08/20/2014

Utah, United States

Angela Pecsi
HLAC 1035 003
25 Day Food Journal
Date: 08/20/2014 Mood: Happy Hunger level: Normal
Breakfast:
Arepa with tuna
Snack:
Nature Valley chewy granola bar Fruit and Nut (140 cal.)
Lunch:
Burger and chips
Snack:
Twix cookie bars (250 cal.)
Dinner:
Vegan spicy beans pasta
Snack:
All Day Cookie
Exercise:
CorePilatesBarre, Hula Fitness, Zumba, walking
Date: 08/21/2014 Mood: Happy Hunger level: Normal
Breakfast:
Apple
Snack:
Small chocolate candy bars

Lunch:
Hamburger, sausage, snow cone with flavors
Snack:
Chocolate chips granola bar
Dinner:
Half cucumber
Snack:
Snow cone with flavors
Exercise:
Walking
Date: 08/22/2014 Mood: Happy Hunger level: Normal
Breakfast:
Arepa with tuna, green tea with zero calorie sugar
Snack:
Protein bar
Lunch:
2 slices of pizza, 2 small bags of popcorn, coffee
Snack:
Can of Pepsi Wild Cherry
Dinner:
Half cucumber
Snack:
(None)
Exercise:
60 minutes of cardio (burned about 400 calories)

Date: 08/23/2014 Mood: Happy Hunger level: Normal

Breakfast:
Arepa
Snack:
Vegan spicy beans pasta
Lunch:
Taco with ground beef, black beans, pico de gallo, guacamole sauce, imitation of guacamole sauce,
sauerkraut, lemonade soda
Snack:
Cake
Dinner:
Taco with ground beef, black beans, brown beans, pico de gallo, guacamole sauce, pink lemonade soda
Snack:
2 small pieces of cake
Exercise:
Walking
Date: 08/24/2014 Mood: Happy Hunger level: Normal
Breakfast:
Bagel, cup of milk
Snack:
Chamomile tea
Lunch:
Watermelon, water
Snack:
Vanilla ice cream, chocolate vanilla cream cookies
Dinner:

2 sandwiches of cheese and turkey, water

Snack:
(None)
Exercise:
(None)
Date: 08/25/2014 Mood: Happy Hunger level: Normal
Breakfast:
Small pack of Life Savers gummies
Snack:
Coffee, Soft Salad rice crackers (140 cal.)
Lunch:
Bowl Noodle Soup (190 cal.)
Snack:
Soft Salad rice crackers (140 cal.)
Dinner:
Half cucumber
Snack:
Soft Salad rice crackers (140 cal.)
Exercise:
CorePilatesBarre, Zumba, walking
Date: 08/26/2014 Mood: Happy Hunger level: Normal
Breakfast:
Arepa
Snack:
Coffee

Lunch:
Sapporo Ichiban noodles and flavored-soup (470 cal.)
Snack:
Coffee
Dinner:
Arepa
Snack:
(None)
Exercise:
Kickboxing
Date: 08/27/2014 Mood: Happy Hunger level: Normal
Breakfast:
(None)
Snack:
Coffee
Lunch:
2 slices of pepperoni pizza, apple soda (refresco de manzana, 160 cal.)
Snack:
Coffee
Dinner:
Arepa
Snack:
(None)
Exercise:
CorePilatesBarre, Zumba, Cardio ride bicycle for 30 min., walking

Date: 08/28/2014 Mood: Happy Hunger level: Normal

Breakfast:
Arepa, green tea
Snack:
(None)
Lunch:
Spicy Oriental Chicken Wrap, Nesquik chocolate low fat milk (150 cal.), lollipop
Snack:
2 cupcakes
Dinner:
Yogurt Nut Mix bag
Snack:
Yogurt Nut Mix bag (125 cal.) and 2 bags of fresh popcorn
Exercise:
Kickboxing, walking
Date: 08/29/2014 Mood: Happy Hunger level: Normal
Breakfast:
Arepa
Snack:
Hot & Spicy Peanuts
Lunch:
High Protein Peanut Butter regular smoothie
Snack:
Hot & Spicy Peanuts and TruMoo Strawberry Milk (130 cal.)
Dinner:

Hot & Spicy Peanuts

Snack:
Mandarin
Exercise:
Walking
Date: 08/30/2014 Mood: Happy Hunger level: Normal
Breakfast:
Arepa
Snack:
Apple
Lunch:
Hot & Spicy Peanuts
Snack:
3 Apples
Dinner:
Black beans, yellow rice, tomato, cucumber, onion salad with mayonnaise cream, pork meat
Oatmeal Cream Pie, few cheese crackers, Honey Nut Cheerios with milk
Snack:
(None)
Exercise:
Walking
Date: 08/31/2014 Mood: Happy Hunger level: Normal
Breakfast:
6 French toasts (5 with syrup and 1 with honey), 4 pieces of bacon, orange juice
Snack:

Small bag of M&M's Peanut

Lunch:
2 pieces of lasagna, 2 slices of bread with butter and garlic, 2 servings of lettuce, celery, cucumber, and
radish salad with Italian dressing, cup of milk
Snack:
Oatmeal Cream Pie and Mio with vitamins water enhancer (0 cal.)
Dinner:
Pumpkin Banana Chocolate Chip Bread, cup of milk
Snack:
Small cup of sweet popcorn
Exercise:
(None)
Date: 09/01/2014 Mood: Happy Hunger level: Normal
Breakfast:
Full bowl of chocolate cereal with milk
Snack:
(None)
Lunch:
1 hamburger with white and purple onions, tomatoes, cucumber, chili, celery, cheese, mayonnaise,
mustard, and tomato sauce, 2 servings of BBQ chips, 2 servings of potato salad, mushrooms, 1 hot dog
with tomatoes, celery, purple onions, mayonnaise, mustard, and tomato sauce, 1 piece of Pumpkin
Banana Chocolate Chip Bread, 1 cup of Apple soda, and 1 cup of brown sugar lemonade
Snack:
Cheetos, 2 pieces of cheesecake
Dinner:
1 piece of Pumpkin Banana Chocolate Chip Bread
Snack:

Dark Chocolate Chips

Exercise:
(None)
Date: 09/02/2014 Mood: Happy Hunger level: Normal
Breakfast:
Cinnamon cereal with skimmed milk
Snack:
Gatorade Fierce Grape (130 cal.)
Lunch:
8 pieces of California roll and cranberry grape juice
Snack:
Apple
Dinner:
Apple
Snack:
(None)
Exercise:
Walking
Date: 09/03/2014 Mood: Happy Hunger level: Normal
Breakfast:
Apple
Snack:
(None)
Lunch:
Turkey Teacher sandwich and Pure Leaf Unsweetened tea (0 cal.)

Snack:
Apple and Half Naked green machine juice smoothie (Whole 270 cal.)
Dinner:
Arepa with tuna, chamomile tea, and 3 Dark Chocolate Chips
Snack:
3 Dark Chocolate Chips
Exercise:
Walking, Zumba, Cardio ride cycle ergometer 50 min.
Date: 09/04/2014 Mood: Happy Hunger level: Normal
Breakfast:
Cap'n Crunch's Peanut Butter Crunch (110 cal.) with milk
Snack:
5 Dark Chocolate Chips
Lunch:
High Protein Peanut Butter Protein regular smoothie
Snack:
Apple
Dinner:
Half Naked green machine juice smoothie (Whole 270 cal.), Dark Chocolate Chips, and Yogurt Pretzels
(150 cal.)
Snack:
Instant Oatmeal Maple & Brown Sugar (160 cal.), and chamomile tea
Exercise:
Walking, kickboxing
Date: 09/05/2014 Mood: Happy Hunger level: Normal
Breakfast:

Cap'n Crunch's Peanut Butter Crunch (110 cal.) with milk

Snack:
Chewy Yogurt Strawberry granola bar (150 cal.)
Lunch:
1 slice of pineapple and ham pizza, 1 slice of combo pizza, 1 slice of sausage pizza, and water
Snack:
Sobe Elixir Strawberry Banana (250 cal.)
Dinner:
Chewy Yogurt Strawberry granola bar (150 cal.) and chamomile tea
Snack:
1 piece of birthday cake
Exercise:
Walking
Date: 09/06/2014 Mood: Happy Hunger level: Normal
Breakfast:
Cap'n Crunch's Peanut Butter Crunch (110 cal.) with milk
Snack:
Chewy Yogurt Strawberry granola bar (150 cal.), and apple
Lunch:
Apple
Snack:
2 pieces of chocolate cake, 5 cups of milk approximately, 2 arepas, 1 cup of brown beans with cheese,
and pork
Dinner:
Piece of cheesecake
Snack:

2 eggs, hash brown, 2 pieces of bacon, and Almond's milk

Exercise:
Walking
Date: 09/07/2014 Mood: Happy Hunger level: Normal
Breakfast:
Cup of cereal with skimmed milk
Snack:
Arepa with ham and cheese, Cheesecake, and Popsicle
Lunch:
Soup with chicken, pasta, vegetables, and corn
Snack:
(None)
Dinner:
Arepa with cheese
Snack:
(None)
Exercise:
(None)
Date: 09/08/2014 Mood: Happy Hunger level: Normal
Breakfast:
Cap'n Crunch's Peanut Butter Crunch (110 cal.) with milk
Snack:
Apple
Lunch:
High Protein Peanut Butter regular smoothie

Snack:
Apple
Dinner:
Instant Oatmeal Original Flavor (100 cal.) with milk, and chamomile tea
Snack:
(None)
Exercise:
Walking, 1.5 mile run, Zumba, 30 min. Cardio ride cycle ergometer, 30 min. Cardio walking/jogging, 30
min. Cardio ride cycle ergometer
Date: 09/09/2014 Mood: Happy Hunger level: Normal
Breakfast:
Cap'n Crunch's Peanut Butter Crunch (110 cal.) with milk
Snack:
Apple
Lunch:
Green apple and Red apple
Snack:
Vanilla bean frozen yogurt (6 oz. approximately)
Dinner:
Instant Oatmeal Apple Cinnamon (150 cal.), and chamomile tea
Snack:
(None)
Exercise:
Walking, 45 min. Cardio walk/jog/run, Kickboxing
Date: 09/10/2014 Mood: Happy Hunger level: Normal
Breakfast:

Instant Oatmeal Maple Spice (150 cal.) and chamomile tea

Snack:
Apple, 2 small bags of popcorn, and FatBoy Vanilla Ice cream Sandwich
Lunch:
1 slice of pepperoni pizza and FatBoy Vanilla Ice cream Sandwich
Snack:
Fun Size chocolates
Dinner:
2 Rice Krispies Treats The Original (180 cal. total)
Snack:
Apple and chamomile tea
Exercise:
Walking, CorePilatesBarre, 10 min. Cardio ride cycle ergometer, 20 min. Elliptical, Zumba
Date: 09/11/2014 Mood: Happy Hunger level: Normal
Breakfast:
Instant Oatmeal Cinnamon Spice (150 cal.)
Snack:
Apple
Lunch:
Veggies
Snack:
Apple
Dinner:
Vanilla bean frozen yogurt (6 oz. approximately)
Snack:

Apple and chamomile tea

Exercise:
Walking, 1 hour Elliptical (420 cal. approximately, crossramp 3, resistance 3), 1 hour Elliptical (420 cal.
approximately, crossramp 5, resistance 3), Kickboxing
Date: 09/12/2014 Mood: Happy Hunger level: Normal
Breakfast:
Arepa with tuna and chamomile tea
Snack:
Chewy Yogurt Strawberry granola bar (150 cal.) and 2 Apples
Lunch:
Salad with lettuce and 3 slices of cucumber with dressing and taco with chipotle dressing, rice, chicken
with red bell peppers, brown beans, sauerkraut, chili sauce, and cheese
Snack:
Fun Size chocolates
Dinner:
Wendy's Frosty Shake Caramel and French fries
Snack:
(None)
Exercise:
Walking, 1 hour Elliptical (402 cal. approximately, crossramp 5, resistance 3)
Date: 09/13/2014 Mood: Happy Hunger level: Normal
Breakfast:
2 small bowls and a half of crispy chocolate cereal with skim milk
Snack:
Apple, 100% Juice Fruit Punch (95 cal.), Banana, Ramen Chicken Flavour Noodles soup, and Chocolate
Almond's Milk
Lunch:

2 home made tacos with ground beef and brown beans

Snack:
(None)
Dinner:
2 small enchiladas, salad with ham, eggs, lettuce, and Italian dressing, watermelon, 3 cups of Chocolate
Almond's Milk, half cup of 100% grape juice, and Dark Chocolate Chips
Snack:
(None)
Exercise:
Walking
Extra days:
Date: 09/14/2014 Mood: Happy Hunger level: Normal
Breakfast:
3 small bowls of Honey Nut Scooters cereal with milk
Snack:
5 Crackers
Lunch:
2 pieces of Lasagna
Snack:
1 bag of chocolate cookies and 1 corn dog
Dinner:
2 Waffles with syrup
Snack:
Popcorn, few Cheetos, and a cup of milk
Exercise:
(None)

Date: 09/15/2014 Mood: Happy Hunger level: Normal

Breakfast:
2 Apples
Snack:
1 Fun Size dark chocolate and coffee
Lunch:
Salad with lettuce, tomatoes, nuts, spinach, mushrooms, fruits, and olive oil
Snack:
Chewy Yogurt Strawberry granola bar (150 cal.)
Dinner:
Instant Oatmeal Oats & Flax (150 cal.) and apple
Snack:
(None)
Exercise:
Walking, CorePilatesBarre, 30 minutes Elliptical (205 cal. approximately, crossramp 3, resistance 3),
Zumba, 1 hour Elliptical (450 cal. approximately, crossramp 10, resistance 1), Cardio ride cycle
ergometer
Date: 09/16/2014 Mood: Happy Hunger level: Normal
Breakfast:
Arepa with tuna and chamomile tea
Snack:
2 Apples
Lunch:
2 Fun Size dark chocolates, Salad with lettuce, spinach, mixed fruits, nuts, couple of beans, tomatoes,
olive oil and turkey in pieces
Snack:
(None)

Dinner:
3 Apples and Instant Oatmeal Apples & Cinnamon (130 cal.)
Snack:
(None)
Exercise:
Walking, Kickboxing
Date: 09/17/2014 Mood: Happy Hunger level: Normal
Breakfast:
Instant Oatmeal Apples & Cinnamon (130 cal.) and chamomile tea
Snack:
2 small bags of popcorn
Lunch:
Candy, donut, and Cream Soda (170 cal.)
Snack:
(None)
Dinner:
(None)
Snack:
(None)
Exercise:
Walking, CorePilatesBarre, 35 minutes Elliptical (300 cal. approximately, crossramp 10, resistance 3), 20
minutes Cardio ride cycle ergometer
Date: 09/18/2014 Mood: Happy Hunger level: Normal
Breakfast:
Candy and Butterfinger peanut butter cup (110 cal.)
Snack:

Mandarin
Lunch:
Salad with spinach, lettuce, black olives, onions, fruits, nuts, cucumber, mushrooms, and olive oil
Snack:
Vanilla bean frozen yogurt (9 oz. approximately)
Dinner:
Candy, Cheddar Bunnies (130 cal.), and chamomile tea
Snack:
(None)
Exercise:
Walking, 1 hour Elliptical (500 cal. approximately, crossramp 10, resistance 3), 50 minutes Elliptical (400
cal. approximately, crossramp 10, resistance 3), Kickboxing