Calories

Hamburger
McDonald's
Wendy's
Burger King
Back Yard Burgers
Small French Fries
McDonald's
Wendy's
Burger King
Back Yard Burgers
Small Coke
McDonald's
Wendy's
Burger King
Back Yard Burgers
Meal Totals
McDonald's
Wendy's
Burger King
Back Yard Burgers
Calories/DRV's Rec

Total Fat (g)

Cholesterol (mg)

Sodium (mg)

260
270
290
280

9
9
12
15

30
30
35
30

530
600
560
420

230
280
230
568

11
14
13
36.7

0
0
0
0

160
270
380
743

150
112
140
90

0
0
0
0

0
0
0
0

15
8
0
22.5

640
662
660
938
2,300

20
23
25
51.7
65

30
30
35
30
300

705
878
940
1185.5
2,400

A Healthier MealBased on the daily intake of calories for a

female my age, the best meal for me would
be the one from McDonald's, which I found
very surprising. The worst meal would be
from Back Yard Burgers, which is
disappointing, because of all the fast food
chains listed, I like BYB the most.

Total Carbs (g)

Dietary Fiber (g)

Protein (g)

33
34
30
38

1
2
1
2

13
14
15
14

29
37
26
51.8

3
3
2
6.8

3
3
2
4.5

40
29.6
39
24.3

0
0
0
0

0
0
0
0

102
100.6
95
114.1
300

4
5
3
8.8
25

16
17
17
18.5
50