Professional Documents
Culture Documents
SHOKU
CHUKYU
JOKYU
6 me KYU
5 me KYU
4 me KYU
3 me KYU
2 me KYU
1 er KYU
TAI SABAKI
esquives
IRIMI
O IRIMI
HIRAKI
NAGASHI
HIKI
esquives canalisation
URA YOKO MEN USHI
(un contre un)
esquives canalisation
OMOTE YOKO MEN UCHI
(un contre un)
esquives canalisation
TCHOKU ZUKI
(SOTO OMOTE)
(un contre deux)
esquives canalisation
TANUZI NO RANDORI
(un contre deux)
UKEMI
rceptions
MAE UKEMI
USHIRO UKEMI
YOKO UKEMI
CHUTES BRISEES
TSUKI WAZA
coups de poing
TCHOKU ZUKI
YOKO OMOTE MEN UCHI
URA YOKO MEN UCHI
GYAKU ZUKI
HINERI UCHI
HIKI TSUKI
GYAKU UCHI
KERI WAZA
coups de pied
MAE GERI
MAWASHI GERI
YOKO GERI
USHIRO GERI
URA GERI
HOJO UNDO
ducqtifs
NIGIRI KAESHI
NEJI KAESHI
OSHI KAESHI
TSUPPARI
SHINOGI
NEJI KAESHI (2 Formes)
NIGIRI KAESHI
(2 Formes)
TE HODOKI
saisies et dgagements
JYUNTE DORI
DOSOKU TE DORI
GYAKUTE DORI
RYOTE IPPO DORI
RYOTE DORI
MAE ERI DORI
SODE DORI
TECHNIQUES
COMPLEMENTARIES
MUKAE DAOSHI
YUKI CHIGAE
TSUKI JODAN
TENBIN NAGE
RYO SODE DORI
SHIHO NAGE
HACHI MAWASHI
TSUKI CHUDAN
DOSOKU TE DORI
KOSHI NAGE
RYOTE DORI
ROBUSE
KOTE KUDAKI
YUKI CHIGAE
SHIHO NAGE
MUKAE DAOSHI
TSUKI CHUDAN
SODE DORI
USHIRO UWATE
TECHNIQUES
HISTORIQUES
IPPON DORI
HIJI KAESHI
KURUMA DAOSHI
SHIME GAESHI
HAPPOKEN KATA
KEN NO KATA
MAE
USHIRO
sous forme de
RANDORI
JU NO RANDORI
SOUPLE
JU NO RANDORI
SOUPLE
FUTARI NO RANDORI
TAI SABAKI
TANINZU NO RANDORI
KATA
WA NO SEISHIN
RANDORI
KEN JUTSU
(ITSUTSU NO TACHI)