Insanity Workout Calendar

Month 1
1
Fit Test
8
Cardio Power &
Resistance
15

Plyometric
Cardio Circuit

Cardio Power &

Cardio Recovery
Resistance

10
Pure Cardio

16
Plyometric
Cardio Circuit

Fit Test
22

23

Pure Cardio &

Cardio Abs

Cardio Power &

Resistance

11

6
Pure Cardio

12

18

19

25

26

Pure Cardio &

Cardio Abs

Rest
21

Plyometric
Cardio Circuit
27

Plyometric
Pure Cardio &
Cardio Recovery
Cardio Circuit
Cardio Abs

Rest
14

20

Pure Cardio &

Cardio Power &
Cardio Recovery
Cardio Abs
Resistance
24

Plyometric
Cardio Circuit
13

Plyometric
Cardio Power &
Cardio Recovery
Cardio Circuit
Resistance
17

Rest
28

Plyometric
Cardio Circuit

Rest

Recovery Week
29

30

Core Cardio &

Balance

Core Cardio &

Balance

31

32

Core Cardio &

Balance

33

Core Cardio &

Balance

34

Core Cardio &

Balance

35

Core Cardio &

Balance

Core Cardio &

Balance

Month 2
36

37

Fit Test & Max

Interval Circuit
43

Max Interval
Plyo
44

Max Cardio
Conditioning
50

Max Interval
Circuit
51

Fit Test & Max

Interval Circuit
57
Max Interval
Plyo

Max Interval
Plyo
58
Max Cardio
Conditioning &
Cardio Abs

Fit Test
Switch Kicks
Power Jacks
Power Knees
Power Jumps
Globe Jumps
Suicide Jumps
Push-up Jacks
Plank Oblique
Weight

38

39

Max Cardio
Conditioning
45

40

Max Recovery

41

Max Interval
Circuit

42

Max Interval
Plyo

46

Max Interval
Plyo

47
48
49
Max Cardio
Core Cardio &
Max Recovery Conditioning &
Balance
Cardio Abs
53
54
55
56

Rest

52
Max Cardio
Max Interval
Conditioning & Max Recovery
Circuit
Cardio Abs
59
60
61
Max Interval
Circuit

Core Cardio &

Balance

Max Interval
Plyo

Day 1

Day 15

Day 36

Core Cardio &

Balance

Rest

Rest

62
63
Max Cardio
Fit Test
Conditioning &
Cardio Abs

Day 50

Day 63