9/28/2014

How Many Calories Do I Require To Lose Weight?

HealthyWeightForum>Calculators&Tools>CaloriesRequiredToLoseWeight

CaloriesRequiredToLoseWeight
HowmanycaloriesshouldIeattoloseweight?
TheCaloriecalculatorallowsyoutocalculatehowmanycaloriesyoushouldeatadayinordertolosea
certainamountofweightbyacertaindate.
Forexample:Ifyouare86kg(189.6Ibs)startofNovemberandwouldliketobe78kg(172Ibs)by
Christmas,youwouldspecifythatyouwanttolose8kilograms(17.6Ibs)in2months.Thisishowit
differstoothercaloriecalculatorswhichonlyallowyoutocalculatetheamountofcaloriesdailyfora
specificweight.
Thecaloriecalculatorisveryusefulforweightmanagementasitdisplayshowmanycaloriesare
neededoverthespecifiedperiodoftime.Itkeepstrackofyourweightlossandcaloriesrequired.The
lessyouweigh,thefewercaloriesyouwillneedtotakeinforweightlosstocontinue.
NB:Any(ve)negativevaluesareshowninred,ietryingtolose50poundsin1weekisnotpossible.
Valuesinyellowindicatesaverylowcalorieintake.Asaruleofthumbyoushouldnoteatbelow1200
caloriesforfemaleand1600caloriesformale.

Gender: M
Weight: 160 lbs
Height: 5ft 9.5inches
Age: 18
Activity Level: Light
Weight To Lose: 15.5lbs in 4 Months

01

Calories
(per day)
2301
1849

02
03
04
05
06

1842
1835
1827
1820
1813

157.85
156.95
156.05
155.14
154.24

2287
2280
2272
2265
2258

07
08
09

1806
1799
1792

153.34
152.44
151.53

2251
2244
2237

10
11

1785
1778

150.63
149.73

2230
2223

Wk

http://www.healthyweightforum.org/eng/calculators/calories-required/

Wt(lbs)
159.65
158.75

Maintenance
Calories
2301
2294

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9/28/2014

How Many Calories Do I Require To Lose Weight?

12
13
14

1771
1764
1756

148.83
147.93
147.02

2216
2208
2201

15
16
17

1749
1742
1735

146.12
145.22
144.32

2194
2187
2180

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