Professional Documents
Culture Documents
Date________________________
Fitness
Development
Test
Ch
7,
10,
11,
12
1.
Strength
refers
to:
a.
the
amount
of
exercise
completed
b.
the
amount
of
force
a
muscle
can
exert
c.
the
strain
a
muscle
can
bear
d.
the
amount
of
overload
2.
Muscular
endurance
is
the:
a.
muscles
ability
to
work
for
long
periods
without
tiring
b.
same
as
cardiovascular
fitness
c.
amount
of
force
a
muscle
can
exert
d.
same
as
body
strength
3.
Which
of
the
following
is
NOT
a
benefit
of
muscular
endurance
exercise?
a.
increased
resting
heart
rate
b.
decreased
body
fat
c.
ability
to
work
longer
without
tiring
d.
stronger
bones
Name________________________
Date________________________
4.
Muscular
endurance
exercises
should
be
done
a.
1-2
days
per
week
b.
3-6
days
per
week
c.
6-7
days
per
week
d.
less
than
once
per
week
5.
Jumping
drills
done
to
improve
power
are
examples
of:
a.
pioneering
b.
ergogenic
aids
c.
periodization
d.
plyometrics
6.
The
cardiovascular
system
includes
the:
a.
heart,
lungs,
bones,
and
muscles
b.
heart,
lungs,
blood,
and
blood
vessels
c.
brain,
heart,
and
lungs
d.
heart,
muscles,
blood,
and
blood
vessels
7.
Sports
that
BEST
build
cardiovascular
fitness
require:
a.
many
specialized
skills
b.
bursts
of
activity
and
periods
of
rest
c.
continuous
activity
d.
lots
of
rest
to
restore
oxygen
levels
Name________________________
Date________________________
8.
National
guidelines
state
that
teenagers
should
engage
in
vigorous
activity
for:
a.
20
minutes,
once
a
week
b.
60
minutes,
daily
c.
60
minutes,
1
or
2
times
per
week
d.
20
minutes,
3
or
more
times
per
week
9.
The
BEST
balanced
exercise
program
includes:
a.
strength
exercises
of
overstretched
muscle
b.
strength
exercises
only
c.
strength
and
flexibility
exercise
d.
flexibility
exercise
only
10.
Static
stretching
is
a.
quick,
gentle
bouncing
or
bobbing
motions
b.
the
amount
of
movement
a
joint
can
make
c.
slow
stretching
without
pain,
for
several
seconds
d.
not
recommended
for
athletes
11.
In
general,
to
build
flexibility
you
should
stretch
until:
a.
1
minute
passes
b.
the
muscle
feels
loose
c.
the
muscle
feels
a
little
uncomfortable
d.
it
feels
painful
Name________________________
Date________________________
12.
Imagine
you
are
a
personal
trainer
and
your
client
doesnt
know
a
thing
about
fitness.
Make
up
a
fitness
plan
for
them
describing
what
they
are
doing
on
what
day.
Make
sure
you
are
following
the
FIT
principles
for
each
domain.
Name________________________
Date________________________
Fitness
Development
Test
Answers
Ch
7,
10,
11,
12
1.
Strength
refers
to:
a.
the
amount
of
exercise
completed
b.
the
amount
of
force
a
muscle
can
exert
c.
the
strain
a
muscle
can
bear
d.
the
amount
of
overload
2.
Muscular
endurance
is
the:
a.
muscles
ability
to
work
for
long
periods
without
tiring
b.
same
as
cardiovascular
fitness
c.
amount
of
force
a
muscle
can
exert
d.
same
as
body
strength
3.
Static
stretching
is
a.
quick,
gentle
bouncing
or
bobbing
motions
b.
the
amount
of
movement
a
joint
can
make
c.
slow
stretching
without
pain,
for
several
seconds
d.
not
recommended
for
athletes
Name________________________
Date________________________
4.
Muscular
endurance
exercises
should
be
done
a.
1-2
days
per
week
b.
3-6
days
per
week
c.
6-7
days
per
week
d.
less
than
once
per
week
5.
Jumping
drills
done
to
improve
power
are
examples
of:
a.
pioneering
b.
ergogenic
aids
c.
periodization
d.
plyometrics
6.
The
cardiovascular
system
includes
the:
a.
heart,
lungs,
bones,
and
muscles
b.
heart,
lungs,
blood,
and
blood
vessels
c.
brain,
heart,
and
lungs
d.
heart,
muscles,
blood,
and
blood
vessels
7.
Sports
that
BEST
build
cardiovascular
fitness
require:
a.
many
specialized
skills
b.
bursts
of
activity
and
periods
of
rest
c.
continuous
activity
d.
lots
of
rest
to
restore
oxygen
levels
Name________________________
Date________________________
8.
National
guidelines
state
that
teenagers
should
engage
in
vigorous
activity
for:
a.
20
minutes,
once
a
week
b.
60
minutes,
daily
c.
60
minutes,
1
or
2
times
per
week
d.
20
minutes,
3
or
more
times
per
week
9.
The
BEST
balanced
exercise
program
includes:
a.
strength
exercises
of
overstretched
muscle
b.
strength
exercises
only
c.
strength
and
flexibility
exercise
d.
flexibility
exercise
only
10.
Which
of
the
following
is
NOT
a
benefit
of
muscular
endurance
exercise?
a.
increased
resting
heart
rate
b.
decreased
body
fat
c.
ability
to
work
longer
without
tiring
d.
stronger
bones
11.
In
general,
to
build
flexibility
you
should
stretch
until:
a.
1
minute
passes
b.
the
muscle
feels
loose
c.
the
muscle
feels
a
little
uncomfortable
Name________________________
Date________________________
d.
it
feels
painful
1.
B
2.
A
3.
C
4.
B
5.
D
6.
B
7.
C
8.
D
9.
C
10.
A
11.
C