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LAST-MINUTE checklist

Common items
Swim
Bike
Run
Race Kit
Timing Chip
Bike
Helmet
Bike Shoes
Gloves
Floor pump (pre-race)
Spare Tubes
Valve Extenders
C02 Cartridges/Infator
Multi-tool
Watch/GPS/Heart Rate Monitor
Anti-Chafe Product
Nutrition Gels/Drinks
Sunscreen
Sunglasses
Pre/Post-race Clothing
Towel/Transition Mat
Transition Bag/Backpack
Running Shoes
Hat/Visor
Socks
Water Bottles
Race Number and Belt
Wetsuit/Swimskin
Swim Cap
Goggles (+ extra pair?)
Wetsuit-safe Lubricant
Earplugs

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