The gravitational pull of the moon has the ability to change the tides of entire oceans.

As human
beings made of mostly water, consider what effect the pull of the moon might have on you.
Join Nicole on the new and full moons to connect more deeply to your own tidal experience.
The asana practice will cultivate increased receptivity and connection to our intuition and include
Chandra Namaskar (Moon Salutations), poses suited to the energy of the sign the new or full
moon falls in, pranayama (breath work), meditation, and relaxation.
Sliding scale: $10-20, or use your passcard. No pre-registration required, just drop in.
Please email nicolelilyoga@gmail.com with questions, or visit http://www.nicolelilyoga.com.
Tues., 9/23: New Moon in Libra*, 8:45-10:00 p.m.
Tues., 10/7: Full Moon in Aries (Lunar Eclipse)*, 8:45-10:00 p.m.
Thurs., 10/23: New Moon in Scorpio (Solar Eclipse), 8:30-9:45 p.m.
Thurs., 11/6: Full Moon in Taurus, 8:30-9:45 p.m.
Sat., 11/22: New Moon in Sagittarius (Solar Eclipse), 5:45-7:00 p.m.
Sat., 12/6: Full Moon in Gemini, 7:45-9 p.m.
Sun., 12/21: New Moon in Capricorn, 6:00-7:15 p.m.
*These two classes will be held the day before the new and full moons due to scheduling conficts
with the Advanced Yoga Teacher Training. They both still work out to be fairly close to the time of
the new (9/24, 2:14 a.m.) and full moon (10/8, 6:51 a.m.).
209 Lloyd Street, Suite 210
Carrboro, NC 27510
www.heartofyogaschool.com
NEWandFULLMOONYOGA
YOGA
NicoleMark
with