to fight through it.
367.
Ashwin Chauhan June 22, 2014 at 9:59 am Reply
Hi guyz !
today is my 2nd day
plz tell can we eat anything else than tomatos on day 5?
what all can we eat on day 5
plz teply fast
Just pick another veg or 2 other than corn or peas. You will be OK.
368.
monika June 24, 2014 at 11:17 am Reply
can i hav diet biscuit ?
not so much quantity but less please reply
author June 24, 2014 at 12:18 pm Reply
no, never, run from those. There is nothing weight loss about them. If anything they cause it. They are nutrient dead and so bad for you.
369.
harpreet June 24, 2014 at 11:47 pm Reply
Dear to make biryani of brown rice can we add sm vegetables in it and hw many bananas on day 4 and hw many glasses of milk, and one more thing we
can take tea only without suger. Bcs sm times suger is imp for bodu..
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author June 24, 2014 at 11:59 pm Reply
veg is fine. Day 4, its 4 bananas. 3 milk. tea is OK NO sugar.
coconut water? okay na
Sure, try to stay around 2 glasses at the most.
371.
prabhu June 26, 2014 at 12:38 pm Reply
can i lose 20kg in this diet plan?
not in one week, however it will really depend on a lifestyle change whether or not you can afterwards in between rounds.
372.
day 5 reduced 3 kgs
nice
373.
Jasmine June 29, 2014 at 12:26 am Reply
Can u plz tell whether the one cup measure of brown rice is of cooked or uncooked?
uncooked
374.
Jasmine June 29, 2014 at 12:34 am Reply
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Plz tell do we have to eat rice in all our meals?
no, only when we say to. Where does it say to eat it in every meal for 7 days?
Poonkodi July 1, 2014 at 4:42 am Reply
Hello,
I am planning to start this diet plan.
Pls tell me alternative for tomatoes on day5.its allergic for me to have tomatoes raw.
Is it ok to have cokked tomatoes with onion & chilly.
Pls reply ASAP
author July 1, 2014 at 10:54 am Reply
Cooked is great, and a little onion for seasoning is fine along with spices, herbs, etc
376.
kirti July 3, 2014 at 7:13 am Reply
Hi
I am on day 3,and already lost 1.5 kg,feeling great!!!!!!!!
377.
Gopi July 3, 2014 at 9:23 pm Reply
Are you allowed to substitute tofu for beef because tofu is high in protein as well?
author July 3, 2014 at 10:01 pm Reply
I dont recommend due to loads of new research, my opinion based on research due to health issues with it, its just so processed. However yes you
can. I have no idea how it may affect things.
378.
maitry July 10, 2014 at 1:19 am Reply
Can v eat corn during day 2
poor choice in veg technically a grain, if you do, season with it so to speak, no more than a quarter cup or so a day with veg.
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chirag July 10, 2014 at 11:44 pm Reply
Hello, my age is 24, I am from India and Im starting the diet plan today.
Can I substitute Rice with Oats or Bulgur (Daliya)?
And buttermilk instead of milk?
Hello
No, this is gluten free, you can do white rice, millet or quinoa though. Sorry. totally against those here for many reasons. Personal choice, but on this
plan no. buttermilk instead of milk, go for it
az4 July 16, 2014 at 5:31 am Reply
Hi, Can we smoke during the diet?
beware of smoking it alters you health and can hinder future weight loss.
381.
Supra Ravi July 16, 2014 at 2:34 pm Reply
Can I have sugar free gum all days of the diet?
no, think nutrient dense on this program, rather than processed junk foods. That fake sweetener is so toxic. sorry.
382.
anju July 25, 2014 at 7:45 am Reply
on the first day of the diet.. can i have jackfruit,mangoes and purple grapes too. i have read somewhere that these fruits are high in calories.. on the fifth
day, what should i have brown rice with??? can i eat white rice or vermicelli instead of brown rice??? i usually eat rice with curds or dal. i cant just have
cooked rice without rasam or curds. can i atleast add some salt to my cooked rice???
Yes, they are a little higher, however you can have some just don;t over do each of them. And post diet, keep your fruit servings to 2 or 3 a day next
to some protein for balance. white rice is fine. salt and all spices and herbs are great, as are peppers. if replacing meat, the rice needs some fat with
it.
383.
anju July 25, 2014 at 7:59 am Reply
on the fourth day.. can i add sugar to my milk???
384.
82 of 86 8/7/2014 2:34 PM
No, unless you want to gain weight. Sugar is killing your health. If you want to truly get healthy and lose weight cut all sugar. Sorry, just trying to
help, but its true. I live in the US, the capital of weight loss pills and fake sweeteners, and I can tell you people are bigger than ever. Its about a
lifestyle change if you want to truly lose weight and keep it off.
mani July 27, 2014 at 6:14 am Reply
Hello,
I stared following this diet. tomorrow is 5th Day of my diet. As per diet, I can one cup rice but my question is,
one cup cooked or uncooked ?
measured uncooked
385.
Bhawna Chopra July 30, 2014 at 7:32 am Reply
Hi,
I am Hypothyroid patient. I did this diet two weeks ago and reduced only 1 kg :-(. And seriously no cheating.
Now i have again started and today is my 3rd day but reduced nothing till now. Please advise.
Regards,
Bhawna
Author July 30, 2014 at 12:28 pm Reply
Its tough if you have thyroid problems. You do have to go 100% gluten ad sugar free. I would consider for a couple of weeks following the plans on
this page (1 for meat eaters, 1 for vegetarians). Pick on. http://gmdietforums.com/forums/gm-diet-after-day-7.6/ Then ask any questions.
386.
Bhavna July 31, 2014 at 5:59 am Reply
So many people asked after the 7 day GM diet plan, what meal plan should be followed, can we eat everything like before or should a diet plan b followed
before starting this GM diet again. its easy to loose weight but the question is how to maintain that weight loss nothing about that is mentioned here.
In 1 week u can loose from 1-5 kg but the question is after that 1 week GM diet what should be done?????
Most people cannot go back to how they ate before, I certainly cannot. If I eat even really healthy and add some sugar, wheat, etc I gain weight. Its
not the fat and real foods that get to me. Here is what I have done and I have 100% lost all excessive weight. This is common plan for people that go
really nutrient dense, sugar and gluten free. You can ask questions on the forum if you have any.
Here is a plan for meat eaters and vegetarians, top 2 posts.
http://gmdietforums.com/forums/gm-diet-after-day-7.6/
387.
83 of 86 8/7/2014 2:34 PM
Roopa July 31, 2014 at 11:52 am Reply
Can we have green tea with honey while doing GM diet ??
Author July 31, 2014 at 12:14 pm Reply
no, sorry its like drinking sugar water. you can have a touch of stevia or no sweetener.
388.
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