11/10/2014

Jr. Chiefs Point Wars Basketball Challenge - Explanations Check Sheet

Dribbling

(Tips) - All drills done with head up, eyes off the ball
AttemptedSilver
1) Right hand, 2) dribble thigh to waist high, 3) no palms, 4) hand on top of ball, 5) Dribble like
Cheryl Swoops
your playing with a Yo Yo.
50
1) Left hand, 2) dribble thigh to waist high, 3) no palms, 4) hand on top of ball, 5) Dribble like your
Steve Nash
playing with a Yo Yo.
50
1) Crossover dribble- 2) dribble on outside of knee to outside of other knee, 3) cross as low as
Tim Hardaway
possible 4) lazer fingers direct ball, 5) have other hand ready and prepared to receive ball, 6)
pretend to cross under an imaginary opponents hand.
50
1) Crossover dribble blindfolded - (eyes closed will do fine) 2) trust that with practice the ball will
Pistol Pete
always return to your hand!
25
1) Around and Through legs with right leg forward, 2) Dribble as low as possible, 3) Bend with
Allen Iverson
your knees, butt down back straight.
10
1) Around and Through legs with left leg forward, 2) Dribble as low as possible, 3) Bend with your
Vince Carter
knees, butt down back straight.
10
1) Scissors - Through both legs, 2) Jog in place or moving, 3) Cross through legs as low as
Koby Bryant
possible.
5
(Tip)- Good Passes Make Good Shots!!!
AttemptedSilver
Passing
1) Chest Pass to the X on wall (15 feet away) - best out of 50, 2) Step towards your target 3)
Oscar Robertson
lazer fingers to direct ball
20
1) Chest Bounce Pass to the X on wall (15 feet) 2) Step towards your target, 3) lazer fingers to
Clyde Drexler
direct ball.
20
1) Rt. Hand bounce pass to X on wall (15 feet) 2) Step toward target or pivot around imaginary
Walt Frazier
opponent 3) reach around and pass low
20
1) Left Hand bounce pass to X on wall (15 feet) 2) Step toward target or pivot around imaginary
John Stockton
opponent 3) reach around and pass low
20
1) Rt Hand bounce pass to X off of dribble (15 feet) 2) stay low 3) slide hand behind ball 4) eyes
Jason Kidd
and lazer fingers point to target
15
1) Left Hand bounce pass to X off of dribble (15 feet) 2) stay low 3) slide hand behind ball 4) eyes
Stephan Marlbury
and lazer fingers point to target
15
(Tips)- bend knees, follow thru on your shot, square shoulders
AttemptedSilver
Shooting
1) Right hand layup 2) Right knee up, right hand up 3) use left hand to help and protect ball, 4)
Charles Barkley
watch ball hit square
15
1) Left hand layup 2) Left knee up, left hand up 3) use right hand to help and protect ball, 4)
T Mac
watch ball hit square
15
1) Right hand shooting from your back 2) elbows up 3) balance ball on finger tips 4) shoot ball
Reggie Miller
straight up 5) finish with fingers down.
7
1) Left hand shooting from your back 2) elbows up 3) balance ball on finger tips 4) shoot ball
Ray Allen
straight up 5) finish with fingers down.
10
1)Foul Shot 2) Bend knees 3) Make your own repetitive style 4) Nice arc over front of rim 5) follow
Larry Bird
through with shot 6) watch line
6
Tim Duncan
Bank shot from Left side 10 feet away just past the block- Best out of 20
6
Lebron James

Bank shot from Right side 10 feet away just past the block- Best out of 20

Study hard, practice hard and be a good person.

Gold

Diamond RESULT

75

125

75

125

75

125

45

75

25

50

25

50

15
Gold

30
Diamond RESULT

35

44

30

40

30

40

30

40

25

35

25
Gold

35
Diamond RESULT

20

25

20

25

14

20

20

25

10

14

10

14

10

14

11/10/2014

Jr. Chiefs Point Wars Basketball Challenge - Explanations Check Sheet

(Tips) - Box Out / Between man and basket / Team player

Super Defenseman - down in stance for time - Practice at home, bend at knees, butt down, back
Denis Rodman
straight, hands out, palms up.
(Tips) - Difficult, needs practice, refer to coach if need assistance.
Ball Handling
Meadowlark LemonControl ball - around back to front in between legs and repeat
One hand in front and one behind legs.
Isiah Thomas
Both hands in front and then both hands in back.
The "Blaze"
Throw ball through legs and catch behind
Blaster
Hold ball by calves, clap and catch.
Ankle Drop
Defense

AttemptedSilver
2
AttemptedSilver
10
10
10
10
2

Gold
3
Gold
20
20
20
20
3

Diamond RESULT
4
Diamond RESULT
30
30
30
30
4

GROUP EVENTS DONE AT PRACTICE - separate email will be sent out with results for you to enter
Dribbling
(Tips) - All drills done with head up, eyes off the ball
Latrell Sprewell
1) Turbo Speed Dribble with right hand, 2) dribble waist to chest high 3) lean forward 4) keep hands on top of ball.
Tiny Archibald
2) Turbo Speed Dribble with leftt hand, 2) dribble waist to chest high 3) lean forward 4) keep hands on top of ball.
Kevin Garnett
1) Backing in, 2) right handed, 3) pretend there is an opponent on your hip, 4) head up looking over and around opponent.
Rebecca Lobo
1) Backing in, 2) left handed, 3) pretend there is an opponent on your hip, 4) head up looking over and around opponent.
Obstacle Course 1) Thru cones & chairs for time, 2) Practice zig zag dribbling through fake opponenets 3) change direction, back the ball up etc.
Passing
(Tip)- Good Passes Make Good Shots!!!
Bill Walton
1) 2 Hand Overhead outlet pass 2) Inbound soccer pass 3) Elbows up, ball behind head 4) Step towards target,lazer fingers at target
Charles Oakley
1) 1 Hand Overhead outlet pass 2) Baseball throw 3) Throw with arc and touch 4) or throw dart.
Shooting
(Tips)- bend knees, follow thru on your shot, square shoulders
Karl Malone
Left hand 60 sec.layup game - maintain form
Shaquille O'neal
Right hand 60 sec.layup game - maintain form
Around the world - (12 feet) , Fast feet, shuffle to spot, give teamates target, square shoulders, follow through
Jerry West
Around the world - (15 feet) , Fast feet, shuffle to spot, give teamates target, square shoulders, follow through
Rick Barry
Around the world - (19 feet) , Fast feet, shuffle to spot, give teamates target, square shoulders, follow through
Michael Jordan
Defense/Rebounding/Assists
Triangle Box Out game - rebounds
H. Olajuwon
Team Circle Box Out game - rebounds
David Robinson
Practice Game Assists - coaches discretion add to point total
Magic Johnson
Practice Game Rebounds - coaches discretion add to point total
Patrick Ewing
MVP Offensive players - coaches discretion
Dr. "J"
MVP Deffensive players - coaches discretion
Bill Russel
Grant Hill
Team MVPs - Unselfish, Sportsmanship and Hustle coaches discretion

Study hard, practice hard and be a good person.