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o$bmo{eg : E$.Am.gr.Or.,
E$.E$.E$.~r.E.Eg.(Ao[aH$m)
g CnH$ : eara{H$m em d OrdZmVrb
VmUVUmd mMo gemoYZ, AmnZ Am{U
mo CnwV nwVH$mMo boIZ.
nyd{n{R>H$m : H$mX~ar, AmqMVZ, dmg dUZ dJao
nMoMmirg BJOr, amR>r d qhXr nwVHo$,
nmMeohZ A{YH$ boI d emoY{Z~Y.

S>m. lr{Zdmg OZmXZ H$emirH$a

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www.superliving.net da
mo$V S>mD$ZbmoS>gmR>r CnbY AmhoV.

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Amamo H$m amOmJ (qhXr nwVH$)

1. Stress (Understanding and management)

2. Conceptual Stress Management
3. Smiling Sun
4. Holistic Health
5. Health in First Chapter of Geeta
6. Namasmaran
7. Holistic Medicine
8. Practical (TSM)
9. Be successful in Examination

dS>rb, S>m. OZmXZ ZmamU H$emirH$a Am{U AmB gm. pUr OZmXZ H$emirH$a

B-~wg - AmZXemoY, AmZXah, AmZXMrVr, gwna{bphJ

S>rhrS>r - gnyU VUmdwVr H$Vr Am{U AZw^d

gnH$ - S>m. gwhmg hoo (mo. - 9821637213)

www.superliving.net

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gnyU AmamomgmR>r ZmaU

nwZwU - 31 OmZodmar 2015 (lr Jmo|XdboH$a hmamO OVr)

Jw~m Jw{dUw JwX}dmo hoa

Jw gmjmV na~ V lr Jwado Z
~m {dUw Am{U hoe (JwUmm)
ho Cn AVr g Am{U na~ hUOo AVr g Aem
JwZm mPo gm>mJ ZH$ma !

gnyU AmamomgmR>r
ZmaU
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E.S>r., E$.Am.gr.Or., E$.E$.E$.~r.E.Eg. (Ao[aH$m)
S>r.Eg.gr. (Amo.Am.w.gr.E.)
mmnH$ d {d^mJ wI, eara {H$mem {d^mJ
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www.superliving.net

S>m. lr{Zdmg OZmXZ H$emirH$a

101, E - 24, hnr hbr,
{Q>Hw$OrZr dmS>r amoS>,
R>mUo (n.) {nZH$moS> - 400 610
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KmoS>~Xa amoS>, R>mUo (n.) {nZH$moS> - 400607
Bob - drsuperliving@gmail.com
* S>m. ^mD$gmho~ OJXmio - 9420345730
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hUVm oBb. emar[aH$ Amamo hm mMmM EH$ hdmMm ^mJ Amho.
m earamV AmnU amhVmo Vo gwT> AgU hdmM Amho. ho
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MmbUo, nmohUo, Im~ m~amo~aM doQ> {bpQ>J, {JmamohU, H$gaV,
moJmgZo, Eamo{~g mMm gma dmT>m mUmda hmoV Amho. emar[aH$
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Amho. Aem VhoMm Cgmh, Amigmnojm Z$sM MmJbm. ~o{eV
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Amnm doS>mMmM J Amnmbm Jd hmoVmo. AmMm Jd Amm
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H$amMr {dH$Vr CXm. dN>VoMm A{VaoH$, ImmMm A{VaoH$ dJao)
Aem mZ{gH$ {dH$Vr AmnmV moR>m mUmV AmhoV. m dmT>rbm
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gdM ~mMXm JmdyZ ~gVmo !
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dH$mMm >rH$moZ Anwam Amho. ^maVr mZgem, moJem,
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n[aUm H$aUmar AmfYo d gmYZo dmnabr Ombm haH$V Zmhr. nU;
mmda gnyU {^V Z R>odVm Vr ZmaUmda R>odbr Am{U
ZmaUmMm AZw^d KoVbm; Va AmnU Amnm KamV,
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hmoBb.
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hmoVmV mMo Cma ImbrbmUo Amho.
Amnm |Xm H$mhr ^mJmer Amnbo gH$n {ZJS>rV AmhoV.
H$mhr ^mJmer ^mdZm Va H$mhr ^mJmer gwI XImMr OmUrd. Amnm
gwI-XImMr OmUrd earamm {d{dY ^mJmV nmohmoMbom ZhO
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Amnm ^mdZm; Amnm earamV dm OmUmm AVmdr

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~YZmV AS>H$m AmhoV.
Amnbr Zhg {gQ>r (|X d MoVmgWm) hr CbQ>m AW
djmgmaIr Amho. ^JdXJrVom 15 m AmmV dUZ Ho$bom
AWdjmVyZ {dmMo dn Ogo gOVo VgoM {$Mohr dn
A{YH$ n> hmoD$ eH$Vo.
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dVMr H$}AnU H$$Z mUyg moj{gXrMr JVr H$aVmo Ag
hQ>b Amho. (JrVm Am 18 bmoH$ 46)
ZwXohmYrb Zhg {gpQ> nr AWdjmm wimV
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bmoH$ 3, 4)
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OmUmam) dmg gw hmoVmo. ZmaUmZo (lr. ggmB~m~mm ^mfoV
{MmewpXmoJ) gH$newr hmoVo. ZmVrb g^nr OiQ>o Xa
hmoVmV.
ZmaUmZo ZamMm ZmamU hmoVmo. ZmM CZ hmoV. ndrMm
dJ hmoVmo.
Eogo mPo{Z ZmKmof| &
Zmhr H$[aVr {dmMt XI| &
AdK| OJ{M hmgwI| &
XX{V ^abo && 200 &&
(kmZodar Am 9 dm)
H$hr EH$mYo{Z dHw$R>m Omd| &
V| {Vhr dHw$R>{M Ho$b| AmKd| &

Eogo ZmKmof Jmad| &

Ydibo {d && 203 &&
(kmZodar Am 9 dm)
Mh dUm Zmm{YH$ma &
Zmt Zmht Zmhr bhmZ Wmoa &
OS> yT> nb nma &
nmdVr Zm| && 24&&
(lrX Xmg~moY XeH$ 4 gmg 3)
Amwd}XemmV Am{YX{dH$, AmmpH$ Am{U Am{Y^m{VH$
Aem H$mam mYr AgVmV. mnH$s Am{YX{dH$ d AmmpH$ m
Zmer {ZJS>rV AgVmV.
ZmMr mr earamVJV Ver earam~mhoahr Amho. Z earamnojm
gy Amho. earamer {ZJS>rV nU earamm ~mhoa ngabom Zmda
{dmVrb {d{dY kmV Am{U g^dV AkmV ~m~tMm n[aUm hmoV
AgVmo. gmm ^mfoV m H$mambm {nem~mYm, H$aUr hUVmV. Va
nmMm dH$mm n[a^mfoV mZ{gH$ amoJ hUVmV.
lrX Xmg~moYmV hQ>bo Amho H$s, m m{Y ZmaUmZo Z>
hmoVmV.
^yV{nem ZmZm N>X &
~{Jhmo ~mUgY &
Mi ZmZm IoX &
Zm{Z>| ZmgVr && 12 &&
Zm| {df~mYm haVr &
Zm| MoS>o MoQ>Ho$ ZmgVr &
Zm| hmoo Cm JVr &
AVH$mit && 13 &&
(lrX Xmg~moY XeH$ 4 gmg 3)

dMm[aH$ Amamo
{ddmM dn gOyZ KomgmR>r AZmXr H$mimnmgyZ ZwmMm
Z Mmby Amho. {dMma Ho$bm H$s {dmVrb nwH$i JwT>mMr CH$b
hmoVo. naVw Amnmbm Ag AmT>iV H$s bmImo bmoH$ {dMma H$aVmV
Var mmVrb $maM WmoS>mZm gmamgma {dMma H$aVm oVmo.
WmoS>mM bmoH$mZm gm{h, H$bm, {dkmZ mV ^wd {idVm oV
Am{U H$moQ>mdYr bmoH$mVyZ EImmbmM AmkmZ hmoV,
AmgmjmH$ma hmoVmo. {dMmamMr n>Vm, JmhH$Vm,
AmH$bZerbVm H$emda Adb~yZ AgVo ? OJmm n[apWVrV
{dYmH$ ~Xb KS>{dUmao {dMma H$go w$aVmV ? OrdZ AV~m
J^ H$aUmao dMm[aH$ gm H$go m hmoVo ?
{ejU, Amg, dmMZ, {ZarjU, qMVZ, moJ, boIZ, MMm
dJao mJmZr {dMma ybJmhr ~ZmMr {H$m gw hmoVo, doJ KoVo; ho
Iao Amho. naVw "Oo XoIo H${d Vo Z XoIo a{d' Aem VhoMr >r H$drbm
H$er m hmoVo ? mmoJo {dH$mU hmoBb Ago {dMma F$fr Am{U
wZtZm H$go w$abo ? mmoJo VrOrdZmM gmWH$ hmoBb Am{U
gmOmo gwI gXr ZmX eHo$b Ago {dMma;
mo{Vf{dm,J{UV, dH$, gJrV, Z, ZmQ>, dmVy, {en Aem
{d{dY emmV H$go AdVrU Pmbo ? AmMma, Amhma, ZrVr,
gmOdWm, amdWm Aem jomV ybJmr mJXeZ
H$aUmao, hOmamo df}XrnV^ R>aUmao {dMma Hw$Ry>Z Am{U H$go Ambo ?
~m{d Am{U AmV[aH$ {dd H$doV KoUmao {dMma H$go Am{U H$moUm
ZpWVrV JQ> Pmbo ?
AmOm n[apWVrV m ZmM Cma emoYU $ma hdmM Amho.
Oa AmnU hm emoY KoVbm Va Amnmbm jw {dMmamm XbXbrVyZ

wVr {iy eHo$b.

{dMmamM earamVrb |Xer ZmV Amho. naVw m |Xda ~m Am{U
AmV[aH$ {ddmVrb eoH$S>m| gdoXZm n[aUm H$arV AgVmV. bmImo
MoVmVVym mao earamm n>^mJmH$Sy>Z Am{U AmVrb AddmH$Sy>Z
m gdXoZm |XH$S>o nmohmoMVmV d mda n[aUm H$aVmV. AmnU Oo
ImVmo, {nVmo, nmhVmo, EoH$Vmo, ~mobVmo, ^moJVmo qH$dm mJVmo; m
gdmMm |Xda n[aUm hmoVmo. OmUVm-AOmUVm hmoUmao ho n[aUm
Am{U Amnm |XMr yi pWVr (OOmV aMZm d H$m); mm
nana ^mdmVyZ Amnbo {dMma{d ~ZVo.
Amnm |XMo EH$ d{e> Amho Vo Ago, H$s oUmm eoH$S>mo
gdoXZmnH$s ZdX Q>o$ gdoXZmH$S>o |X Xbj H$ eH$Vmo. AmnU
Amnm ZH$iV {eH$Vmo mMmUo Xbj H$aUo d {dgaUo m
{H$mhr hdmm AgVmV. Ho$di nmR> H$aUo d bjmV R>odUo Zho.
AmdmOmm JO~OmQ>mV Pmonbom AmBbm Eadr OmJ oV Zmhr.
nU m JO~OmQ>mV {Vm bmS>m N>Hw$mm aS>mm
EdT>mem AmdmOmZ {Vbm ZoH$s OmJ oVo ! |XM ho hmZ d{e>
Amho.
OJmm gH$VrV amOmoJ, H$moJ Am{U kmZmoJ mM WmZ
AZ gmYmaU Amho. m gdmM hd Ag H$s m gmmM C{>
Amnmbm gdoXZmm JXmamoimVyZ Am{U mm ~mdmBQ>
^mdmVyZ ~mhoa H$mT>U ho Amho. mmUo AmBbm Amnm ~N>S>mM
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mV H$Z g {Xgmd d OmUdmd ho Amho !
AmOm H$mimVrb n[apWVr JwVmJwVrMr Amho. BVa gmm
~m~tmUo "moJ' m Jm|S>g ZmdmImbrhr ~mOma~wUJonUm Mmbbm
Amho. Aem n[apWVrV Iam moJr Jw {iUo AV H$R>rU Amho.

mwio moJ, gmYZm, ^Vr, moj dJao H$moUmhr {Xeobm dibo

Var nXar {Zamem nS>mMr eVm mho.
gmh{OH$M Aem doir Z nS>Vmo,
"H${bwJmmOr Wmoa Pmbo ~S> &
Z> bmoH$ bS> Pmbo $ma && 1 &&
Z Y[aVr gmo Z nwgVr H$moU
oV| Og| Zm Vgo Mmbo && 2 &&
gmZmMm dmam Q>oH$m| ZoXr mam &
Eogrm nmam Vmar H$moU && 3 &&
(lr gV VwH$mammMr JmWm n> 973)
IamoIaM VwH$mam hmamOmZr hQ>mmUo XgmMo ZwH$gmZ
H$aUo, bw~mS>Uo, MmoaUo, of H$aUo, bwQ>Uo, Owby H$aUo, {nidUyH$
H$aUo, AmMma H$aUo, KmUoaS>o S>mdnoM AmIUo, ~bmH$ma H$aUo ho
Jwho, 1) Zmm {dH$Vr Am{U 2) mZm {imbobr VemM {dMmamMr
gmW mwio gm hmoVmV.
ZmMo hrZ AmdoJ AmdaUo e hmomgmR>r gW {dMmamMr
eVr AmdH$ Amho. hr eVr Amnmbm ZmaUmZ m hmoVo !
Amg, dmMZ, ZZ, {ZarjU, moJ, boIZ, MMm
BmXtmUoM; gwmo, Jmhr d T> {dMma omgmR>r; >m ew
Agmdm bmJVmo. >m hUOo nmhUmam, OmUUmam. {dMmamMr N>mZZr
H$aUmam. mo {dMma no$ H$$Z AmMaUmV AmUUmam > ~ZmMo
Agob Va ZmaUmbm nm Zmhr.
"gX~w{ Cn H$amMo gm $V ^JdVmm ZmmVM
Amho' (lr ~MV lr Jm|XdboH$a hmamO mMo m. Ho$.{d. ~obgao
{b{IV M[a n> 472)
"AmnU amoO CR>mda ^JdVmMo aU H$amMo {Z R>odmdm.

ZmZ dJao Jmo>r Pmm Va H$ammM, nU mmdmMyZ ASy>Z ~gy

Zo. ^JdVmMo aU ho w Amho ' (lr ~MV lr Jm|XdboH$a
hmamO mMo m. Ho$.{d. ~obgao {b{IV M[a n> 475)
H$m|S>| gmH$S>] gH$Q> & ZmZm ggma IQ>nQ> &
AmdVm bmJV MQ>nQ> & ZmaU H$amd| && 6 &&
(lrX Xmg~moY, XeH$ 4 gmg 3)
H$R>r Y[abm H$UUr
AdKr OZm H$me && 1 &&
(lr gV VwH$mammMr JmWm, n> 800)
(^mdmW H$U Zmnr Agm ~w{ H$m{eV H$aUmam. gH$
kmZ XoUmam Ur Amhr wIr YmaU Ho$bm Amho. mwio AmMo {dMma
AMyH$ hmoVrbM nU gnyU gmOmV gX~wXr gdUmam kmZH$me
ngaob (ngabm).
Am{WH$ Amamo
Amnmbm Zohr Ag dmQ>V H$s lrVr hUOo Am{WH$ Amamo
Am{U dJu qH$dm Jar~ pWVr hUOo AZmamo.
nU Am{WH$ AmamomMm ZrQ> {dMma Ho$bm Va Ag bjmV oBb
H$s, 1) AmnU gmOmbm CnmoJr Agm CmoJ, dgm H$$Z ngo
{idy eH$U. 2) Ago ngo Amnmbm d Amnm Odim d
Amnmda Adb~yZ Agbom $sm CXa{ZdmhmgmR>r nwaogo
AgU. 3) Amnm amV Amem- AmH$mjmZm waS> Z KmbVm Vo ngo
gmYmZH$maH$ nXVrZo Amnmbm IM H$aVm oU 4) Amm
doim AS>MUrgmR>r Amnmbm bmJUmar a$ {eH$ AgU Am{U
5) Aem Am{WH$ n[apWVrm mmVyZ Amnm AVammer,
Bdamer, Jwer hUOoM AOama g{XmZXn gXJwer EH$n
hmoU hUOo Am{WH$ Amamo hmo. naVw ho Pmb EH$m Hw$Qw>~mnwaV Am{U

{$nwaV.
gmOmohr ^yH$~ir Agy ZoV. ~oKa Agy ZoV. ~oH$marV
bmoH$ hmoaniy ZoV. ~H$mb dVrV OrdZ Hw$Oy Zo. H$modm
~mbH$mZm ^rH$ mJV amVyZ {$ambm bmJy Zo Ag Hw$Umbm
dmQ>Uma Zmhr?
mwio MmJm Am{WH$ AmamomMm $mXm
gmOmVrb gdM KQ>H$mZm hmoU hdmM.
AmnU gdgmm Agbmo Va Amnmbm nwH$iXm Am{WH$
MUMU hr An[ahm ~m~ dmQ>Vo. nwH$i Aer Vo Iahr Amho.
H$maU lrV XoemMr Am{WH$ {ZVr, OmJ{VH$ ~mOmanoR>m d
mMr Am{WH$ ZrVr, em nYm H$amMo S>mdnoM, am>r Am{WH$
YmoaU d eodQ>r am Am{U Wm{ZH$ dam gWmMr Am{WH$ YmoaUo
m gdmMm Amnm OrdZmda EdT>m n[aUm hmoVmo; d nwH$iXm mV
Amnbr EdT>r JiMonr hmoVo; H$s AmnU Am{WH$ AmoT>JVrZ Aghm
hmoVmo !
naVw AmnU Aem pWVrV hV~b hmoVm H$mm Zo. mgmR>r;
"R>o{dbo AZVo Vgo{M amhmdo
{MVr Agmo mdo gmYmZ'
m C$sMm AW AmnU ZrQ> gOyZ KoVbm Va Vo $ma Cnw$
R>aob.
"R>o{dbo AZVo Vgo{MV amhmdo' hUOo Amnmbm Oo Ananma
Bdar gm Amho mMm {dga nSy> Z XoVm Z H$aU Am{U
H$Yrhr AmnUmbm Or Hw$dV Amho Vr dmm Z KmbdU. m C$sMm AW
AmigmV ahmUo d AghmnUo n[a{WVr pdH$maUo Agm wirM Zho.
qH$~hZm Agm Z H$aVmZm A{YH$m{YH$ gwmo nZ H$ambm
{eH$U hdmM Amho. "{Mmr Agmo mdo gmYmZ' hUOo {Zame,
{I Z hmoU, {Zamem hUOo nVZ hmo. Cm Z H$arV amhUo

hdmMo Amho.
ZmaUmZo emar[aH$, mZ{gH$ Amamo H$g OmonmgVm oV ; ho
AmnU nm{hb Amho. mwio AmnU dV ZmaU H$ bmJbmo H$s
gmmMr AmR>dU ahmVo. dVMr Hw$dV, H$me, ~w{, H$g~,
nmaJVVm, ehmUnU, mdhm[aH$ kmZ mMm gwmo d ^mdr dmna
H$amMr jVm oVo. VgoM gH$Q>mV IMyZ Z OmVm, JS>~Sy>Z Z OmVm
g dmr d gmYmZr dmrZo amhmMr VmH$X oVo. m XmoZ JwUmZr
dVMo Am{WH$ Amamo gwYmamMr eVm {ZmU hmoVo, naVw VodT>o
nwaogo Zmhr.
H$maU OmonV OmJ{VH$, am>r, amVar d Wm{ZH$
nmVirdarb Am{WH$ YmoaUo ~XbV ZmhrV, bmoH$ H$mUH$mar hmoV
ZmhrV, VmonV AmnU mo mJmZo, Cm dhmamZo YZ OmoSy> eH$Uo
AV H$R>rU Amho.
mwio ZmaUMm gXoe AmnU gd nmohmoMdmgmR>r
YS>nS>bo nm{hOo.
Amnm CnmMm nMdrg, drg, Xhm, nmM qH$dm H$rV H$r
EH$ Q>$m Var AmnU ZmaUmm MmamgmR>r IM H$amMo
{ZpMV H$ambm hdo ! Ag Ho$b Va gdm} gmmYmmnmgyZ Vo
Jar~rV hmoaniUmm, nemA^mdr amoJmZr {nS>bom Aem gd
Vamo ZmaUmMo hd ng eHo$b. dhmamZo YZ
OmoS>mMr Hw$dV Am{U gmmYmmm emar[aH$, mZ{gH$ d dMm[aH$
AmamomMm {dH$mg hmoD$Z Vo bmoH$H$mUH$mar Am{WH$ ZrVr
{dH${gV H$amV, Vr am~{dmm moOZm AmImV d Vr j
am~dmV edr hmoVrb. mMo Am{WH$ Amamohr Cm dhma d
gmYmZ mZr n[anyU hmoD$ bmJob.
ZmaUmm Mmamwio gmOKmVH$s, gmOmohr dVr nmbQy>

bmJmwio ho Oo KSy> bmJob mMm n[aUm ZmoH$aemhrohr {Xgy

bmJob. MmJm Am{WH$ moOZm d mMr ^mdr Ab~OmdUr mMo
n[aUm Am{WH$ dhmamda nSy> bmJVrb.
ZmaU hr {dH$mUmMr, gXrMr d gmYmZmMr
gOrdZr Amho ho H$imZo eoH$S>mo Y{ZH$ mnmar, H$maImZXma,
XH$mZXma d mdgm{H$; ZmaUmo d mm Mmamo
gagyZ OmVrb d d{VH$ Am{U gmm{OH$ Am{WH$ AmamomMm
~ha oBb.
"" Zm ~ Zm ~ & oU| nwaVr gH$i H$m &
ggmamMm l & H$mhr Cam| ZoXr ao && ''
- lr EH$ZmW
(ZmOnmMo hd am.H$. H$mV, n. 60)
"hm H$mi ^H$a Amho, nwT>| mnojmhr Vmo ^H$a hmoBb. mdoir
{OH$S>o {VH$S>o ^JdmmmMm On Mmby Pmbm nm{hOo'
lr {gmT>dmr, h~ir
(ZmOnmMo hd am.H$. H$mV, n. 102)
ddm{hH$ d H$mQw>{~H$ Amamo
Amnm emar[aH$, mZ{gH$, dMm[aH$ Am{U Am{WH$ AmamomMm
AmnU {dMma Ho$bm.
naVw JhWmlr bmoH$mZm d JhWmlmV doe H$
BpN>UmmZm ZmaU hOo {daVr, Zam, Q>miHw$Q>onUm,
H$X[arnUm, H$JmbnUm mZr ~a~Q>bobm Agm OrdZ {dMma
dmQ>mMr eVm AgVo.
{deofV VmamZo wgwgbom, AS> d gJr hS>~mO Aem
VU dmV ZmOnmMm mJ hUOo IwiMQ>nUm dmQ>mMr eVm
AgVo.

nU ZmOn hUOo r-nwf mmVrb o Aa Am{U

CXmmV ~ZdmMm amOmJ Amho.
lr dmZn{S>V mm hUmmUo
"Ahmo OmVm oVm oVm ~gV CR>VVm H$m H$[aVm &
gXm XoVm KoVm dXqZ dXVm Jmg {J{iVm &
Kar Xmat eod[a a{VgwImMo Adgar &
gVmMr bmm Ow{Z ^JdqVZ H$at && '
(ZmOnmMo hd am.H$. H$mV n. 63)
ZmOnmZo Amnm dmrYrb omMm Amobmdm H$r hmoV Zmhr.
Amnm XmVrb ^md~Y VwQy>Z OmV ZmhrV. AmnmVrb a{gH$Vm
H$r hmoV Zmhr. mCbQ>; ZmaUmZo; H$R>moanUm, VwgS>onUm,
VwQ>Ho$nUm, Aaoamdr, CQ>nUm, ~ondmB; H$r hmoVmV. ZmaUmZ
ZmM CZ hmoV; Vohm omMr AmVm Am{U mnH$Vm dmT>Vo !
^md~YmZm {ZdmWunUmMr mYwar oVo ! ZmaUmZ a{gH$Vm Vab
hmoVo. a{gH$Voer Eadr {ZJS>rV Agbobr nmedr dmr JiyZ nS>Vo.
a{gH$VoV bnbobm amgdQ>nUm Z> hmoV OmVmo. ZmaUmwio
nanag~YmV {df H$mbdUmam AmH|${VnUm, Jd, AmVVmrnUm
H$r hmoV OmVmo. mM~amo~a Amnm~amo~a amhUmmm gwIXIm~b AmWm Vma hmoVo, dmT>Vo. ZmaUmZ F$OwVm (wXVm +
ZVm) oVo, mXd oV. mwio eX CoJOZH$ amhV ZmhrV. Vo
hiwdma ~ZVmV. mV AmOd oV. ZmaUmZ YrQ>nUm d {Z^Vm
oVo. n> gwgdmXmMr {H$m gmYVo. VgoM AJr ZVm ~mUVo.
dmJmVrb AmX~, AmH$fH$Vm, gXVm {dH${gV hmoVmV.
r-nwf ho ZmV gnyZ; {H$a-ogr dm nVr-nZr
~ZUmm; oH$mm OrdZdjmbm Cnamo$ {H$owio ZdOrdZ m
hmoV.

m{edm ZmaUmZ ~w{bm Or VabVm oVo {VMm $ma moR>m

$mXm ddm{hH$ OrdZmV hmoVmo. ddm{hH$ OrdZmVrb gKfmM EH$
w H$maU hUOo JagO. ZmaUmZ Amnm OmoS>rXmamm
AVaJmV S>moH$mdmMr gy ~ypX d >r m hmoVo d dmJUwH$sVrb
{dnVm {daKiyZ Q>mH$mMr VmH$X oVo.
ZmaUmZ nVr-nZr g~YmVrb AVr g~YmMr OmU
oD$ bmJVo Am{U Umbm bmoH$H$mUmM Zd n[amU m hmoD$
bmJV. H$maU ZmaUmZ {V Am{U gmO gnyUnUo
Amamogn hmoD$ eH$Vmo ho H$imbm bmJV. gmh{OH$M Zdam~mH$m|Zm OmoS>Umam gdmV ~iH$Q> Am{U Aa Agm ZmaUmMm
Xdm Vma hmoVmo. XmoKmM XdV Am{U XmoKmM o EH$ hmoV; ZmaU
! XmoKmMm mJ EH$ hmoVmo. ZmaU ! XmoKmZmhr AmZXmM ^aV oV.
Vohr ZmaUmZ! XmoKohr ^{$^mdmZ AmoVmoV ^aVmV Vo
ZmaUmZ ! XmoKohr gmOa H$aVmV ZmaU ! XmoKmmgmR>r
EH$M {eZ CaV; Vo ZmaU H$amM d mMm Mma H$amM !
EH$ mJ, EH$ o, EH$ AmdS>, EH$ ^mdZm, EH$ Cgd, EH$ {eZ...
XmoZ Ord IamoIaM EH$Ord hmVomV !
emar[aH$ Vmmm ~hamV Am{U emar[aH$ g^moJmm j{UH$
CrnZmV BVa Jmo>r JmU gOV AgU ZohrM AmT>iV. mV
^H$a Ja H$mhrM Zmhr. nU VoM nVr-nZr; oH$ ~m~tda hiyhiy
Q>moH$mMr ^y{H$m KoD$ bmJVmV ! Amhom, KQ>$moQ>mm,
H$moQ>mV Ommm {dMmamZr nN>mS>br OmD$ bmJVmV. wbmmda
dVMr H$Qw>Vm bmX bmJVmV. EH$oH$mMM Zho Va wbm~mimM,
gmgygmgmM, ^mdS>mM, AmB-d{S>bmM, Am{U Odim
ZmVodmBH$mM OrdZ Ag H$aVmV. H$Yr AmB-d{S>bmm amhmM
AmOmanUmM {Z{m H$$Z Va H$Yr wbmm {ejUmd$Z mMo

V^oX Vrd hmoVmV. H$Yr nZrm AmdS>r nVrbm ZmdS>m hmoVmV Va

H$Yr nZrbm nVrMo { AmdS>V ZmhrV. H$Yr nZr Jar~rMm gb Ca
{nQy>Z JQ> H$aVo Va H$Yr nVr hS>mgmR>r nZrM OrdZ ZmgdyZ
Q>mH$Vmo. H$moUmM ~m~VrV EH$V ZgVmZm H$Yr bmoH$bmoVd Vr
XmoK EH$ amhVmV; Va H$Yr nmoam~mimMm {dMma H$$Z dVM Z
m$Z VS>OmoS> H$aVmV. nU H$mhr doim {dH$monmbm Jobobo V^oX
nVr-nZrbm EH$oH$mnmgyZ Xa H$aVmV, doJi nmS>VmV dm
KQ>$mo{Q>V H$aVmV. ${MV Amhm KS>Vo, hS>m~ir hmoVmV. wb
AmB-~mnmm dmgmbm nmaIr hmoVmV.
ZmaUmgmaI o Zmhr Am{U mmgmaIm mJ Zmhr !
ZmaUmZ gd V^oX, gd AmdS>r-{ZdS>r, gd dZ, gd
ZmoaW EH$ AmZXgymV {d$Z OmVmV Am{U nVr-nZr d Hw$Qy>~mM
OrdZ ^$Z OmV Vo AmZX H$memZ, oH$memZ ! mMm ^md
EdT>m H$s AmOy~mOym gdmm OrdZmV XoIrb dgVmJZ hmoV !
ZmaUmZ dZmVhr Zgob Aem omZw^yVrMr mr hmoVo
Am{U oH$ jU AOama Am{U AV ~ZVmo.
''haoZm haoZm haoZmd Ho$db &
H$bm Zmd Zmd Zmd J{VaWm && ''
- ^JdmZ mg
AW H${bwJmo H$mUmgmR>r h[a Zmm{V[a$ A
nm Zmhr ho {dma g Amho.
- ^JdmZ mg