Enter your weight here !!!

Your weight

58

in kg

YOU NEED TO DRINK

OF WATER PER DAY

1914

Requirement

1.914

liters

ml

Men
Height
5'2"
5'3"
5'4"
5'5"
5'6"
5'7"
5'8"
5'9"
5'10"
5'11"
6'0"
6'1"
6'2"
6'3"
6'4"

Women

Kilograms
59-63
60-64
61-65
62-67
63-68
64-69
65-71
67-72
68-73
69-75
71-77
72-78
74-80
75-82
77-84

Height
4'10"
5'0"
5'1"
5'2"
5'3"
5'4"
5'5"
5'6"
5'7"
5'8"
5'9"
5'10"
5'11"
6'0"

Kilograms
49-54
51-57
52-58
53-59
54-61
56-62
57-63
58-65
60-66
61-68
63-69
64-70
65-72
67-73

How many calories per day you need ?

Fill the information below (in white background)
Age
26
Years
Height
5
Feet
7
Inches
170.18 Centimeters
Weight
65
Kilograms
Sex
Male
Select the activity level that best matches your lifestyle:
Very Active (hard exercise / sports 6-7 days / week)
You need about

2812.785 calories during a typical day to maintain your current weight.

Remember that this estimate is based on your body weight, height, age, gender, and your average
level of activity.

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Worker (little or no exercise)

Lightly Active (Light Exercise/sports 1-3 days)/week)
Moderately Active (Moderate Exercise /Sports 3-5 days /week)
Very Active (hard exercise / sports 6-7 days / week)
Extra Active (Very hard daily exercise / sports & physical job)

ts 3-5 days /week)

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WK SUN MON TUE WED THU FRI SAT

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week of year

2nd & 4 th Saturday of week

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PROCESS ENGINEERING TOOLKIT

PROCESS & CONTROL SYSTEMS DEPT.
UPSTREAM PROCESS ENGINEERING
UNIT CONVERSION PROGRAM

Please contact mehryar.beyk@aramco.com if you have any suggestions to improve this program.

lux
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Heat
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TEMS DEPT.

NEERING