Ten Grope Rules of Health

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1. Eat healthy, fresh, seasonal food. Drink 8 - 10 glasses of

water daily.
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2. Exercise regularly for at least 15 minutes. Pratice Pranayam

(deep breath exercise) daily.
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3. 7- 8 hours sleep per night is essential.

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4. Regular bath & regular habit of defecation should be

maintained.
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5. Avoid alcohol, tobacco drugs, aerated water & junk foods.

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6. Avoid negative mental attitudes.

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7. Maintain harmonious relationship with family and friends.

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8. Find time for yourself (meditate, pray, relax etc.).

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9. Be thankful to the Higher Power who has created the
universe.
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10. Love, forgiveness & Compassion lead to happiness.

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