Yaate Rudreti Sikhayaam Sikha

2 Asmin Mahatyar nava iti Sirasi Head

3 Sahasraneeti Lalate Forehead
4 Agum sasuchisha diti Bruhor madhye Eye brows
5 Triyambakam yaja maha iti Netrayoho Eyes
6 Nama Suttyayeti Karnayoho Ears
7 Manastoka iti Naasikhayaam Nose
8 Avatatyeti Mukhe Mouth
9 Neelagrivou Dou kante Throat
10 Namaste Astvayudhayeti Baahuvo Shoulders
11 Ryate heti Rityupa Bahuhoo Fore hands
12 Parino rudrasya hetiriti Manibandhayo Arm Pits
13 Yetirtha niti Cha Hastayoho Palm Sadyojaatamiti Panchaanu Vaakaanu Panch Svanguleshu
vinyasya
14 Namo Vakiri kebhya iti Hrudaye Heart
15 Namo ganebhya iti Prusthe Waist
16 Namastakshdbhya iti Kakshayoho Arm Pits
17 Namo hiranya baahava iti Paarshvayoho Sides of ribs
18 Vidhyam dhanur iti Jatare Stomach
19 Hiranya garbha iti Naabhoi Navel [Boddu]
20 Medhustama iti Katyaam Hip [Mola]
21 Ye bhutana madhi pataya iti Guhye Private parts
22 Ye Anneshva iti Andayoho Testicles
23 Sasira jaata veda Itya pane Anus
24 Maano mahaanta miti Urvo Thighs
25 Ye shate Rudra bhaga iti Jaahnuoho Knees
26 Sagum srusta Jiditi Jungayoho Ankle
27 Visam butham iti Gulblayo Calf Muscle
28 Ye Patham iti Paadayoho Foot
29 Adhya vocha diti Kavacham Head to Foot
30 Namo bilminechi Upda kavacham Foot to Head
31 Namostu Neelagree vayeti Trutiyam netram Keep middle finger in between eyes.
32 Pramuch dhanvana Iti Hastram Clap left hand palm with right hand index and middle finger
33 Ye yeyavaantasyeti Dig babdhaha Namaskaram
34 Om Karam Murdni Vinyasya Sikhayaam Back of head
35 Na karam naasika gratah Naasikhayaam Nose
36 Mo karam tu lalataiva Lalate Fore head

37 Bha karam Mukha Mukhe Mouth

Madhayaha
38 Ga karam knata desetu Dou kante Throat
39 Va karam hrudi vinyasetu Hrudaye Heart
40 Te karam dakshina haste Right hand
41 Ru karam Vaamato nyasetu Left hand
42 Dra kaaram naabhi deshetu Naabhoi Boddu (Telugu)
Bhaskar YR

Apr 8, 2013
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praNAms
Hare Krishna
Namo ganebhya iti Prusthe Waist
Medhustama iti Katyaam Hip [Mola]
Harih Om
12) Parino rudrasya hetiriti Manibandhayo: maNibandha is wrist, not arm
pit