Audra Zajac Unit8EF310

Client Assessment Matrix Carl Sally

Jennifer Justin

CLIENT
ASSESSMENT
MATRIX

Name: Carl

Age : 21 years
old

Height: 5 11

Weight: 180lbs

FITT Principles

What frequency
do you suggest?

What intensity
do you suggest?

What time do
you suggest?

Cardiovascular
Activity

Two times per

week.

According to
CDC, 75 minutes
per week (4).

Muscular strength
and endurance

Two times per

week.

One or two days

per week.

According to
CDC, Try to do 8
12 repetitions
per activity that
count as 1 set
(4).
Hold his position
for one or two
second while the
distance is
recorded (3).

YMCA Bench
Press 80lbs.

Flexibility

His intensity
level is high
because his
score was 12
minutes(1)
His intensity
level is low
because his
score was 15
reps in 1 minute
(2).
His intensity
level is Low
because his
score was
between +0.5 to
+4.0 (3).

What type of
activity do you
suggest?
Running 1.5
mile

PROS Principles

Explain how
you will utilize
the principle of
progression for
each component
of fitness in
your exercise
prescription.

Explain how
you will utilize
the overload
principle for
each component
of fitness in
your exercise
prescription.

Explain how
the specificity
principle
applies to each
component of
fitness in your
exercise
prescription.

Cardiovascular
Activity

His next optimal

level of running
exercise will be
adding 5 minutes
every week.

Explain how
you will utilize
the principle of
regularity for
each
component of
fitness in your
exercise
prescription.
He will
consistently
follow his
routine of
cardiovascular
activity two
times per week.

He can try to
overload his
running exercise
by finishing 1.5
miles in 10
minutes.

He needs to
make sure that
he takes his
Asthma
medication
before start
running. Avoid
smoking. He
should also not
indulge in

Sit and reach of

15 inches.

Audra Zajac Unit8EF310

Client Assessment Matrix Carl Sally
Jennifer Justin

Muscular strength
and endurance

His next optimal

level of lifting
weights will be
three times per
week and adding
5 lbs every week.

He will
consistently
follow his
routine of
muscular
exercise two
times per week.

He can try to
overload muscle
strength exercise
by increasing
lifting weights to
80 lbs to 90 lbs.

Flexibility

His next optimal

level of doing Sit
and reach 15
inches will be
three times week.

He needs to
make sure that
he will do
regularly
stretching
exercise at least
three times per
week.

He can try to
overload
flexibility level
by doing sit and
reach exercise
holding position
for one minute.

drinking too
much (5).
Weight lifting
is good for
health. Muscle
becomes
stronger and
healthy. His
goal is to add
some bulk on
his upper body
so this exercise
will help him.
He can lose
weight by
doing
stretching
exercise and
become more
flexible so it
will help him
to improve his
goal.

References:
1. Topendsports (1997-2013): 1.5 miles run test Retrieved from
<http://www.topendsports.com/testing/tests/2-4-km-run.htm>
2. Howley, E., and Thompson, D. (2012): Fitness Professional's Handbook. Table 9.3
(YMCA Bench Press Norms for Number of Repetitions completed for Men Using 80lbs)
3. Topendsports (1997-2013): Fitness testing - Sit-and-reach Flexibility test Retrieved from
< http://www.topendsports.com/testing/tests/sit-and-reach.htm>
4. CDC ( 2011) : Physical activity for Adult Retrieved from
http://www.cdc.gov/physicalactivity/everyone/guidelines/adults.html
5. Get your content (2013): Daily Precautions for Asthma problem Retrieved from
http://www.getyourcontent.com/1/8366-0/Daily-Precautions-For-Ast.aspx

Audra Zajac Unit8EF310

Client Assessment Matrix Carl Sally
Jennifer Justin

Name: Sally

Age: 65

FITT Principles

What frequency
do you suggest?

What intensity
do you suggest?

What time do
you suggest?

Cardiovascular
Activity

According to
CDC, two or
three times per
week (4).

According to
CDC, 120 to 150
minutes (4).

Muscular strength
and endurance

According to
CDC, two times
per week (4).

Flexibility

One or two times

per week.

Her intensity
level is low
because her
score was 21.30
minutes (1).
Her intensity
level is moderate
because Her
score was 9 reps.
Stands
completely up,
then completely
back down, and
this is repeated
for 30 seconds
(2).
Her intensity
level is moderate
because her
score was -0.5 to
4.5 (3).

PROS Principles

Explain how
you will utilize
the principle of
progression for
each component
of fitness in
your exercise
prescription.

Cardiovascular
Activity

Her next optimal

level of walking

Explain how
you will utilize
the principle of
regularity for
each
component of
fitness in your
exercise
prescription.
She will
consistently

CLIENT
ASSESSMENT
MATRIX
What type of
activity do you
suggest?
Rockport 1
mile walk.

According to
CDC, try to do 8
12 repetitions
per activity that
count as 1 set
(4).

Chair Stand.

Hold his position

for one or two
second while the
distance is
recorded (3).

Chair Sit-andReach.

Explain how
you will utilize
the overload
principle for
each component
of fitness in
your exercise
prescription.

Explain how
the specificity
principle
applies to each
component of
fitness in your
exercise
prescription.

She can try to

overload her

Before start
walking, Check

Audra Zajac Unit8EF310

Client Assessment Matrix Carl Sally
Jennifer Justin

exercise will be
finishing one
mile in 20
minutes so her
intensity level
can improve.

follow her
routine of
cardiovascular
activity two
times per week

walking exercise
by finishing 1
mile in 15
minutes.

Muscular strength
and endurance

Her next optimal

level of chair
stand exercise
will be adding 30
seconds per
week.

She will
consistently
follow her
routine of
muscular
exercise two
times per week.

She can try to

overload muscle
strength exercise
by increasing 15
reps in 30
second.

Flexibility

Her next optimal

level of doing Sit
and reach
exercise will be
three times week.

She needs to
make sure that
she will do
regularly
stretching
exercise at least
three times per
week.

She can try to

overload
flexibility level
by doing sit and
reach exercise
holding position
for one minute.

References:
1. Topensports (1997-2003): Rockport 1 mile walk test Retrieved from
<http://www.topendsports.com/testing/tests/rockport.htm>
2. Topensports (1997-2003): Chair-Stand Test Retrieved from
<http://www.topendsports.com/testing/tests/chair-stand.htm>
3. Topensports (1997-2003): Sit and Reach test Retrieved from
<http://www.topendsports.com/testing/tests/sit-and-reach-chair.htm>
4. CDC ( 2011) : Physical activity for Adult Retrieved from
http://www.cdc.gov/physicalactivity/everyone/guidelines/adults.html

glucose level
before and after
doing exercise.
-drink plenty of
fluid during
exercise
regimen;
dehydration
can cause your
blood sugar
levels to rise
(5).
Make sure to
take
prescriptions
medication
daily and drink
water while
doing exercise
(5).
Stretching
exercise will
help flexibility
of her joints,
and helps her
remain active
and
independent
(5).

Audra Zajac Unit8EF310

Client Assessment Matrix Carl Sally
Jennifer Justin

5. Health.com (2008): 5 precautions for Type 2 Diabetes Retrieved from

<http://www.health.com/health/condition-article/0,,20188861,00.html>
CLIENT
ASSESSMENT
MATRIX

Name: Jennifer

Age: 35

FITT Principles

What frequency
do you suggest?

What intensity
do you suggest?

What time do
you suggest?

Cardiovascular
Activity

According to
CDC, At least
two days a week
(4).

According to
CDC, 150
minutes per week
(4).

Muscular strength
and endurance

According to
CDC, two to
three times per
week (4).
One or two times
per week.

According to
CDC, try to do 8
12 repetitions
per activity that
count as 1 set
(4).
Hold his position
for one or two
second while the
distance is
recorded (3).

YMCA Bench
35lbs.

Flexibility

Her intensity
level was high
because her
score was 12
minutes (1).
Her intensity
level was
moderate
because her
score was 16
reps (2).
Her intensity
level was
moderate
because her
score was +4.5
to +7.5 (3).

PROS Principles

Explain how
you will utilize
the principle of
progression for
each component
of fitness in
your exercise
prescription.

Explain how
you will utilize
the overload
principle for
each component
of fitness in
your exercise
prescription.

Explain how
the specificity
principle
applies to each
component of
fitness in your
exercise
prescription.

Cardiovascular
Activity

Her next optimal

level of walking
exercise will be
finishing one
mile in 10
minutes so her
intensity level
can improve and

Explain how
you will utilize
the principle of
regularity for
each
component of
fitness in your
exercise
prescription.
she will
consistently
follow his
routine of
cardiovascular
activity two
times per week

She can try to

overload her
walking exercise
by finishing 1
mile in 8 minutes
so her intensity
level would be
extreme high.

She has high

blood pressure
problem so she
needs to make
sure that she
check her
potassium level
before start

What type of
activity do you
suggest?
Run 1.2 miles.

Sit and reach

14cm.

Audra Zajac Unit8EF310

Client Assessment Matrix Carl Sally
Jennifer Justin

can add miles

every week.

cardio exercise
(5).

Muscular strength
and endurance

Her next optimal

level of YMCA
bench 35lbs
exercise will be
adding 5 lbs
every week.

She will
consistently
follow his
routine of
muscular
exercise two
times per week.

She can try to

overload muscle
strength exercise
by increasing 30
reps.

Eat less salt,

red meat, fats
and more
fruits,
vegetables (5).

Flexibility

Her next optimal

level of doing Sit
and reach
exercise will be
three times week.

She needs to
make sure that
she will do
regularly
stretching
exercise at least
three times per
week.

She can try to

overload
flexibility level
by doing sit and
reach exercise
holding position
for one minute.

Stretching
exercise will
help her to
improve
flexibility and
balance in her
daily routine
with her three
kids (5).

References:
1. Topensports (1997-2003): 1 miles run test Retrieved from
<http://www.topendsports.com/testing/tests/1mile-run.htm>
2. Howley, E., and Thompson, D. (2012): Fitness Professional's Handbook. Table 9.4
(YMCA Bench Press Norms for Number of Repetitions completed for Women Using
35lbs)
3. Topensports (1997-2003): Sit and Reach test Retrieved from
<http://www.topendsports.com/testing/tests/sit-and-reach-chair.htm
4. CDC ( 2011) : Physical activity for Adult Retrieved from
http://www.cdc.gov/physicalactivity/everyone/guidelines/adults.html
5. David Fisher (2010): precautions for high blood pressure Retrieved from
<http://www.livestrong.com/article/241988-what-are-some-precautions-for-high-bloodpressure/>

Audra Zajac Unit8EF310

Client Assessment Matrix Carl Sally
Jennifer Justin

CLIENT
ASSESSMENT
MATRIX

Name: Justin

Age: 13

FITT Principles

What frequency
do you suggest?

What intensity
do you suggest?

What time do
you suggest?

Cardiovascular
Activity

According to
CDC, at least 3
times per week
(4).

According to
CDC, 150 to 180
minutes per week
(4).

Muscular strength
and endurance

According to
CDC, at least 3
times per week
(4).
One or two times
per week.

His intensity
level is moderate
because his
score was 12.39
minutes (1).
His intensity
level is low
because his
score was 9 (2).
His intensity
level is low
because his
score was -7.5 to
-3.5 (3).
Explain how
you will utilize
the principle of
regularity for
each
component of
fitness in your
exercise
prescription.
He will
consistently
follow his
routine of
cardiovascular
activity three
times per week.

Flexibility

PROS Principles

Explain how
you will utilize
the principle of
progression for
each component
of fitness in
your exercise
prescription.

Cardiovascular
Activity

His next optimal

level of running
exercise will be
adding 5 minutes
every week.

What type of
activity do you
suggest?
Run 1 mile

According to
CDC, 60 minutes
or more (4).

Push Ups.

Hold his position

for one or two
second while the
distance is
recorded (3).

Sit and reach

14 cm.

Explain how
you will utilize
the overload
principle for
each component
of fitness in
your exercise
prescription.

Explain how
the specificity
principle
applies to each
component of
fitness in your
exercise
prescription.

He can try to
overload his
running exercise
by finishing 1
mile in 10
minutes.

Avoid fast and

junk food.
Exercise
regularly
combined with
walking, yoga,
balanced, and
controlled

Audra Zajac Unit8EF310

Client Assessment Matrix Carl Sally
Jennifer Justin

natural diet
may show good
result (5).
Muscular strength
and endurance

His next optimal

level of Push
Ups will be three
times per week
and adding 5
minutes every
week.

He will
consistently
follow his
routine of
muscular
exercise three
times per week.

He can try to
overload muscle
strength exercise
by increasing
Push Ups like 30
to 35.

By doing Push
Ups, Muscle
becomes
stronger and
healthy so it
will help him
to play foot
ball.

Flexibility

His next optimal

level of doing Sit
and reach 14 cm
will be three
times week.

He needs to
make sure that
he will do
regularly
stretching
exercise at least
three times per
week.

He can try to
overload
flexibility level
by doing sit and
reach exercise
holding position
for one minute.

By doing
stretching
exercise, he
can develop
flexibility in
his body.

References:
1. Topensports (1997-2003): 1 miles run test Retrieved from
<http://www.topendsports.com/testing/tests/1mile-run.htm>
2. Topensports (1997-2003): Push-Up test Retrieved from
<http://www.topendsports.com/testing/tests/home-pushup.htm>
3. Topensports (1997-2003): Sit and Reach test Retrieved from
<http://www.topendsports.com/testing/tests/sit-and-reach-chair.htm
4. CDC ( 2011) : Physical activity for Adult Retrieved from
http://www.cdc.gov/physicalactivity/everyone/guidelines/adults.html
5. Health (2011): Preventions and Precautions of Obesity Retrieved from
<http://www.gyanunlimited.com/health/conditions/obesity/prevention_obesity.php>

Audra Zajac Unit8EF310

Client Assessment Matrix Carl Sally
Jennifer Justin