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Amount
Eaten

Amount
Eaten
Calories

Calories

Unit 3Nutrition/Physical Activity

What does this mean for your daily eating plan?

Fat
Content

Fat
Content

Sodium
Content

Sodium
Content

Added
Sugars

Added
Sugars

20% or More of
These Desired
Nutrients

20% or More of
These Desired
Nutrients

Student Worksheet

In general, what food groups are less available at fast food restaurants?

Alternative Food Item

Revise Your Favorite Meal to Increase Its Nutritional Value

Favorite Food Item

Favorite Meal

Favorite Fast Food Restaurant: ______________________________________________________________

Selecting Healthy Fast Foods

Name_______________________________

Lesson 5