Healthy Diet Assignment

This is worth 10 points. Please upload this into your assignment page after you fll
out the answers. This will be a good study guide for our exam`
ame!
"1 What are the two kinds of blood cholesterol and which
type is considered the bad type?
#D# is bad $holesterol and HD# is good $holesterol
"% Which fats are considered good for you and in which
foods can you fnd them?
&nsaturated fats are good for you and $an be found in plant oils
and in most plants' espe$ially those li(e nuts and a)o$ados.
"* What are the fat soluble vitamins?
The fat soluble )itamins are A' D' + and ,
"- What are the water-soluble vitamins?
The water soluble )itamins in$lude all ./$omplex )itamins 0.1'
.%' .*' .1' 2oli$ A$id' .1%' .iotin' Pantotheni$ A$id3 and 4itamin
5 0As$orbi$ a$id' as$orbate3