This document describes three exercises that target different muscle groups:
1) The Pike and Extend exercise works the abs and legs by crunching up and reaching hands toward feet while keeping legs straight.
2) The Standing Side Crunch targets the obliques and legs by lifting the knee toward the elbow while standing on one leg and holding the other foot off the floor.
3) The Lunge and Twist works the abs, glutes, and legs through a lunge back with one leg followed by bringing the knee to hip height while twisting to each side.
This document describes three exercises that target different muscle groups:
1) The Pike and Extend exercise works the abs and legs by crunching up and reaching hands toward feet while keeping legs straight.
2) The Standing Side Crunch targets the obliques and legs by lifting the knee toward the elbow while standing on one leg and holding the other foot off the floor.
3) The Lunge and Twist works the abs, glutes, and legs through a lunge back with one leg followed by bringing the knee to hip height while twisting to each side.
This document describes three exercises that target different muscle groups:
1) The Pike and Extend exercise works the abs and legs by crunching up and reaching hands toward feet while keeping legs straight.
2) The Standing Side Crunch targets the obliques and legs by lifting the knee toward the elbow while standing on one leg and holding the other foot off the floor.
3) The Lunge and Twist works the abs, glutes, and legs through a lunge back with one leg followed by bringing the knee to hip height while twisting to each side.