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  • Rutina Abdomin

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    Jose Mndz
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    gym

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    rutina abdomin

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    gym

    Copyright:

    © All Rights Reserved
    Download as TXT, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    25 views1 page

    Rutina Abdomin

    Uploaded by

    Jose Mndz
    gym

    Copyright:

    © All Rights Reserved
    Download as TXT, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    ******************************************************

    Si quieres ms libros relacionados con el que bajaste,


    visita: http://libroslc92.wix.com/books

    Hola Jos con esto puedes enpesar desde cero...


    4? series de cada por 12 o 15 Repeticiones
    Lunes: Pecho - Espalda - Abdominales
    Martes:Piernas - Abdominales
    Miercoles:Hombros - Trapecios - ABD (Abdominales)
    Jueves: Biceps - Triceps - ABD (Abdominales)
    Viernes: Piernas - ABD (Abdominales)

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