An Craiceann

An craiceann
Orgn cosanta is ea an chraiceann

Cldaonn s an corp ar fad

Tis agsla ann.


Is orgn eisfhearadh at ann- orgn a
thgann fuollbhar amach as an gcorp
Struchtr an chraiceann
Gruaig
Faireog
ola
Faireog
allais
Eipideirm
Deirm
Ciseal
saill
An eipideirm
An sraith ar an taobh amuigh
Oscailt beaga ar a dtugtar pochin.
T sraith mhailpgeach in ochtar. Bonn an l a
thugann dath don chraiceann ann.
Danann an sraith mhailpgeach an craiceann
a chosaint i gcoinne damiste n ngrian.
Is sraith de cealla marbha na cealla san
eipideirm.
Cuireann an sraith mhailpgeach cealla nua ar
fil
An deirm
Sneann s n tsraith mhailpgeach chuig na
matin & cnmha.
Sa deirm bonn:
1) Soithigh fola (rial teocht corp)
2) Narga (moth teas/fuacht/pian)
3) Faireoga allais (bailonn uisce, salann, bhair
fuoll na soithigh fola in aice leo)
4) Ribe gruaige (fs fhalacail gruaige, rial teocht
corp)
5) Faireoga ola (ceangailte leis an ribe gruaig,
scaoileann ola chun craiceann a choimed bog)
6) Cealla saille (inslitheoir)
Feidhmeanna
Feidhmeanna an chraicinn
Cosaint: stopann s baictir n bhair
dainsarach ag dul isteach sa chorp.
Orgn eisfhearadh: scaoileann s allas amach tr
na pochin.
Rial teocht coirp: galaonn allas & ironn an
corp nos fuaire. Seasann an ghruaig suas ag
coimed teas isteach.
Orgn cadfach: mothaonn t ruda trn
gcraiceann- teas, fuacht, pian.
Vitamn D: a thirgeadh nuair a bhonn an ghrian
ag taitneamh.
Inslitheoir: Coimedann an tsaill an corp nos teo.

Glaineacht & slinte
Bailonn allais ar an gcraiceann
Triomaonn s agus dnfar na pranna
Boladh mthaithneamhach
Spreagann na hormin le linn oirbheart tirgeadh breis ola.
Fsann bactir agus bonn na pranna dnta ionfhabhtaithe.
Is seo cis le fadhbanna craicinn (spota etc).
Glanadh an chraiceann
Nigh lmha go rialta
Nigh t fin go rialta- gach maidin & oche. Tg
cith n folcadh cpla uair in aghaidh na
seachtaine & tar is cluich a imirt/aclaocht.
sid dallasn chun boladh mthaitneamhach a
chosc.
Athraigh f-ada agus stoca gach l.
sid uisce & gallnach chun t fin a ghlanadh.
Bain smidi gach oche
Craiceann slintiil
Aiste bia ln le glasra, tortha, uisce uait.
Aer r uait
Aclaocht uait
Coimed craiceann glan.
Dthain codladh uait
Seachain alcl, druga, toitn
Fadhbanna Craicinn
Craiceann grisceach
Cis: na faireoga ola ag tirgeadh a ln ola ag
danamh an craiceann & gruaig grisceach.
Fsann baictir agus bonn spota mar thoradh ar
an ionfhabht.

Conas an fhadhb a rial:
Craiceanna a n maidin&oche&tar is aclaocht.
Na bris n br spota.
l go leor uisce -2 lt. uait in aghaidh an lae.
Tigh chuig an dochtir m t an aicne olc agat.
Ailse craicinn
Cisonn gathanna dbhlacha grine .

Chun a sheachaint:
Cuir hata ort chun an cheann & aghaidh a
chosaint.
Bain sid as uachtar cosanta ar factir ard faoin
ngrian, go hirithe do craiceann leana.
Bodh aiste bia le dthain Vit C agus E agat.

*TIGH CHUIG AN DOCHTIR m bhonn aon
athr ar baill dobhrin (moles)*
Cram gruaige
Bonn framh gruaige ag bun an ribe gruaige.
Bonn s sa deirm. Danann faireog ola a
choimed tais.

Treorlnte:
Nigh gruaig chomh minic agus is g.
sid seamp oirinach.
Sruthlaigh an gruaig go r-mhaith.
Lig don ghruaig triom go ndrtha.
Faigh bearradh gruaige go rialta
Ith aiste bia ln te tortha, glasra & uisce.