HAIR CARE

Commonly enough many sardarnis face the same issue when it comes to
their long kesh, hair loss. Many of us face the embarrassment of our hair
thinning around the front, or the hairline rising. But if you face any of
these issues dont worry there are solutions! The best solution is
prevention even if your hair is not thinning, you can still benefit from
these tips. Please keep in mind taking care of your hair takes some time.
Taking the time to do a few simple things can benefit your hair
immensely.
1) Oil up your hair. When I was younger I distinctly remember the way
my hair would smell on Sunday nights like coconut or baby oil. Well,
that was actually good for my hair! Now that Im older, I dont like the
look of oily hair 7 days a week. But oiling your hair the day before you
wash it is a great idea. Oils such as coconut, mustard and olive promote
hair growth. Make your own concoction at night by mixing 1 tablespoon

of each and then warming it up. Apply this all the way from your scalp
to your ends. Massage your head and especially the front of your scalp
gently. Massaging with oil helps to increase hair follicle growth so
take your time and do this for ten to fifteen minutes. Sleep with the oil in
your hair overnight and wash it out in the morning. You will definitely
see a difference in a few weeks. This tip alone has increased my hair
growth around the hairline.
Side note: If you dont have time to wash your hair in the morning, wash
it at night. Oiling your hair and taking the time to properly dry it does
take a while. You dont want to rush this process. If you have to wash
your hair before you sleep just put the oil in your hair when you come
home from school or work. Leave it in for a few hours and wash it
before bed. This way your hair can dry over night
2) Brush your hair! Use a paddle brush with both plastic and boar
bristles on it. Next time you think you need to wash your hair, see if you
can just brush the oiliness towards your ends. A brush helps to distribute
the oil to your ends and helps you go a day or two longer between hair
washes. Also, try using baby powder. Sprinkle a little bit into your roots
where it looks oily and leave it for a few minutes. Brush it out and you
will see that the powder absorbed any access oil. Dont use too much
powder otherwise your hair will just look gray. You could also use a dry
shampoo, but baby powder works just as well.
3) Wash your hair less. Remember when your mom used to only wash
your hair once a week on Sundays? Well, she was on to something there.
The less you wash your hair the healthier it is. I know a lot of us cant
stand the thought of only washing your hair once a week, but it is really
beneficial for your hair. People wash their hair because it gets oily. The
reason your hair gets oily is because your hair follicles naturally produce
oil to keep it shiny and moisturized. By constantly washing out this
natural oil, we cause an increased production of oil in the scalp. Your
hair does NOT need to be squeaky clean! Try training your hair to

produce less oil. Yes, its possible. Try to go about 4 to 5 days without
washing your hair. I know that sounds crazy, but try it. Slowly but
surely, your hair will get accustomed and produce less oil. I recommend
washing your hair once or twice a week and if you must wash it more,
try not to use shampoo every time. Just condition.
4) Use sulfate-free shampoo and conditioner! A lot of popular shampoo
brands contain a lot of harsh chemicals that can be too rough for your
hair. They also contain a lot of wax-like substances that adhere to your
hair to make it seem smoother, but its actually just shampoo build up.
Your hair may seem shiny and smooth initially, but in the long run these
chemicals are not good for your hair. Switch to an organic shampoo or
one that is low in sulfates or sulfate free. Good brands to try are
Natures Gate and TRESemm Naturals [low sulfate].

5) Wash your hair gently. As much as you want to go crazy around your
scalp and lather up, fight the urge and dont! Be gentle! When your hair
is wet it is most prone to damage flip your hair over and shampoo.
This way you arent damaging the delicate hair around the front of your
hairline.
6) Dont do a towel turban after washing your hair. By twisting your
hair in a towel, you are causing breakage and frizzing.Gently wrap the
towel around your hair and press the water out. Drape the towel around
your shoulders, not the top of your head.

7) Dont try to take out your tangles after gently drying your hair with a
towel. When your hair is wet its most vulnerable to damage and can
easily comes out of the hair shaft. So after towel-drying your hair, add a
hair serum. My favorite is a detangling and frizz control one Livon (I
love it!). I put a nickel-size amount in my palm and rub it between both
hands. Then I flip my hair over and gently finger comb my hair with the
serum. You could also use argon oil. If you absolutely must take out
your tangles, use your fingers only.

8) About a half-hour after your hair is mostly dry (or longer if your hair
is thicker), use a wide-toothed comb to take out your tangles. You can
get a good wide-toothed comb from any beauty supply store.
9) Try not to heat style your hair. I know its hard, but try to stay away
from adding heat to your hair on most days. Save straightening and
curling for special occasions. If you must heat style, PLEASE use a
heat-protecting product. There is no reason for your hair to suffer from
heat damage. Before using any heat styling tool (including your hair
dryer) section your hair and spray the heat-protecting product generously
especially around the ends. Comb the product in to make sure you have
even distribution. Wait a few minutes before using your tools. I
recommend TRESemm Thermal Creations Heat Tamer Spray. Its
cheap, smells great and works just as well as the expensive ones.

10) Stop doing youre your guth, jura, pony tail or whatever so tight!
The number one cause of hair loss is the fact that we sardarnis tend to do
a tight guth or bun and not even realize it. When you pull your hair back,
you are adding stress to the hair that is in the front of your hairline. This
hair is being pulled for hours upon hours at a time, no wonder its the
first to fall out. The hair around our hairline and at the front of our scalp
is very delicate. Please, for the love of your hair, do not do a tight bun,
braid or pony tail! Instead, try doing a loose messy side braid, its chic,
fashionable and good for your hair. Try changing your hair parting every
few days too. This can help take the stress off your hair. If youre going
to do a bun or ponytail try doing a lose one. Also, when possible, walk
around with your hair open at home.
11) Whatever may be the condition of your hair, skin or nails, its
usually a reflection of whats going on in your diet. To prevent hair loss,
make sure to maintain a diet rich in iron, vitamin A and protein. Eggs are
a great source of essential nutrients, but if you dont eat eggs try to eat
more tofu and nuts. Lack of iron can cause hair loss. Eat food rich in
iron such as spinach, artichokes, lentils and fortified cereals (read the
labels). Be sure to have vitamin C with your iron-rich foods because it
helps your body absorb iron better. Eat fruits, vegetables and nuts in a
wide variety of colors. Also, try taking a vitamin targeted for healthy
hair a good one to try is Natures Bounty Hair, Skin and Nails.

Having long hair can be a pleasant challenge, but having to worry about
your bald spot showing can be quite stressful. If youre worried about
your hair falling out, just remember human beings tend to lose about 60
head hairs a day. This may seem a lot worse if youre losing 60 long
hairs! Its normal to have some hair come out when you comb or brush
your hair. However, if you feel that your hair loss has taken a pattern and
is no longer random, consult a dermatologist. Hair loss can be a sign that
something is lacking in your body, so its best to consult with your
physician and receive a detailed blood work.
Wishing you all long, healthy and shiny hair!
Humbly yours, Bainanti