Coaching Plan

Sunday 21st February 2010.

Activity Key Factors Timin Organisation Equipment

g
On arrival Mark out 2 pitches for games and Cones
then split each into 2 for the 4 drills
Warm up – Defending: 10min Put all players into tags on arrival. Tags
bull dog Spreading out in s Mark out area for bull dog.
(2 games) line with coaches to Coaches stay static – encourage
form a wall; taking children to take tags, and to keep
tags in line.

Attacking: Looking
for space; weaving
Drinks & 5 Split players into 4 groups & give Tags
Split into mins team names.
groups
Tag ball Attackers: running 10min All but two children start with ball Balls, marked
forwards into space s in grid. Defenders tag ball out grid
carriers. Ball carriers become
Defenders: place defenders when tagged.
lead foot close to
ball carrier; place Ask parents to "guard" the
head to side or boundaries of the pitch to check
behind ball carrier the children do not stray out of the
on tackle grid
Agility relay Light on feet, ball in 10min Two teams, each competing in a Set up relay
two hands s relay round a course of obstacles with ladders,
hurdles, cones,
poles
Ball Catch 10min Split into 3 groups A,B & C. Balls, marked
Handling Make target for s out grid,
Relay passer, hands up & A1, B1 and C1 start on the coaches
fingers spread, soft call running out to the marker, turn
hands around the marker and run back,
passing the ball to the next player
Watch the ball into in their group (A2,B2,C2)
hands
Once the whole group has been
Pass through then they sit down, the
Pass horizontally, winner is the first team to sit down
not lob, aim at the
target
Oranges & Ball carrier 10min The two teams are named Oranges Balls, marked
Apples Carry the ball in s (A) and Apples (D) – separate at out grid,
two hands Run starts by 5m
forward
The coach calls either Oranges or
Tracking Apples
Deny time and
space by moving If Apples then the D must run to
forward quickly their safe zone without being
tagged by A
Game Attack: passing, 30mi Mark out pitches Bibs, pitches,
running straight ns 10-15 mins a game balls
Defence: holding a
defensive wall,
catching tags
Bull dog 10min
s
Close Arrangements for 5mins
next week, prizes