seams vw theatade rg inearle nd: 3867-853 285 6 2CAT32601 . Go on, I dare you to take the challenge. Discover that meatless meals are just as filling and delicious as your meals with meat, If you decide you like the meal plan after a week ‘ut don’t want to give up meat, consider having a “vegetarian day” once a week. I hope you enjoy these meals and find that fruits and vegetables can be yummy too! Monday Breakfast: Oatmeal with brown sugar, raisins and pecans Lunch: Cobb salad replacing bacon with chickpeas (garbanzo beans) Snack: Greek yogurt with an orange Dinner: Black bean and cheese enchiladas with corn on the cob Tuesday Breakfast: Scrambled egg with avocado toast Lunch: Lentil soup with a slice of a whole wheat baguette Snack: Almonds and an apple Dinner: Eggplant parmesan with a green salad Wednesday Breakfast: Whole wheat waffles with peanut butter and strawberries Lunch: Pasta salad with roasted vegetables and goat cheese Snack: Carrots and hummus Dinner: Black bean burger with roasted sweet potato fries and fruit salad Thursday Breakfast: Fruit and granola parfait Lunch: Caprese sandwich with balsamic spinach salad Snack: Cottage cheese with melon and cucumber Dinner: Tofu and broccoli stir-fry (Yes, you should try tofu at least once!) with brown rice Friday Breakfast: Whole wheat French toast with half of a banana and raspberries Lunch: Vegetarian bean chili with cornbread Snack: Edamame and blueberries Dinner: Spinach, feta and tomato whole wheat pizza served with Tuscan white beans Saturday Breakfast: Omelet with mozzarella and spinach, mushrooms & bell pepper served with watermelon, Lunch: Egg salad with whole wheat crackers and celery Snack: Rosemary, black pepper and parmesan popcorn Dinner: Vegetarian burrito bow]s with chopped mango Sunday Breakfast: Whole wheat oatmeal pancakes topped with sliced almonds Lunch: Pesto chickpea stew with banana berry salad Snack: Nut and dried fruit trail mix (I recommend making your own!) ipukwwn uheteaerorgindexarticle ram Aide 2efis396-7187-Ab5%- 606 {2047322601 4