Caryn Franklin's
fashion fixes
NuTRiTi6 Us
Alone.
FOR foUNTED
‘OLIVER’ ACTRESS
E WEST END SINGING
HOW INSATION DITCHED THE
FLAB AND FOUND FAME
NO GYMS, NO MEETINGS, NO PROBLEM!Wary of baring your bits, or blowing your diet
summer? We show you how to feel your best on
Having a body firming treatment cn be
‘creat preholiday boost ~ and hile the
tects may not avays be permanent, they can
pep you up when youre perhaps not feeling very
body-confident. The Elms Body Sculpting
Celie and Colon Therapy (£90 for one hour,
‘eis com) incase afl body brush and
vigorous masage wth booy sculpting foo
refining ser to encauzage the breakdown of
fatal, A detoxfyng fennel body masks then
pple ada colon therapy massage gen,
eating the fal res of soft, taut kn pls @
fesing ofightnes. Sound ke a perfect stato
beauty is mystious qualty"says heath gu
The Barefoot Dot
radiates natural whenever you a at
{youre henever yu know here you'e meant
10 be and haw yo
edtation & the key tt
inner beauty Close your eyes, relax al your
png into you
lengthen your spine, drop yout shouldes and ase
Your breastbone alte. As you do, repeat at let
sictmes with fling ‘What lam beaut
‘through and through. Then vs
locking particularly radiant and lowing, your ees
bbght, your skin and har lstrous,
sender, toned and gacful Do this sac day ust
foro few moments and within only thee or four
your body
on the all-you-can-eat buffet this
your break while staying in shape. ..
dys, youl start noting actual changes about the
vay you look and changes inthe faterng way
thes reac to you - antl est in youtoakng
super-onfient onthe beach this summer!
3 Go golden
Radiant skin oozes healthiness, so teat it to a
bit of preholiday colour to perk up your
complexion, Applying a bit of fake tan con
instantly make you look slimmer; maybe ies
the lght-eflecting ingredients, oust that it
makes you feel more confident, but whatever
itis its certainly worth faking itn time for
your break, When you're on holiday
‘somewhere hot and sunny slap on
the sun cream and bulld up your
natural tan gradually. Burning on
your fist day won't just make your
break uncomfortable long-term
‘exposure can increase your risk of
developing skin cancer, too. A cream
Tike Simple's Sun Sensitive Protecting
Facial Hydrlotion (E10 simple.co.uk)
will give you peace of mind so can
create a safe, golden glow.Sey youve neve! dn befor is a surefire Way of boosting your confidence, andl an create a
I= when it comes to making dedions concerning your weightloss
sear once attended, one ofthe exercises mas to walk on fire,” recalls Marisa Pet,
and authr of Litimate Conflence: The Secrets to Feeling Great About Yourself Everyday
can do that, ofcourse then fee confident about doing othe thirgs lke ordering
e260 seen women at boot camps that never though they could ase down a ci, but
Sey fet ie they could achieve anything!
Sie does reuie some confidence because youte making yourself diferen," adds Marsa. “But
cenfident you can become more postive about simming dom
you do that you perhaps don’t want 0, the more you owas a person. Sogo tiny
sot cube dive they could push you a step closer to achieving your weightoss goals.”
af wisely and slim!
petty food choices n't always easy when you're on holiday, but there are ways to prevent you
Sata eae ee tena
Be niantagantr
ox eae
Oe es cares ac
Boe cre oven
BS ccna.
and choasing heater foods
emotions
Yes your holiday sa chance o recharge your
batteries from the svesses of every Ife, bu thats
no excuse ts do nthing but sib out ona sun
lounge all week. time to get active!
Exercise helps release endorphins gvng you
‘an overall it and it actualy increases your eneray
level,” says Caraline Sande, personal vainer and
author of Shape Up~Talormade Tang for
Female Body Shapes (14,99, acback com) “its
perfect for puting you in the holiday mood and
aivig you more getup 2d go!
Caroline suggests the following to get you
fon the move:
for an al-ver workout ty breasstroke or font
‘a inthe pol, Tree 10-minute aps sroughout
‘the day wil actually ave the sre beneft a one
30-minute sesion!
Grab a ball and play cach onthe sand or nthe
sea this will work your entire body ard burn off
of calories without you noticing
‘Walking inthe sand @ great way to exec, as
itimersifes the work you legs have ta do,
ating your heart rate to burn calories whist
toning yeu awe body Youll aso exfolte your
feet atthe same tine for supersoft sin)
Holidays and eating cut a hand in hand oi you
have ablonwout ata testaiant its time to get some
pespecive, people! Don't beat youself about it but
instead, thir of waysto counteract the damage, ke
stepping up the execs the floning day ee pont
19, As eng as you're not cvenduling every sinle
day then you could asd puting on any extia
urd Tyan see your holly 25.2 part of a hey
‘vay of ite, rather than an exe fra fd fest,
‘then thee na esson to fee! gully out having the
coccabonal et,
Relations exper Jenni Trent Hughes belleves
that concentrating on weight lass does no-one any
favours "Research shows that eople who lose
‘weight and sustain the loss ae people who focus
‘on changing ther habs far a etme,” she ay.
"Drinking nettle soup might lose you afew pounds
inthe shoreterm, but for lfeong resus you need
to ceate anew relationship with food. That means
eat tole not ve to eat. And it ears one meal at
atime. if you sip up, pick yourself up and get back
‘on the bike. You'll get there and stay there witha
positive atiude