15) A< a

R.3.4 crown of head

1) A< a
R.1.4 base

LEGEND

H1
` @e< nm>
o ai nama

- Use Tattva Mudra for all, unless specified otherwise

G1
` iv:[u\i;_yae nm>
o brahmaviurudraibhyo nama
B2
` (#) izrse Svaha
o (i) irase svh

A) KARA NYASA (Establishment in the hands)

A1 - A5 : Left & Right
After establishment, wave hand in a circle - forward & backward, saying Karatala Kara Prstabhyam Astraya Phat

L & R TOP OF HEAD

I17
` AiMbkayE nm> izr> pUjyaim
o ambikyai nama ira pjaymi

B) ANGA / HRDAYADI NYASA (Establishment in the body)

B1 - B5 : Using Tattva Mudra
After establishment, wave hand in a circle - forward & backward, saying Karatala Kara Prstabhyam Astraya Phat

LEFT

RIGHT

C) DIN NYASA (Establishment in the 10 Directions)

C1 - C10

UP
C9
` camu{fayE ^XvaRyE nm>
o cmuyai rdhvyai nama

Moon
w Tha

SAMHARA BAHYA MATRIKA NYASA

(anti-clockwise) E51 - E1

#< i

%< u

<
^

L & R SHOULDERS
I11
` ivvN*ayE nm> SkNxaE pUjyaim
o vivavandyyai nama skandhau pjaymi

H) AKSHARA NYASA (Establishment of the alphabets)

H1 - H9 : Use right hand for all except left hand for anus

l&<

<

D4
y< ya

40) < bha

L1.4 base bac
k

ll
d fu
han
r to
46) z
<
R1.4 a
L sh
ould
e

[< a

r< ra

at

ya

A5

A1-A5
`(AaE) kinika_ya< vaE;q
o (au) kanihikbhy vaua

ha

A1-A4
` (@e) Anaimka_ya< <
o (ai) anmikbhy hu

A4

ra

a
h
x< d

t< ta

<d da

w< tha

b< ba

37) p< pa
L1.4 base R. side

n< na

l< la

18) o< kha

L.1.3.5 R crook of elbow

33) w< tha

R.1.3.5 L knees

26) |< a
R.1.3.5 L fingertips

42) y< ya
R1.4 base heart
so'ha
sae=h<
L & R HEART
I9
` izvayE nm> dy< pUjyaim
o ivyai nama hdaya pjaymi

L & R HIPS
I5
` pavRTyE nm> kiq< pUjyaim
o prvatyai nama kai pjaymi
27) q< a
L.1.3.5 R hip

NAVEL
G6
i< kIlkay nm>
kl klakya nama
41) m< ma
R1.2.3.4.5 flat navel
L & R NAVEL
I6
` AayaRyE nm> nai< pUjyaim
o ryyai nama nbhi pjaymi

2) Niyama

39) b< ba
R1.4 base belly

D2
r< ra

v< va

A1-A3
` (%) mXyma_ya< v;q
o (u) madhyambhy vaa

A3

D3

B1
` (A) dyay nm>
o (a) hdayya nama

full

Pr

A2

MANIPURA

y< ya

s< sa

SVADISHTANA

48
L & R THIGHS
)s
L
1.4 < s
I4
a
R
` hiriyayE nm> ^ pUjyaim
hi
o haripriyyai nama r pjaymi p to

34) d< da
R.1.3.5 L ankle

D1
l< la

leg

fu

ll

19) g< ga
L.1.3.5 R wrist

36) n< na
R.1.3.5 L tip of toes
35) x< dha
R.1.3.5 L joint of toes

z< a

A1

FEET
G5
I< zye nm>
hr aktaye nama

I1
` gaRyE nm> padaE pUjyaim
o durgyai nama pdau pjaymi
L & R KNEES
I3
` Ap[aRyE nm> janunI pUjyaim
o aparyai nama jnun pjaymi

4) Pranayama

www.shreemaa.org

A1-A5
` (@e) Anaimka_ya< <
o (ai) anmikbhy hu

21) '< a
L.1.3.5 R fingertips

H9
` ce< nm>
o ce nama

A1-A2
` (#) tjRnI_ya< Svaha
o (i) tarjanbhy svh

;< a

A5 A4 A3

ANUS (USING LEFT HAND)

G4
@e< bIjay nm>
ai bjya nama

A2-A1
` (A) A{gua_ya< nm>
o (a) aguhbhy nama

MULADHARA

5)

31) [< a
L.1.3.5 R tip of toes

A1

A1-A2
` (#) tjRnI_ya< Svaha
o (i) tarjanbhy svh

p< pa

and

A2-A1
` (A) A{gua_ya< nm>
o (a) aguhbhy nama

)< pha

t
a
<h h hip
) L.
9
4 .4
R1 L & R ANKLES
m< ma
I2
` igirjayE nm> guL)aE pUjyaim
o girijyai nama gulphau pjaymi
29) f< a
v< va
30) F< ha
L.1.3.5 R ankle
L.1.3.5 R joint of toes

24) j< ja
R.1.3.5 L wrist

L & R STERNUM
I8
` m<glayE nm> ki]< pUjyaim
o magalyai nama kuki pjaymi

L & R STOMACH
I7
` jgNmae nm> %dr< pUjyaim
o jaganmtre nama udara pjaymi

F< ha

f
g

e
l
o

D< cha

f< a

ANAHATA

CROSS ARMS OVER SHOULDER

B4
` (@e) kvcay <
o (ai) kavacya hu
HEART
G3
mhakalImhalimmhasrSvtIdevta_yae nm>
mahkl mahlakmi mahsarasvat devatbhyo nama

H< jha
j< ja

< bha

l
l
u

51) ]< ka
R.1.4 sternum to throat

|< a

50) < a
L1.4 sternum to navel

32) t< ta
R.1.3.5 L hip

L & R HANDS
I13
` Aa*ayE nm> hStaE pUjyaim
o dyyai nama hastau pjaymi

20) "< gha

L.1.3.5 R joint of hand

Q< ha

' a

23) D< cha

R.1.3.5 L crook of elbow

DOWN
C10
` ive UMyE nm>
o vicce bhmyai nama

43) r< ra
L1.4 base R. shoulder

oh

6) Dharana

q< a

"< gha

38) )< pha

R1.4 base L. side

VISHUDDHA

t
a ulder
;<
sho
47)
4R
L1.

L & R ARMS
I12
` kaLyE nm> ba pUjyaim
o klyai nama bh pjaymi

l< l

@< e

o< kha

c< ca

I) ANGA PUJA (Worship of the Divine Mother's body)

I 1 - I 18 : Use Tattva mudra on both hands

k< ka

g< ga

22) c< ca
R.1.3.5 L shoulder

G) RSYADI NYASA (Establishment of the seers)

G1 - G6 : use right hand for all except left hand for anus

<

25) H< jha

R.1.3.5 L joint of hand

D5
h< ha

$<

44) l< la
R1.4 base back of neck

C7
` i< AaeYyE nm>
o hr gneyyai nama

C3
` i< di][ayE nm>
o kl dakiyai nama

A2

na

2) Aa<
H8
R.1.4 base
` iv< nm>
o vi nama
16) A> a
R.3.4 mouth
L & R MOUTH
I14
` vrdayE nm> muo< pUjyaim
o varadyai nama mukha pjaymi
45) v< va
R1.4 base L. shoulder

A< a

Aa<

Ya

sa

SAMHARA MATRIKA NYASA (anti-clockwise on petals)

1 - 2 : Ajnya (ksam - ham)
1 - 4 : Muladhara (sam - vam)
1 - 6 : Svadishtana (lam - bam)
1 - 10 : Manipura (pham - dam)
1 - 12 : Anahata (tham - kam)
1 - 16 : Visuddha (ah - am)

10) l< l
L.2.3.4 L. cheek

1)

3)
A

G2
gayyui:[gnuup! DNdae_yae nm>
gyatryuig anuup chandobhyo nama

h< ha

C2
` i< aCyE nm>
o hr prcyai nama

C8
` i< nE\RTyE nm>
o kl nairtyai nama

6) ^< H5
L.1.L ear ` mu< nm>
o mu nama

D6
o `

H7
` yE< nm>
L & R NOSE
o yai nama
I15
8) <
` suva{yE nm> naiska< pUjyaim
L.1.5 L. nostril
o suvyai nama nsik pjaymi

L & R THREE EYES

I16
` kmlaMyE nm> nee pUjyaim
o kamalkmyai nama netre pjaymi
3) #< i
AJNYA
R.4.R eye
H2
]< ka
` i< nm>
o hr nama
H6
` f< nm>
o a nama
9) l&< l
7) \<
R.2.3.4 R. cheek
R.1.5 R. nostril
H4
11) @< e
` ca< nm>
o c nama
R.3 upper lip
5) %< u
13) ` o
L & R THROAT

R.1.R
ear
a
R.4 upper teeth
>
A
I10
A< a
14)` au
`
mhe

yE
R
nm>
k{Q<
pU
j
yaim

u
R.4 lower teeth
`a
o mahevaryai nama kaha pjaymi
12)
@e
<
ai
` o
R.3 lower lip
17) k< ka
@e< ai
L.1.3.5 R shoulder

C6
` @e< @ezaNyE nm>
o ai ainyai nama

C4
` camu{fayE tICyE nm>
o cmuyai pratcyai nama

a
y

D
)

F) MATRIKA NYASA (clockwise on petals)

(Establishment of the letters in the Chakras)
1 - 16 : Visuddha (am - ah)
1 - 12 : Anahata (kam - tham)
1 - 10 : Manipura (dam - pham)
1 - 6 : Svadishtana (bam - lam)
1 - 4 : Muladhara (vam - sam)
1 - 2 : Ajnya (ham - ksam)

a
n

4) $<
L.4.L eye
H3
` i< nm>
o kl nama

C5
` ive vayVy nm>
o vicce vyavyai nama

E) BAHYA MATRIKA NYASA (clockwise)

(Establishment of the letters in the external body)
E1 - E51
1 - thumb 2 - pointer 3 - middle 4 - ring 5 - pinky
L - Left R - Right

BACK OF HEAD
B3
` ((%)) izoayE v;q
o (u) ikhyai vaa
B5
` ((AaE) neyay vaE;q
o (au) netratrayya vaua

8) Samadhi

7) D1 - D6
8) D6 - D1

Sun
h Ha

D) BHUTA SHUDDHI (Purification of the elements)

1) D1 X 16 : Muladhara
2) D2 X 16 : Svadishtana
3) D3 X 16 : Manipura
4) D4 X 16 : Anahata
5) D5 X 16 : Visuddha
6) D6 X 16 : Ajnya

C1
` @e< %dICyE nm>
o ai udcyai nama

28) Q< ha
L.1.3.5 R knees

A1-A3
` (%) mXyma_ya< v;q
o (u) madhyambhy vaa

A1-A4
` (AaE) kinika_ya< vaE;q
o (au) kanihikbhy vaua

L & R ENTIRE BODY

I18
` deVyE nm> svaR{g pUjyaim
o devyai nama sarvga pjaymi