Please type all information

Name: Colby Firth

Content Area(s):

Estimated Time:45 min

Grade Level(s): 9-college

NASPE Standard(s): Standard 1

Achievement Targets:
Improve physical fitness within the realm of ultimate
Special Planning/Preparations (proper warm up and footwork):
Procedures

Time

Materials

Adaptations/Modifications for Students

Diverse Needs

Intro-Activity: introduce myself and goals

5 min

none

Warm-up: high knees, jogs, in depth stretches

10 min

A partner

Modify stretches for students with setbacks

Rules: reiterate rules we have learned

5 min

Activity: ladder drill for foot work. 3 cone drill for

speed

15 min

Cones and foot

work ladder.

Individual pace for each student. If its too hard

shorten the course.

Ending Activity slow pace jog to slow down heart rate

to transition into next lesson.

5 min

Water

Should be a slow pace to accommodate all

needs.

Closure: questions comments concerns

5 min

References: for my references. I used YouTube to look up the drills and how to relate them to ultimate.