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    A 6-week chair yoga program is starting on April 7, 2015 from 2 to 3pm at the Spryfield Wellness Centre located at 16 Dentith Road in Halifax, Nova Scotia. The chair yoga classes focus on strength, flexibility, deep breathing, relaxation, pain relief and calm awareness. The program costs $30 and those interested can register by calling 902 477-7654.

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    A 6-week chair yoga program is starting on April 7, 2015 from 2 to 3pm at the Spryfield Wellness Centre located at 16 Dentith Road in Halifax, Nova Scotia. The chair yoga classes focus on strength, flexibility, deep breathing, relaxation, pain relief and calm awareness. The program costs $30 and those interested can register by calling 902 477-7654.

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    © All Rights Reserved
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    64 views1 page

    Yoga Poster

    Uploaded by

    api-271124825
    A 6-week chair yoga program is starting on April 7, 2015 from 2 to 3pm at the Spryfield Wellness Centre located at 16 Dentith Road in Halifax, Nova Scotia. The chair yoga classes focus on strength, flexibility, deep breathing, relaxation, pain relief and calm awareness. The program costs $30 and those interested can register by calling 902 477-7654.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    CHAIR YOGA

    FOR HEALTH & WELLNESS


    Enjoy the many
    benefits of yoga in this
    safe & gentle

    CHAIR YOGA
    PROGRAM !
    STRENGTH & FLEXIBILITY
    DEEP BREATHING

    6 week Program starts:


    APRIL 7, 2015

    RELAXATION

    Tuesdays, 2 to 3pm (60 min)

    PAIN RELIEF
    CALM AWARENESS
    For further information
    and to REGISTER call:

    902 477-7654

    $30
    SPRYFIELD WELLNESS CENTRE
    16 DENTITH ROAD
    HALIFAX NS

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