Professional Documents
Culture Documents
INSTRUCTIONAL METHODOLOGY:
This class is an activity and participation course. Specific poses will be
demonstrated, where upon students will then complete the poses to the best of
their ability. However, because of the varying degrees of capability within each
class, there will be times, when certain poses or actions must be modified or even
avoided due to specific circumstances for individual practitioners.
COURSE RATIONALE:
The purpose of this course is to learn the specific skills and/or the techniques of
hatha yoga. By participating in this activity class, the student may gain health
benefits such as, increased flexibility, increased muscular endurance and
increased muscular strength, as well as improved cardiovascular endurance and
body composition. Students may also experience improvement in their emotional
and mental well being, due to the profound effects resulting from practicing yoga.
Participating in activity classes leads to a healthier lifestyle.
Discipline Objectives/Outcomes
1. Learn rules, fundamentals, skills + strategies of how to practice yoga.
2.Learn to correctly execute required skills and techniques as well as how to use
the equipment and facilities safely.
Learn the rules, basic skills, background and how to safely practice yoga.
2.
Begin to understand structural, physiological, and performance effects of
yoga.
3.
4.
7] Design a home practice, perform poses and explain in writing, why you chose
them. Points vary due to ones level of interest and effort.
8] Write a book report or yoga video report, after discussing with instructor.
Points vary due to ones level of interest and effort.