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  • Hatch Squat Template

    Uploaded by

    Matthew Fields
    594 views4 pages
    Hatch squat cycle

    Original Title

    Hatch Squat Template (1)

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    © © All Rights Reserved

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    Hatch squat cycle

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    594 views4 pages

    Hatch Squat Template

    Uploaded by

    Matthew Fields
    Hatch squat cycle

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 4

    max bs

    max fs

    HATCH SQT
    PROGRAM:
    WEEK 1
    day one

    day 2

    week 2
    day 1

    day 2

    week 3
    day 1

    day 2

    week 4
    day1

    back sqt
    sets/reps %
    wt used
    1x10
    60%
    1x8
    70%
    1*6
    75%
    1*4
    80%

    front sqt
    sets/reps %
    wt used
    0 1*5
    60%
    0 1*5
    70%
    0 1*5
    70%
    0 1*5
    70%

    0
    0
    0
    0

    1*10
    1*8
    1*8
    1*8

    60%
    65%
    70%
    75%

    0 1*5
    0 1*5
    0 1*5
    0 1*5

    60%
    65%
    70%
    70%

    0
    0
    0
    0

    1*10
    1*8
    1*6
    1*6
    1*6

    60%
    65%
    70%
    75%
    80%

    0 1*5
    0 1*5
    0 1*5
    0 1*5
    0

    60%
    70%
    75%
    75%

    0
    0
    0
    0

    1*10
    1*8
    1*8
    1*8

    60%
    70%
    75%
    80%

    0 1*5
    0 1*5
    0 1*5
    0 1*5

    60%
    65%
    70%
    70%

    0
    0
    0
    0

    1*8
    1*8
    1*6
    1*6

    65%
    70%
    80%
    85%

    0 1*5
    0 1*5
    0 1*5
    0 1*5

    60%
    70%
    75%
    80%

    0
    0
    0
    0

    1*10
    1*10
    1*8
    1*8

    60%
    65%
    70%
    75%

    0 1*5
    0 1*5
    0 1*5
    0 1*5

    60%
    65%
    70%
    70%

    0
    0
    0
    0

    1*8
    1*8
    1*6
    1*6

    65%
    70%
    80%
    85%

    0 1*5
    0 1*5
    0 1*5
    0 1*5

    70%
    75%
    80%
    85%

    0
    0
    0
    0

    day2

    week 5
    day 1

    day 2

    week 6
    day 1

    day 2

    week 7
    day 1

    day 2

    week 8
    day 1

    1*8
    1*8
    1*8
    1*8

    65%
    70%
    75%
    80%

    0 1*5
    0 1*5
    0 1*5
    0 1*5

    60%
    65%
    70%
    70%

    0
    0
    0
    0

    1*8
    1*6
    1*4
    1*4

    65%
    75%
    85%
    90%

    0 1*5
    0 1*4
    0 1*3
    0 1*3

    70%
    80%
    85%
    90%

    0
    0
    0
    0

    1*6
    1*6
    1*6
    1*6

    65%
    75%
    80%
    80%

    0 1*5
    0 1*5
    0 1*5
    0 1*5

    60%
    65%
    70%
    70%

    0
    0
    0
    0

    1*6
    1*6
    1*3
    1*2

    70%
    80%
    90%
    95%

    0 1*5
    0 1*4
    0 1*4
    0 1*4

    65%
    75%
    80%
    80%

    0
    0
    0
    0

    1*4
    1*4
    1*4
    1*4

    75%
    80%
    80%
    80%

    0 1*5
    0 1*5
    0 1*5
    0 1*5

    60%
    65%
    70%
    70%

    0
    0
    0
    0

    1*5
    1*5
    1*2
    1*3
    1*1

    70%
    80%
    85%
    90%
    100%

    0 1*5
    0 1*4
    0 1*4
    0 1*4
    0

    65%
    75%
    80%
    85%

    0
    0
    0
    0

    1*4
    1*4
    1*4
    1*4

    70%
    75%
    80%
    85%

    0 1*5
    0 1*5
    0 1*5
    0 1*5

    60%
    65%
    70%
    70%

    0
    0
    0
    0

    1*5
    1*5

    65%
    70%

    0 1*5
    0 1*5

    60%
    65%

    0
    0

    day 2

    week 9
    day 1

    day 2

    week 10
    day 1

    day 2

    week 11
    day 1

    day 2

    week 12
    day 1

    1*5
    1*5

    75%
    80%

    0 1*5
    0 1*5

    65%
    65%

    0
    0

    2*5
    3*5

    65%
    70%

    0 4*5
    0

    60%

    1*5
    1*3
    1*2
    1*2
    1*1

    60%
    70%
    80%
    90%
    95%

    0 1*5
    0 1*4
    0 1*4
    0 1*4
    0

    65%
    75%
    80%
    85%

    0
    0
    0
    0

    1*5
    3*5

    65%
    75%

    0 4*5
    0

    65%

    1*5
    1*5
    1*5
    1*5

    60%
    65%
    70%
    75%

    0 1*5
    0 1*5
    0 1*5
    0 1*5

    60%
    65%
    70%
    70%

    0
    0
    0
    0

    1*5
    1*5
    1*5
    1*5

    60%
    65%
    70%
    75%

    0 1*5
    0 1*5
    0 1*5
    0 1*5

    60%
    65%
    70%
    70%

    0
    0
    0
    0

    1*5
    1*3
    1*2
    1*2
    1*1
    1*1

    60%
    70%
    80%
    90%
    95%
    103%

    0 1*5
    0 1*5
    0 1*5
    0 1*5
    0
    0

    60%
    70%
    75%
    75%

    0
    0
    0
    0

    1*5
    1*5
    1*5
    1*5

    60%
    65%
    70%
    70%

    0 1*5
    0 1*5
    0 1*5
    0 1*5

    60%
    70%
    75%
    80%

    0
    0
    0
    0

    1*5

    60%

    0 1*5

    65%

    day 2

    1*5
    1*5
    1*5

    70%
    75%
    75%

    0 1*5
    0 1*5
    0

    70%
    75%

    0
    0

    1*5
    1*5
    1*5
    1*5

    60%
    70%
    75%
    75%

    0 1*5
    0 1*5
    0 1*5
    0

    60%
    70%
    75%

    0
    0
    0

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