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The secret to sexy, sculpted gams? Crank up the incline to create hills to burn
more calories and target butt and thighs. When going up, take longer, slower
strides, squeeze your butt, and swing your arms. Phew!
Minutes: 5 | Speed: 5.5 | Incline: 0
Minutes: 1 | Speed: 3 | Incline: 5
Minutes: 1 | Speed: 6.5 | Incline: 5
Minutes: 1 | Speed: 3 | Incline: 6
Minutes: 1 | Speed: 6.3 | Incline: 6
Minutes: 1 | Speed: 3 | Incline: 7
Minutes: 1 | Speed: 6.1 | Incline: 7
Minutes: 1 | Speed: 3 | Incline: 8
Minutes: 1 | Speed: 5.9 | Incline: 8
Minutes: 1 | Speed: 3 | Incline: 9
Minutes: 1 | Speed: 5.7 | Incline: 9
Minutes: 1 | Speed: 3 | Incline: 10
Minutes: 1 | Speed: 5.5 | Incline: 10
Minutes: 1 | Speed: 3 | Incline: 11
Minutes: 1 | Speed: 5.3 | Incline: 11
Minutes: 1 | Speed: 3 | Incline: 12
Minutes: 1 | Speed: 5.1 | Incline: 12
Minutes: 1 | Speed: 3 | Incline: 13
Minutes: 1 | Speed: 4.9 | Incline: 13
Minutes: 1 | Speed: 3 | Incline: 14
Minutes: 1 | Speed: 4.7 | Incline: 14
Minutes: 1 | Speed: 3 | Incline: 15
Minutes: 1 | Speed: 4.5 | Incline: 15
Minutes: 3 | Speed: 3 | Incline: 0