S.

N
o
1.

Veg/Fruit
Beans

2.

Fenugreek
or methi

3.

Oats, pasta,
whole grain
breads
Groundnuts

4.
5.

Germinated
black gram

6.

Bengal gram
extract
Grape fruitchakotra
Indian
gooseberry
Amla
Jamun

7.
8.

9.

10.

11.
12.

Tender
leaves of
mango tree
Garlic
Bitter gourd
or Karela

Description
Being rich in fibre, beans keeps heart healthy and cures
diabetes. Beans can be taken raw, steamed or as stew
or soup.
Effective to control diabetes. Its seeds 25-50 grams
taken daily for a few days controls hyperglycaemia in
diabetics.
Can be taken as food that helps control diabetes.

Prevents malnutrition, niacin deficiency, and vascular

deficiency.
Taken with half a cup of bitter gourd-karela juice, helps
cure diabetes. Should be taken once a day for 3 to 4
months.
Improves fasting blood sugar status and glucose
tolerance.
Excellent medicine for diabetes. Take 2-3 grapefruits a
day to control, cure diabetes.
A table spoon of Amla juice taken with a cup of bitter
gourd juice stimulates insulin production, thus reducing
blood sugar in the system
Has been used for long in traditional/Ayurvedic
medicine as treatment of diabetes. The seeds and the
fruit have an active element Jamboline that checks
conversion of starch to sugar. About 3 grams powdered
dried seeds taken 3-4 times a day helps reduce sugar in
the urine.
Fresh leaves are soaked in water over night. These are
squeezed next morning; the infusion taken empty
stomach helps control, cure diabetes.
Beneficial to cure hypoglycaemia, diabetes and
meningitis.
It contains insulin like element, it is called plant insulin.
We should take juice of 3-4 karela fruits early morning.
Seeds of the bitter gourd can also be added to other
foods in powdered form .