Name:

4 Fitness Domains
Complete the crossword below
1
2

5
6
7

10

11

Created on TheTeachersCorner.net Crossword Maker

muscularendurance

plyometrics

twenty

continuous

static stretching

uncomfortable

three

flexibility

cardiovascularsystem strength

decreased

Across
2. slow stretching without pain, for several seconds
4. Jumping drills done to improve power are examples
of
5. Sports that BEST build cardiovascular fitness
require what type of activity
7. All of these are benefits of muscular endurance
activities:decreased body fat, ability to work longer,
and stronger bones and ___________ resting heart
rate
8. National guidelines state that teenagers should
engage in vigorous activity for ____ minutes, 3 or
more times per week
10. muscular endurance should be completed ___-six
days per week
11. muscles ability to work for long periods without
tiring

Down
1. the amount of force a muscle can exert
3. includes the heart, lungs, blood, and blood vessels
6. In general, to build flexibility you should stretch until
the muscle feels a little ____________
9. The BEST balanced exercise program includes
strength and ___________