BREAKFAST:

Lefse

Lefse with fruit jam

Traditional flatbread with Jarlsberg cheese, butter, or fruit jam

With smoked fish for which Norway is known
With sliced Norwegian ham or salami

Muesli with
berries, walnuts,
and soy milk

Muesli
The most popular cereal pick. Raw rolled oats and other
ingredients including grains, fresh or dried fruits, seeds and
nuts, mixed with milk, and soy milk, yogurt or fruit juice.

LUNCH:

Hot Dog with

ketchup, mustard,
and onions

Hot Dog
With ketchup, mustard, and onions on a bun
Trefse
With gravlax (raw salmon, cured in salt, sugar, and dill)

Trefse with gravlax and

goat cheese
DINNER:
Kjttkaker (meat cakes)
Rough and large cakes of ground beef, onion and salt and pepper. Served with sauce
espagnole. Potatoes, stewed peas or cabbage and carrots are served on the side.
Optional jam of lingonberries as a relish.
Pork instead of beef: Medisterkaker.
Kjttboller (meatballs)
A rougher version of the Swedish meatballs. Served with mashed potatoes and creamsauce or sauce espagnole.

Kjttkaker with cabbage,

carrots, and potatoes

Frikl (mutton stew)

The national dish of Norway. Cabbage and mutton is layered in a big pot along with black
peppercorns, salt (and, in some recipes, wheat flour to thicken the sauce), covered with water
and simmered until the meat is very tender. Potatoes on the side.

Frikl

Smalahove
A traditional dish, usually eaten around and before Christmas time, made from a
sheep's head. The skin and fleece of the head is torched, the brain removed, and the
head is salted, sometimes smoked, and dried. The head is boiled for about 3 hours
and served with mashed swede (rutabaga) and potatoes.
Sodd
A traditional Norwegian soup-like meal with mutton and meatballs. Vegetables such as
potatoes and/or carrots also are included.

Smalahove with
mashed swede
and potatoes