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  • Personal Fitness Chart

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    goldie44
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    Personal Fitness Chart-Your Personal Fitness Schedule Want to work more fitness into your busy life? Print this simple chart to help you get a sense of your current fitness level. The chart records both aerobic activity and muscle-strengthening exercises.Both are crucial for good health. Aerobic activity can help control weight and can lower your risk of heart disease, diabetes, and many other conditions. Muscle-strengthening exercises will improve mobility, balance, and strength, as well as boost your metabolism. Every day, jot down the number of minutes you spent doing aerobic exercise along with any muscle-building activities you did. At the end of the week, see how your totals compare to what’s recommended by the CDC for a healthy adult. Your Weekly Personal Fitness Chart WebMD Medical Reference

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    Personal Fitness Chart-Your Personal Fitness Schedule Want to work more fitness into your busy life? Print this simple chart to help you get a sense of your current fitness level. The chart records both aerobic activity and muscle-strengthening exercises.Both are crucial for good health. Aerobic activity can help control weight and can lower your risk of heart disease, diabetes, and many other conditions. Muscle-strengthening exercises will improve mobility, balance, and strength, as well as boost your metabolism. Every day, jot down the number of minutes you spent doing aerobic exercise along with any muscle-building activities you did. At the end of the week, see how your totals compare to what’s recommended by the CDC for a healthy adult. Your Weekly Personal Fitness Chart WebMD Medical Reference

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    422 views1 page

    Personal Fitness Chart

    Uploaded by

    goldie44
    Personal Fitness Chart-Your Personal Fitness Schedule Want to work more fitness into your busy life? Print this simple chart to help you get a sense of your current fitness level. The chart records both aerobic activity and muscle-strengthening exercises.Both are crucial for good health. Aerobic activity can help control weight and can lower your risk of heart disease, diabetes, and many other conditions. Muscle-strengthening exercises will improve mobility, balance, and strength, as well as boost your metabolism. Every day, jot down the number of minutes you spent doing aerobic exercise along with any muscle-building activities you did. At the end of the week, see how your totals compare to what’s recommended by the CDC for a healthy adult. Your Weekly Personal Fitness Chart WebMD Medical Reference

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Personal Fitness Chart

    Dates:
    Sun. Mon. Tues. Wed. Thu. Fri. Sat. Weekly Goal
    _____ to _____

    Aerobic 150 minutes


    exercise moderate
    exercise
    List Activity & Or
    Number of 75 minutes
    Minutes vigorous

    Muscle-building
    Upper body:
    Arms,
    Twice weekly
    shoulders,
    minimum, every
    chest,
    other day
    abdomen, back

    List Activity

    Muscle-building
    Lower body: Twice weekly
    Legs, hips minimum, every
    other day
    List Activity

    SOURCES: CDC web site, “Physical Activity for Everyone: How Much Physical Activity Do Adults Need?”
    CDC web site, “Physical Activity for Everyone: The Benefits of Physical Activity.”

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