Physical Education Final Exam Review Sheet

Archery:
A bullseye is worth 10 points
A recurve bow has limbs that curve away from the archer
A compound bow has pulleys and cables
A Robin Hood is when one arrow splits the previous arrow right down the middle
Badminton:
A birdie is also known as a shuttlecock
The best badminton shuttlecocks get their feathers from the left wing of a goose
Scoring and rotation is identical to pickleball
The serve must be underhand, must go diagonal, and must land beyond the service line
In doubles, the disadvantage of being the first serving team is that only one member of that team
gets to serve that rotation
If the shuttlecock lands on the line, it is considered in (the line is fine)
Basketball:
A violation is an infraction of the rules resulting in the opposing team receiving possession
A foul is an illegal contact with an opposing player, resulting in either possession for the
opposing team or a foul shot for the opposing team
A foul shot is also known as a free throw and is worth 1 point
If a player steps on the line with possession of the ball, they are considered out of bounds
Football:
The line of scrimmage is an imaginary line which separates the offense from the defense before
the ball is snapped
A team gets 4 chances, also known as downs, to get a touchdown or a new set of downs
A safety is when a defensive player tackles an offensive player in possession of the ball in their
own end zone, and is worth 2 points
If a player steps on the line with the ball, they are considered out of bounds
Handball:
Team handball is also known as European handball because it originated in northern Europe
A regulation handball game consists of two 30 minute halves, and is played with two teams of 7
players
Hockey:
The blue line is the line that separates the neutral zone from the attacking or defensive zone
You are allowed to kick a puck/ball, as long as it is not an attempt to score a goal
A hat-trick is when a player scores 3 goals in the same game
Pickleball:
Scoring and rotation is identical to badminton
In doubles, the disadvantage of being the first serving team is that only one member of that team
gets to serve that rotation
The serve must be underhand, must go diagonal, and must land beyond the service line
If the ball lands on the line, it is considered in (the line is fine)
Soccer:
A yellow card is issued as a warning for a serious foul and the player must leave the game for a
short period of time
A red card is the most severe punishment given and results in the player not being able to play in
the remainder of the game
A player must have both feet in contact with the ground on a throw in
If a player steps on the line with possession of the ball, they are still considered in bounds
Tchoukball:
The maximum passes allowed before a team must shoot is 3
The inbounds pass is not considered as one of the 3 allowable passes
There are 3 ways to score a point 1)when a team shoots at the frame and the opposing team fails
to catch the ball; 2) when a team shoots at the frame and the ball does not make it outside the

forbidden zone; and 3) when a team shoots at the frame and a member of that team touches the
ball first
Tennis:
A fault is when your first serve does not go in the correct box, and you get a second serve
A let is when your serve goes in the correct box, but the ball hits the net first
Another name for zero is love
Tennis uses rally scoring in which a point is awarded for every serve
If a ball lands on the line, it is considered in (the line is fine)
Volleyball:
The overhead pass is also known as the set
The forearm pass is also known as the bump
A block is not considered one of the 3 allowable hits
Volleyball uses rally scoring in which a point is awarded for every serve
If the ball lands on the line, it is considered in (the line is fine)
Weight training / fitness:
There are 5 components of physical fitness 1) body composition; 2) cardiovascular fitness; 3)
flexibility;
4) strength; 5) endurance
Core strength includes all muscles from the shoulders to the hips
Opposition muscles are muscles that work opposite each other such as the biceps / triceps and
quadriceps / hamstrings
Cardio Machines include the treadmills, ellipticals, and spinner bikes
Pedometer - a devise that counts ones steps and distance covered while moving
2000 is the average steps which equals 1 mile
An average person burns 80 calories per mile
Repetition - the number of times a particular exercise if performed during a unit of time
Set - a group of repetitions done without rest
Aerobic with oxygenAnaerobic without oxygen
Anterior pertains to the frontPosterior pertains to the back
Medial pertains to the middleLateral pertains to the side
Agility the ability to change directions quickly and control the movement of the whole body
Endurance the ability to use your muscles for a long period of time
Balance the ability to control placement of the bodys center of gravity in relation to its support
base
Accuracy the ability to control movement in a given direction or at a given intensity
Power the ability to move your body applying maximum force in a minimum time
Serve the hit that is used to put the ball into play
Backhand a stroke made on the opposite side of the body as the racquet or paddle
Forehand a stroke made on the same side of the body as the racquet or paddle
Offense the team with the ball who is trying to score
Defense the team without the ball who is trying to keep the other team from scoring
Ace a winning serve which the ball or shuttlecock is not touched at all by the receiving team
Athletic ready position a position in which a player is in just as play begins. This is best
described as: 1) hands out in front; 2) hips slightly flexed; 3) knees slightly bent; 4) feet shoulder
width apart; and 5) on the balls of your feet.
Hall of Fames:
Archery Angela, Indiana
Badminton Orange, California
Baseball Cooperstown, New York
Basketball Springfield, Massachusetts
Football Canton, Ohio
Handball Tuscan, Arizona
Hockey Toronto, Canada
Softball Oklahoma City, Oklahoma
Tennis Newport, Rhode Island

Volleyball Holyoke, Massachusetts