Jenniter EINGOME im|SO broodi : TRIED tS TED 2True Instant ole, HEIRS ats Mascara bees Actress and TV host Claire, 27 recently piled on two stone for Boosts ITV's My Big Fat Diet ‘She was allowed to eat ata whatever she fancied and price ‘Sdn’t do any exercise, “fing exercise a wy LOreal Paris necessary Telescopic Lash evil in my Explosion le—butat cerain times Creates thick. . ering the fail lashes experiment | was aa cxaving it.” she says. “its hard to describe but sometimes | felt ~ Ske a human dustbin.” Caroline on Claire: ee er Gears has always said she Se isa.ciessic pear shape and finds her legs and bum are Fortonger, aineays the last to sim down sexier lash Cire has 2 great sexy waist Eb and loves how Pilates gives her a fiat tummy and lted Dum, 4 your waist like Clai Aerobic exercise such as swimming. E fast walking, running or rowing will Gosh intenso j bum fat and calories and you wl sex lashes lengthening your body sim down. mascara Resistance training using ight Natural look weights and Pilates will give and jong, lean muscles. Try to =a out three times @ week. and logis local Pilates class or try 2 Plates: Criss cross sit-ups and The (holding yourself in the prese-as position) are both great toning the tummy area Caroline with Olympic ; i E&P 3 star Kelly Holmes — i Max Factor False Lash Mascara g : "7 14 takesFormer Liberty X singer and Celebrity BB star Michelle, 28, recently lost two stone thanks to the influence of new boyt Hugh Hanley and help from Caroline. “Hugh doesn't drink and he encourages me to go to the gym with him,” says Michelle. h “Ive reached a size teally love and feel great.” Michelle has a sexy hourglass shape but 7 curves that can get ‘out of control ‘When we started her training, Michelle wanted to focus on her legs which she hhad always found to be her problem area. We built up her fitness so that she was able to sustain hard cardiovascular sessions involving running, sprints and circuits. ; Ifyou suffer from big thighs, ; ® a pear-shaped body or Ss ges ro canoes, emi aca ean cana ao emt. eee, wasn ee em ae a cea carmen meen oop een gi ae A Sens Ae coe = i Ys 4 HUARD NG COLUMNS! WEE Tall) WAG and model Nol, 27, wots hard toca sm wach he tse wlan dong epuar exe, She urs ra busy Menvo whi tebetoos er ; “Teespishapeby unnngaeund Meal sppng all day getting here and there to jobs,“ @netrunning "a tae my Starch Ba Torr tort oan’ Nicola has an enviably figure but with her large bust she needs to make sure she works on her posture, and works her legs {and arms to keep her body in balance. Even slim girls need to exercise. You should be active for at least 30 minutes a day to stay healthy. Aerobic exercise is a must to stay slim, and for your heart heath. ifyou have a very large bust lke Nicola, stick with lower impact activities such as cyciing, rowing or ‘swimming. Check out legs, bums and tums’ lasses at the gym or ty Ashtanga Yoga for a good all round workout Ityou are training at home you could go for a ‘speed walk for 45 minutes, then, 9 dumbbells, work al of your muscle groups, building up to three sets of 12 repetitions. if you have a big bust, make sure you work your upper back and your shoulders to prevent oor posture.