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3024
81g
40g
355g
40g
3056 mg
Jeremey is reportedly consuming 2-3 serving of vegetable and fruits per day. Jeremey
drinks between 4-5 cups of coffee per day. He also drinks 2-3 cups of soda a day and 2-4
cups of water per day. For food he eats fast food at least once a day.
Final Recommendations: Our final recommendation is for Jeremy to cut down on fast
food, we recommend to prep the whole week with brown rice and vegetables, chicken
breast (white meat) Instead of soda we also recommend you replacing soda with vitamin
water.
Jeremy is consuming 713 more calories each day than he is burning. The amount of
calories that Jeremy Brown is consuming is 3024 calories each day, the amount that he
burns each day is 2311 calories. He should decrease his caloric intake by first stop eating
out, follow his daily routine which includes speed walking, keep up with his exercise and
cooking the recommended meal plan that we worked on.