Sets: 2-3

Reps: 12-15
Lie back on a Swiss ball, and raise your
hips until theyre level with the floor. Cup
one hand over the other, and extend your
arms straight over your chest. Twist your
torso to one side, and then the other while
keeping your balance






Sets: 2-3 Reps: 15-20
Assume the stance youd use at the tee,
and raise one leg off the floor. Keeping your
arms extended and straight, and your back
flat, rotate your torso to one side and then
the other.
Sets: 2-3
Reps: 12-25

Sets: 2-3 Reps: 15-20
Sets: 2-3
Reps: 12-15
Get on all fours, and raise your head while
trying to drive your spine down to the floor
as much as possible (like a dog sitting).
Then lower your head, and round your back
(like a cat stretching). Thats one rep.













Sets: 2-3 Reps: 15-20

Sets: 2-3 Reps: 12-15