This document outlines Ed Coan's 10 week powerlifting training cycle, including weight amounts and sets/reps for various lifts like back squats, bench press, deadlifts, and accessories. It shows the progression in weight over 10 weeks for main lifts and accessories. The goal of the program is to peak strength for a meet in week 10.
This document outlines Ed Coan's 10 week powerlifting training cycle, including weight amounts and sets/reps for various lifts like back squats, bench press, deadlifts, and accessories. It shows the progression in weight over 10 weeks for main lifts and accessories. The goal of the program is to peak strength for a meet in week 10.
This document outlines Ed Coan's 10 week powerlifting training cycle, including weight amounts and sets/reps for various lifts like back squats, bench press, deadlifts, and accessories. It shows the progression in weight over 10 weeks for main lifts and accessories. The goal of the program is to peak strength for a meet in week 10.