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Junior Dinos Spring 2014

Practice #25 (West Gym)


May 27, 2014
Notes:
Guards: Chiso, Megan, Christy, Brianna, Reyna
Guards/Forwards: Lauren, Emma T, Erin, Emma K, Summer, Carly
Forwards/Bigs: Anna, Laura
Time
Activity
Points of Emphasis
4:30pm 4:45pm
(15 min)

4:45pm 4:55pm
(10 min)
Conditioning

4:55pm 5:10pm
(15 min)
Breakdown

Spot Mobility Warm Up & Swing Series


Mobility
Lying lateral hip rotations (x6)
Lying external hip rotations (x6)
Lying cross touch (x10)
Lying scorpion touch (x10)
Lying high kicks (x6)
Side to side rotations (x10)
Deep lunge/rach/hurdle (x3)
Side to side lunge (x6)
4 up 4 down rotations (x4)
Spot
High knees (x30)
Ankle hop (x30)
Bum kicks (x30)
Split jump (x30)
Shuffle steps (2 in/1 out) (x30)
Forward and side split hop (x30)
Crossover steps (x30)
Lateral skate hops (x30)
Swing Series (Upper and Lower)
Front/Back Arm Swing (x6)
Overhead Arm Swing (x6)
Arm circles forward (x6)
Arm circles backward (x6)
Front high kicks (x6)
Side high kicks (x6)
Internal hip rotations (x6)

32 Full Court Layups in 3 Minutes
3 min right/3 min left
outlet line with Bigs
guards as passers and sprinters

Drink Break
3 v 3 Close Out to Help and Rotate

Ball should not touch the


floor
Lead sprinter so they can
catch at full speed and finish
in stride

Close out with two hands
high to spot the rhythm shot
and force into traffic
Defense move on the flight of
the ball
Early communication

5:10pm 5:30pm
(20 min)
Breakdown

5:30pm 5:40pm
(10 min)
Compete

5:40pm 5:55pm
(15 min)
Breakdown

5:55pm 6:05pm
(10 min)
Compete

6:05pm 6:20pm
(15 min)
Compete

6:20pm 6:30pm
(10 min)

4 v 4 v 4 Half Court Help and Rotate


Baseline Penetration (10 min)
start with 1 sec. advantage on pass
to coach
Guard Spot Penetration (10 min)
start with 1 sec advantage from
beat at guard spot

Drink Break
Defense Dominates (4v4v4)
first team to 5 stops
O board = out
Stop = Stay on D
D must touch Vball attack line
every possession

3 v 3 Half Court Ball Screen Breakdown
Defense Goes Over (5min)
Re-screen and ATTACK hip of big
or drag big defender to make post
entry
Defense Goes Under (5 min)
Open for Shot?
Drag big defender to force switch
and look for post entry
Defense Switches (5 min)
Attack hip of big defender?
Look for support ahead or behind
to make post entry

Drink Break
3 v 3 Half Court Ball w/ Ball Screen
Each team picks two ways they are going to
defend ball screens. They cannot defend a
ball screen the same way for more then 2
possessions in a row.
4 v 4 v 4 Full Court
DHO/Pass/Cut/Fill Only (4 min)
Ball Screen on Reversal (4min)
Trail Ball Screen (4 min)

Cool Down and Debrief


Goal is to stunt and recover


not help and rotate
D in the gaps and stunt UP to
the ball
DO NOT help off strong side
early communication

Early communication and
awareness (pointing and
talking)
You do not have a check! Get
matched up.

How is D playing?
Support ahead/behind to
create angle?
Fast/slow/fast coming off
screen.

How is D playing?
Support ahead/behind to
create angle?
Fast/slow/fast coming off
screen.
Finish cuts at rim
Fast/slow/fast coming off of
ball screen
How is D playing?
Look for support ahead or
behind

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