Habit _ 1

SLEEP

RISE

EXPERIENCE

2:00

RISE ON THE TIME.SLEPT AT 3:45 AM

( DUE TO MIGRAINE AND COLD)

MON
TUE
WED

WEEK 1

THU
FRI
SAT
SUN

MON
TUE

WED

WEEK 2

THU
FRI
SAT

23:30

SUN

MON
TUE

WED

1
2
3
4
5
6
7
8
9
10
11
12
13
14

2:00

DID NOT SLEEP YESTERNIGHT.

2:00
2:00
8:00

2:00

RISE ON THE TIME.BUT SLEPT AT 2:05

DUE TO INSUFFICIENT SLEEP )

WEEK 3

THU

23:30

FRI
SAT
SUN

MON
TUE
WED

WEEK 4

THU
FRI
SAT
SUN

MON

23:30

TUE

WEEK 5

WED
THU
FRI
SAT

15
16
17
18

2:00

RISE ON THE TIME.BUT SLEPT AT 2:05

DUE TO INSUFFICIENT SLEEP )

2:00

RISE ON THE TIME.BUT SLEPT AT 2:05

DUE TO INSUFFICIENT SLEEP )

2:00

RISE ON THE TIME.BUT SLEPT AT 2:05

DUE TO INSUFFICIENT SLEEP )

19
20
21
22
23
24
25
26
27
28
29
30
31

Habit i

RISE

SLEEP

EXPERIENCE

MON
TUE
WED

WEEK 5

THU
FRI
SAT
SUN

MON

WEEK 6

TUE

0:30

WED

0:30

THU

FRI
SAT
SUN

MON
TUE
WED

WEEK 7

THU
FRI
SAT
SUN

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15

8:00
8:00
2:00

DID NOT SLEEP YESTERNIGHT.

MON
TUE
WED

WEEK 8

THU
FRI
SAT
SUN

MON
TUE

WEEK 9

WED
THU
FRI
SAT

16
17
18
19
20
21
22
23
24
25
26
27
28

Habit _ 1 : Rising at 2 A.M.

JANUARY'15

XPERIENCE

SE ON THE TIME.SLEPT AT 3:45 AM

DUE TO MIGRAINE AND COLD)

D NOT SLEEP YESTERNIGHT.

SE ON THE TIME.BUT SLEPT AT 2:05 AM (

UE TO INSUFFICIENT SLEEP )

SE ON THE TIME.BUT SLEPT AT 2:05 AM (

UE TO INSUFFICIENT SLEEP )

SE ON THE TIME.BUT SLEPT AT 2:05 AM (

UE TO INSUFFICIENT SLEEP )

SE ON THE TIME.BUT SLEPT AT 2:05 AM (

UE TO INSUFFICIENT SLEEP )

Habit in Waiting : Running

FEBRUARY'15

XPERIENCE

D NOT SLEEP YESTERNIGHT.

Habit _ 2 : Concentrat

Habit in Waiting : R

FEBRUARY
CONCn.

EXPERIENCE

MON
TUE
WED

WEEK 5

THU
FRI
SAT
SUN

MON
TUE
WED

WEEK 6

THU
FRI
SAT
SUN

MON
TUE

1
2
3
4
5
6
7
8
9
10

2:00
2:00

RISE ON THE TIME.SLEPT AT 3:45 AM

( DUE TO MIGRAINE AND COLD)
DID NOT SLEEP YESTERNIGHT.

2:00
2:00
8:00

2:00

RISE ON THE TIME.BUT SLEPT AT 2:05 AM (

DUE TO INSUFFICIENT SLEEP )

WED

WEEK 7

THU
FRI
SAT
SUN

MON
TUE
WED

WEEK 8

THU
FRI
SAT
SUN

MON
TUE

WEEK 9

WED
THU
FRI
SAT

11
12
13
14
15

2:00

RISE ON THE TIME.BUT SLEPT AT 2:05 AM (

DUE TO INSUFFICIENT SLEEP )

2:00

RISE ON THE TIME.BUT SLEPT AT 2:05 AM (

DUE TO INSUFFICIENT SLEEP )

2:00

RISE ON THE TIME.BUT SLEPT AT 2:05 AM (

DUE TO INSUFFICIENT SLEEP )

16
17
18
19
20
21
22
23
24
25
26
27
28

Concentration_4:30 A.M.

bit in Waiting : Running

EBRUARY'15

Habit _ 1 : Rising at 2 A.
Habit _ 2 : Concentratio

Habit in Waiting : R

MARCH'
CONCn. EXPERIENCE
MON

Habit _ 1 : Rising at 2 A.M.

TUE
WED

WEEK 9

THU
FRI
SAT
SUN

MON
TUE

WEEK 10

WED
THU
FRI
SAT
SUN

MON

1
2
3
4
5
6
7
8
9

2:00
2:00
2:00
2:00
8:00

2:00

TUE

WEEK 11

WED
THU
FRI
SAT
SUN

MON
TUE

WEEK 12

WED
THU
FRI
SAT
SUN

MON
TUE

WEEK 13

WED
THU
FRI
SAT
SUN

10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29

2:00
2:00

sing at 2 A.M.
oncentration_4:30 A.M.

it in Waiting : Running

MARCH'15

PERIENCE

What

Want To

Rising in the Early Morning

Running
Trataka
Stick to My Commitments
Unprocrastination
Yoga
Built A Super Strong Physique

Change

hange

Time Spectrum
st

1:30 AM - 2:30 AM

Juice

2nd

5:30 AM - 6:30 AM

Breakfast

3rd

9:30 AM - 10:30 AM

Juice

11:30 AM - 12:30 PM

Lunch

3:30 AM - 4:30 PM

Breakfast

7:00 PM - 8:30 PM

Dinner/Shake

9:30 PM - 10:30 PM

Milk Shake

th

5th

th

7th

Lemon,Amla,Aloe vera
Sprouts(Chana,Moong,Soyabean,Rajma..)with
Bhoonja,Green Papaya
Beet,Carrot,Apple,Papaya
Rice,Dal,Sabzi,Dahi with Green Vegetable
Juice ( Amla,Palak,Capsicum, & seasonal
Saag )
Badam,Chana,Matar,With Bhunja

Roti,Sabzi, With Green Vegetable Juice

Milk,Dry Fruits (Almond,Walnut, Anjeer,Kaju

etc.),Seeds(Hemp,Chia, Alfalfa
etc),Roots(Ashwagandha,Musli etc) & Honey