Cardio Fat Eraser

Slim down while sparing your joints with the elliptical. Tackle the quickie 30-minute workout when
youre raring to go. Keep your strides per minute above 160 on the tough intervals to maximize fat
burn. Set the cross ramp to 10.

Minutes: 5 | Resistance: 6
Minutes: 5 | Resistance: 7
Minutes: 2 | Resistance: 8
Minutes: 1 | Resistance: 11
Minutes: 2 | Resistance: 7
Minutes: 1 | Resistance: 12
Minutes: 2 | Resistance: 6
Minutes: 1 | Resistance: 13
Minutes: 2 | Resistance: 5
Minutes: 1 | Resistance: 14
Minutes: 2 | Resistance: 4
Minutes: 1 | Resistance: 15
Minutes: 2 | Resistance: 3
Minutes: 1 | Resistance: 16
Minutes: 2 | Resistance: 2