Name_____________________

/40 Points Total

Physical Education 4 Fitness Domains

This project will be over the 4 fitness areas we have been discussing:
Cardiovascular Fitness, Muscular Strength, Muscular Endurance, and Flexibility.
Your job is to create one poster that covers all FOUR of these areas. On the front side
of the poster, you need the information covered in the table below.

/20 points
CONTENT
Cardiovascular Fitness
Definition
FIT Principle
Benefits
Examples
Aesthetically pleasing*
Muscular Strength
Definition
FIT Principle
Benefits
Examples
Aesthetically pleasing*
Muscular Endurance
Definition
FIT Principle
Benefits
Examples
Aesthetically pleasing*
Flexibility
Definition
FIT Principle
Benefits
Examples
Aesthetically pleasing*

Poor (1)

Good (3)

Excellent (5)

A poor rating will only

include 3 of the 5 areas

A good rating will include

only 4 of the 5 areas

An Excellent rating will

include all of these areas

A poor rating will only

include 3 of the 5 areas

A good rating will include

only 4 of the 5 areas

An Excellent rating will

include all of these areas

A poor rating will only

include 3 of the 5 areas

A good rating will include

only 4 of the 5 areas

An Excellent rating will

include all of these areas

A poor rating will only

include 3 of the 5 areas

A good rating will include

only 4 of the 5 areas

An Excellent rating will

include all of these areas

*Aesthetically pleasing= at least 1 picture for each domain (could be an example of an

exercise for the domain. It also means it looks good.

On the backside of the poster, you will need to create a fitness plan for yourself or a
friend that follows the FIT principle for each Fitness Domain. You will also need to
make a goal up for each domain and an overarching goal with a goal date. Days of
the week you will complete the exercise, the intensity (Low-Moderate-High)
and How long, Goal, Main Goal, and Goal Date.

Content
Cardiovascular FIT
Muscular Strength FIT
Muscular Endurance FIT
Flexibility FIT

Poor (1)
Good (3)
Only covers one area of Only covers two or
FIT
three areas of FIT, but
does not include a goal.
Only covers one area of Only covers two or
FIT
three areas of FIT, but
does not include a goal.
Only covers one area of Only covers two or
FIT
three areas of FIT, but
does not include a goal.
Only covers one area of Only covers two or
FIT
three areas of FIT, but
does not include a goal.

Excellent (5)
Covers all three areas and includes
a goal.
Covers all three areas and includes
a goal.
Covers all three areas and includes
a goal.
Covers all three areas and includes
a goal.

/20 Points