Professional Documents
Culture Documents
Formal Entries
1. Horizontal Half Gunting
2. Horizontal Full Gunting
3. Split Half Gunting
4. Split Full Gunting
5. Split Gunting to Horizontal Gunting
6. Hammer Outside
7. Hammer Inside
8. Ikis Outside
9. Ikis Inside
10. Hammer Redondo
11. Wom Pak Biu Gee
Hand Destruction Series
1. Catch the Jab to Vertical Elbow Gunting
the Cross
2. Parry the Jab to Horizontal Elbow
Gunting the Cross
3. Scoop the Jab to Over Elbow Gunting
the Cross
4. Parry the Jab to Knee the Cross with
Front Kick
Formal Focus Mitt Series
1. Parry the Jab / Shoulder Stop the Cross
to Slap and Rear Sut Sao Switching
Leads CBJCR
2. Parry the Jab / Shoulder Stop the Cross
/ Shoulder Stop the Lead Hook to Rear
Knee Lead Knee
3. Parry the Jab / Shoulder Stop the Cross
/ Head Scoop OUO Kick
4. Parry the Jab / Shoulder Stop the Cross
/ Shoulder Stop the Lead Hook / Head
Scoop Switching Leads OUO Kick
Triple Jab Series
1. Split Gunting
2. Split Gunting to Hammer the Biceps
3. Wom Pak Biu Outside
4. Wom Pak Biu Gee Outside to Elbow
Break
5. Horizontal Fist Destruction
6. Vertical Fist Destruction
7. Split Gunting to Horizontal Gunting
inside the Cross
Goho Series Two
1. Parry the Jab / Inward Block and Lead
Side Kick
2. Parry the Jab / Slip with Side Step the
Cross and Rear Round Kick