Professional Documents
Culture Documents
WXYXZ[
\]^_'N`IabcdPQefg,hij
]lmn'o`I.pk
lq_rstuv.wKLxy
z"J
{2
|'}
!"#
$
%
&
'()
*'(+&,-
.'
/0'1(2
*'o\'KL
\'
'~J'
'
z"J'
EFG
HI'+JAKLMNOPQ
RSTUV
56'34
9 <=
:;78
C7D8 '>?@AB
iKL}v,
'
'\
(O(
'
]
])z"J](
])L'Ji]
'&
l''m')]
*'
]l}(hi&'uv.
U O
l'
l)")
6'
^_
6(@
^_'
4
Published by
Time Management Club, Karachi
Price Rs 80/3
&]
]
]
6'*]
']']
+2]
()]
z"J\J]
(2]
','
^
)
' ]
)a'
'
)*''
g)'6
'V
6
g)
)a)aH'\
)a
_<="
iKL}v,
lq6
z"J*"
]^q_>
"'m_5J'*"
z"J?@dA,)BClD'(\az"J
lE
U F
_
,}v,
_!\("
#
7 %i'"*"
$_
aGH'&I(,'aI()aJlKL5
lE)
A)&a6'('z"J*"
PO(
'
N'M
6"'))*'ag"
)'
)),+4-.,'A+4
_/i '!"#$ %&0c"
1()2 34
l56*"
l5
#*"
l50*"
l5
'7*"
),0)8a9#:a;
)'(a'7'
8
,h M ]z a *( ) ) :X \r ]z Z A(
_ a_ M 7 :I P pO
]Pm
'
(O(
9
' P
M \( (
]^'y
'\
Q'
UO I( ) T ( ' (
J (
J a SA R
[M Z Y ]^ F' X W V( )
a R ^_ ]_ ] Z 'S R P\
` a R ^_ P A cM b ]~ a _ `
i' ,h M g f e R d ]~ a _
nJ( R ]P_ m J . 'l M _ k Pa j
o( r c q p R P A cM b ]m _' ) o(
} ' s \h R J' ,r 'N b ]mA
]z a t
u'
\r a ]^ 'y x'( \w ]v hJ
' ^' ) | { ' a \z SA
]^' ) ' ~ } a (
9
'
' SA P '( M ,r ^
r ' 5 h ]^ d ) P M
^' , ,r h ,r ^ ]F' )
( @ ( ) ' ]~
] @ ( ) ' ^ 5 I 5 R ' ]~ a
]_ } Z
10
'
^'&
]
^@_*'
#
^a
7
]a
,')6'#])
'l:87 4'cc',
]n'J'
lq
a'_'
_*(
h
aD
a)Z',-,
]^ _5'sh'l55
I,]6'N\(
'o`I6,''
&.]6z/6,'(&
^'''(h
__c
(a '
]l(# 'l(I(,
al
#
U 'lKO+4'
lq_'(
')'h\';-.&
'__J'J')a
_y~'!
)a)8'9#J"[
12
9
7 ()2(aGa ,
^'N
]^\hc)'a'I(
11
I(9\'
U
(8(a((}d
:^ ]';(])a<';(
]7
6 7 7 ]='>:'^'}
)a?^@
AcA^B-9~C@.
*GE
[Acd,'^H(DEF
_II(eJ4S
V]^]Z
lE]*G*KLMN^
O|'^Tz()'H'&4,
_PQR'Sz"J\J
]^
TU!V'!'"
W:^Xh*~,N
]^'(TU\w
]^@)Y*'c!*~Z,'^' _m'
'_a\['\'l\
&TU
\l\caSA\cc,'^
a)')'(']TU
lU^Nl\&]TU\
]^'_z()'\'l(_
a' '!"#*''lE_
*`(TU.
]-.
(2
b
^c'l)''
h(2.]^_e(2lf)gd
l1
14
#
7 I,
9 ,'$2
< 9 :8
x'(]' 7 7 )c'',')
]^Q(\(J'.
]^p(' *!),-,
aSA!''z"J\('l"Z
]m#$%(
,]^
g&'_ ('(".a
]lE)UO
!)a
l)G',
6))a,Zh8J8
J"-*+
')X','a
aa''
a\"#aG,5]_G
0_*a./G
I(
_
1
igt2
)adh,
Bgta
gt'3,
l_
.^'_gt'3d
^'_
lE4 'y,*,
]^_',
l'3\a5_J"a,
lJ_
l_'7_
6 7 7 J"a[
9#'+4-.
13
15
]''( Sw
l}&*''.
i,a(KO
z'
y_)S
ia,
)J'La,
hJa]ExG=bI(,]y_
]~_'_m'
,b'm_)J'Li
17
#
J\b'2+4\]$:
7 \a+4
)a'
9 89 D78<=
a@,'a 7 '>?@ABNO'(
'?')UOAB,']
)a)
'#_6])a'6
)a)8J8a(2V'z"J'
&)])_~'0cai'
'a,'''a
T
l^')L'.5
)*.](j
')'
]^H(,M(''^1
'*'`(a*'N2'
(
J]((g+2(
()'
]~_gt
~(
Jz_
6&'}.]UO
mJ'
9<9
l((aSA(
m J']l
]'((mJ'a&,
_'a<-')**
.]^*'N')6mJ'])a2
]m_rs!*'
20
'&
')a,'Q\J"'
)aLz"Ji'
'')a)'Q 7'
)aLz"Ji
i' )a2'Q(2
)aLz"J
aLfN
O'(Q+4
)
Lz"Ji'
'Q
)a
i''Q'
)aLz"J
)aQ(I)'a
5(6-.
9 <
])a:7 9a])a
*'N5b')a '*_*
]*'N25'^
cc'l*'N)5Q\l^')
]).a)
# 2
7 9'
,h
]^'Nc9 ,]$
]_('_7 8)
c''X
7 7
0'/01z"J(2.]a(2
l*'N
,2(2\]l
19
)J''
Z`(a mJ'
)'og
X
)\'2g
](
8
7
] @)c(
4))Kc(
a2\)J(
]@g'*'o
ladJ
@'g)(\b'lF()
]'z/6')''
z()''
l2'ac
])''h
r(-) 'X(2!az()'i
)"#0c
.$ \m')aoaTU(-z()'
)
)m''%c\'(
]_&'(
]c\('(
)e)
)\'')KL9 ,
#
) '(J\' *7
]]2
7 7 (2)'')X','a6'
22
l''m') ]
])'J'Li
)aJ'L)ai
z_.]l2i>'*'
]])'*L
l2\
)*'(
)*JLi
l:2
7 7 6a\_~'0ca'b
i),
y_'( (
^*'N'2i'g
(ag'i_~'0ca+4'c
'( (g'i'z_
(1ig
~_.'~_').]~_'_
]2
7 7
Vg)
(ag_~'0cai
V,g)'2
7 7
V./*
!
]z'','Tc')g
')tcg]^ i.
^*'(+&
]*'''c
]])z/6,'2'g
21
!"#
$
%
Q5]'
&
*'()
*'(+&,-
.'
/0'1(2
56'64
' >? @AB<
9 9 =
7 8D78
)I-_')z/6*+X(
)'>?-'X','NO'(
^Xh}-.
l,]X(2.
'(
_J"'3*'N2'*'Na
])6mh
J''-*'}'\
2'}'\
)6.
.'.'ll_/.,l,a.\
l(\[
!).'l!).01.\b
l
]~- (!.}
]^2dh
^3')o(4
24
23
l(+4]>
l
'(+&'^i'V
'lW'
]>
z_.gM']
^
_.
L,
>'*'
>'*'2
/6]
]^X.I6.]^F''Y'xZ
([h\
, .
1 \I6 . ^ _ _ ] U ^(
]al)'']J`]''^)"
7 7 aJ"[]^J`]D
~_b(-.c
7 7 \a
' \ l E_ UO R ] l c
()(e(]d
]'(
^fL9
9
fLg^.h,'^i\I6j'.
N l k 8 J 8 l \ , ]^
ll'O2
' ^ ' & ' ' z"J
]^'
i
a I j
, ' z"J
I \]l ) a , )
L]^G)UO.al)x
lJam\'l
26
U O
9
< 9 7:87
9
V^78O'.$\Y
l_
;@<
V6':
8]^'ND;,^'=;'mJ'z"J\w
c > ' ? *' l _ ^ ' 8 J
)6\M'B
7 7 @6\A]lE)ag
]^
('D6\G}v]a
'g
*'N2 'BC Dl_ ^A
\( :( A [ ]a ( m ' ^ _ m ]l ()
]a(m '^_a\mJl()Fg^
''c ! E g ]l E z()' ' {
9-=a' )aF
,'G)Ha'
'I J ,9 K K' ]') c * ) *
{
{ ] ] = \w ,]9 - L ^
')aM^E
UgN')M
aE*
>'*'
*''
]_3'Q'PO]
l-^Ral_
_8!,):S'
*'
_U"\[_('_)T
I*''cS'
*'
25
'g]G
G'
g z"J]^ ! ( KO ^ ' .
'? h a z"J , l ' . ] ' G
~' a G ) ' ' [ ' l ) ' '
I( I(,_)T)}''l)|{I(,_
lW'I(G'
'I(
d^_'(.cl.c]^Xh.cI(
.c.))'
''gn'.c,
]^!'',^@ J'I(.^
*'N2*'c!\w'^.h!
Za\w,_a(
Jh
N^ .]^ 2_
])*'o -d'
(
#
,]^i'_rs
7 'Z>
(XZ]l(
J'*v'
]lt'_(
J't'''_rs]^
Z',Nl)>6
BJ",_.^_a9 '^_
< 9 :8
+&,- a * , Z 9 5 ,d 7 7 V ]l E
6 ' ^ & Z ' m ) c *'(
\c ' 'm l _ ' ' ~ ( X
]~('g'J'p(h''ml_
7 7 )&" ^hZ
m'~)'lA
v
\)' z_ m 6( ) ' , R
g *I(
P*'Mm_'
28
` a pa ' n '
7 7 ' o
7 7 ' G , d )
]^'
a4'*)
qX?
_ ' , ]l q X ? a g ) J'
]^'g'l
qrh
]l q rh a @ 2 s'( J ,
]zt'9 qX?
< v x
u:wD78
7 yz
lE-(m 'lE)m^'y^.
,
_ , a '{ h & J
, l () 8 ) F ' *'N 2' |
g t & ^ } , '1
],'^''l)
~2a\
#
'\w]^.]l_'(=',^_\w
N^\)'',\]l\^'*'(
F\,l_I('I(
]la''\)^''\)\.]l
7
()
7 \
7
() a , _ '
27
TI{
'{
m"
9
'_'8
_F\(
l
\
l
PMm
l
)(
l
PM'
l
_F)
\(
c(
l'
*'
]l}l'F(
i7
-_UO,'^')Jl
]^
B'? ia
)''(Jl
]lE)8a
mIuv
c'
F
cI
*J'
c,(
(\
c
30
29
6'
^_
6?\'\2
9 9 <
87:8 7 eb2
'*(
J'N
*'N2
4''
'
'4SA
4))K
cSA
') (
J!a
*!2'/2
v
9 uD78x
i
(2)
(2m)<V
J
<
_m'Tg \7
'_L(
'_meL(
''v(ag
32
l)")
mgt'
')'
'h
g-)'i
K]l+:t'gTIS''*'h
l''g
t''?*'N2`(
.'?]l!')._)m`(
]^
')}A'')}Ga
]'-`(
')
'\2Xg''_Xg
G6'')igI(a2I((
')
J'(b\')''),a
,] N}''',
_
5/]'
U
'('(L'c]')m'agh
'
^
ma>
'l')$'(((
^_' (&h
)(]_I
^_a(m_m' _'
a
)
a(g,a(
E)(k
^_*'
'*~6
^_*b*~z"JJ"[
]_A'__=
31
'(a'R
efg]*'N2`(
'N'S_'c'(]'SaJ
'
'*'
i
*'N22
'_m
't')(
'_mA\b''*(('
'rg
'7!((
'&
*'7O
\8(
]^_0*'v[')
((a(4
'_mJ(
J2
'_m *''
O
*'
'_m''
#
'
7 *(
J'N
P4SAM'g
') (
J!a
*v /2
9 D78x
iu 7 yz
*u'
J
'
v m\
C:
*'N2`(
''v(ag
*(?
J+4
^_'
&z(g/
''z"J'*b
&
z"J
'_m'''_m-.g
6(@
&
'h2'gd
}
a
'j(
JL(
Q'_m,-
34
`('''(
J!
33
}'
p/,-
$
&]
J'D
]}
d)ax]]'(
h ')%
6&
m')I
]
m')<])cx&\
']']
7
)
'0caL'J=
z/6z()''''
h
]
U
f
c&]
*4
+2]
M
'mm
2"*(Q!
''
6'*]
*'(
*
)(
J'J
,*
g)
Jh "
1]]
#
36
35
()]
7 7 )(\
9
9
7 6A
7 7(s'8
(2]
'
-
@)Iag
.!"#'
z"J\J]
!((
]@aIg
)F\'')9l'6
'N
z"J\J
.'x/
X(2)k]'a
4))0'a
X(2))*
J%1'2]\J"
':''NO'(
Z3
])
(43
;ag
J(
a)'?'aB@6M
gz"J
'?a6'
'gM
)a
#
)a)c->
7 b')ag<
@' 54
4
')c(]
a
]l'_=(>-
'
U
?
?'
h U_@
38
!((
#
>
7
37
_^')T
_^'\Ua_^'V'F
]ImW''a',Z)e
]^*.'l*'o
','
'?&_E)UOH'&\
)[Rad
])ma\SA
9
] *' ' _ , ^8y_ x/ ' d
. ]I ') m
a V0 F
` '1 ]a _ k m ' V0 '
]m''
b r m)(d\
''
'NHac
]^qO'1Iae('f'
'1I_!)*'xG1
_aad
I')m
'(a)'og'9d'
]a_D'c)B88'
l'^qH'&J
l'\
\ ) ' ' ) D a , ]l E
z ') F F 7h ' ' ] ^(
]^')(Ja(E
*i'
7h]zj'Nek
40
]^5a'''hj-.Y
'?2m'\A)o(.)'\\(
lDB.
JL
'')I'*'
]2I
^q_[^_'
]^*'Ni'*
,
^
)
\w^_'\ l(
Jr9
42
41
(\)a'm(
J$'-
I(!\(
',
lFa6'T
U\
)-a](jMh)l(*'n
])a)(,^ )e'
V*'xG
l)2 Z*'xG
\''HX','\'(6
6*
a('J)'\
9ag
'''36'
]
*
'X','
}v,)'?a'
a
'N'(d])C'(F
\(*)a
o('('),_*'N*'
m(
*
J8'a'(aZJV'\
II8
''\l=(d'dh\
d
,'z')
&0.])'d
')s
]~_
''Z$amcSA'2
^G5,)')o(a
)a6B\H'&'
$m'_
77
k$)a\ 2
]^c')J
'(a]L')a)8J8
2
7 7 JV\'(
*G),'()(k
44
43
46
'
]
'
(L]
'!'a'
z'_'
a)agM
i
6
aJ
'l!(\]E)
^ ]x(
J
_Gj'2'9 j'nz'Q''X','
:w:
'r
a'&avj'@_'O
_(
J0a),ag
lE)`) Q(a.'
) PQM^'_)aJ
a)J)
2
2
7 7 Cag\'z'2
l'?
8
7
'X(
J$d] @)a*
NO'('a)'?a,l
7 7 x'@AB
L)'?
U
OJ)x6
45
^go'')&N]E)
]
TImZ*'])a'.a]
O'1,N]^*(Jh
aA<']
)T
V
)KL')_Pa
)a
< u< :89 7=
]*'6(*''
XX
XJTg8J8]lE)g
L
lE)
dZl*~]n
i'
<
c7 :w7 :aL
7
'^')*'xG(ad'he
]'N_Y''lmTm)a'l_
)a
KLa,5\-A
(g
lEc]
''
)a'
'
'
#
7 m`('>
]^ '^.]$
eb
a,lebd])(e\
]l^'XhJ
)a)LqX?
'6(
m)t
48
\'l)*'o\]^_')'aLhi
oa'])*6'
a \ ' , ] a ' ,
d ' ' ' '& ' ]2 )
^ C 2 ( ' ]' JX' *' ]'
Z } l E ( } 6y7 8 * \ 6 \
]l E) \ g
l_!
_'}]l]'lLjL(]''
h*'N2()e')Tg9
()eI~'}va
()eIJX'])
d,]KX'X'!a7 :
r'
eI}vam'()e')'V
()
^I')'d]lk!
'']^'N_\]\
_-
z'_m,
'm'-
V]X'I;
'
a
d]^KKLal
d]M
(>cl
^O'1M]A
47
2g'*'xG'J
.O'^])&a\Tg'\
^*!F]lBm(
J
)F'HX'l)\*d
#
'#'0''
7 a
'a9'
l')'
('(('Z
'\''J"'(
l')m
'a
)
)1
)(jce(_'NL
*~<l*'NN*'m 'lm
))(a^')
g'{],6)a,
]z
)*'
'
'
'8RJ)(]L/6]
_(
J
(
])=Z*~])b)
9 *
'5])pq Z)
50
m
c`(
: ')4'z'9#';&
')%n
2
7 7 a
2
7 7 'ag
am\)h
'
(XA<'\,
l)
)mJ'a>
)a'J"cm#amc
)_~'./[')
V\''a6
=
z'd'2
7 7 3Cy7 8 '
)a)l
')r.'"J'2*'xG
)UOJ[
a)c*,'2r)g
)a
))
l(m,'''('cb)k
('6]'aH
^I'N
@']_'NaJxGm
lh
xGm^'N\aNl'Kd
]^,JxGm
49
g)'6
'? 2 , ^ ^( j g * 6
, ' 'g - ( j \( , ^ 2 g
]^*'N'.a&',^_6
5 e ' Z a 5 e ' Z
z!)2(Z'z'jR^''
])ma
]a'0cg
CA\((
C*G\(2
]a5
m ! a F' 1 0c a , ' a 2
]2
]aF'6b ag
\hc6
\a5ca9d
]a
(jcag2'aJL'*'xG
]a*(Zrg-)'ai
2
cz'(
.a5
]_'!
b
a('a5e'g
(ag*'N2
()-.(a\_En-.(
52
l]la'-
'P])(3Al
''8J8'
lh('M'
(^
_'bJ
)H'#
Gh()6\l)L4h(
_'o,
)
2
Vg
)i6
)k,')'
51
'
V
6
Hours or
block of
time
Very
High
High
Energy Level
Mediaum
Low
Sleep
Morning
05
06
07
08
09
10
11
12
Afternoon
01
02
03
04
05
Evening
06
07
08
09
10
Night
11
12
01
02
03
04
54
z(ja(jg(
J)-.(ag
' ~ '
g v ' '
~ (
J '
]~g)((
}M(jg
]^*'N'_2m'$
]a5''
') , \ ' z '
' ' '
]z
]am
53
*' i
2
*'
Q
Q
g)
TI
%&M
!"#$
P
)
'
< ' E T 4
56
55
(
(
''
'F
KL
iJ'
*]I
*]I
7h
i
'j
m#
+2(
&
%
$
!"#
<
''g
'(+&KOTI*'
gz"J&
]l *'N ) )'1 )
)a',
lTI*' TI*']l
l
*!"
!"
#$%& '(
#$%&
(&)"
+&)"
)
^
iKO
'(+&
,
*!"
'g> !"
''g
,
-". "& .$%&
& (&)"
- .$%&
'( (&)"
/00.'1"
)
^
58
)a)aH'
'\
''g
'(+&KOTI*'
'? *' -)'?*'
l}
}W!
(g N l 'N
>N*'N'
>' > O
,
]l
>!)
#
c 7 a r(
%
]_m(
')*'
g2
m m
>'
6m'
(
J
' ' b ' b
*I( b
)
'N
>'
57
mm
m'l_m 2
( J Tc
' N ]l
]^_')
c ' X
>'
KO
+&i
'(
''g
''g
'(+&KOTI*'
]l *'N )
)'1
lTI*' lTI*']l
*!"
!"
#$%& '(
#$%&
(&)"
+&)"
>
'g
''g
'(+&KOTI*'
]l *'N )
)'1
lTI*' lTI*']l
*!"
!"
#$%& '(
#$%&
(&)"
+&)"
gz"J$
)
a',
)
)
^
KO
+&i
'(
''g
)
^
60
59
)
^
/00.'1"
/00.'1"
gz"J%
)
a',
)
)
^
KO
i
+&
'(
''g
''g
'(+&KOTI*'
]l *'N )
)'1
lTI*' lTI*']l
*!"
!"
#$%& '(
#$%&
(&)"
+&)"
z"Jh
'h"LQ^q 2a }v 4
,]}vefgM|'
]^''
z"J'5R
6Ph'J' 78(9a| ) : ;\
= }v > ' ? & ' \ ]l < : m
'z"J*`('@@|ABa'(
]^)'LC+4*(1D
]^)'F
a('!w
JG2(r cE
( a ^( }v , H # ' `' k h
I J \) ' K zJ a ) 2 R ' \J a z"J ]^
(2
*J ' " ' z"J ' '' `( ]78 -
k]^'KL}v,)UO
>
'g
g D' ' 'v( ] j \ ' }L !c M '
]'
N'']'j')'(a?''
OZP'Q'T)\2<=a]R
3 4 ) '( TU ]d ' z()' ] t S T
Uz"JKL}vV4]z)0'W
\lP\'?#^' .-'Q
k]^_8'(
J,
62
)
^
/00.'1"
61
z"J!"#
g
)
a',
)
)
^
KO
i
+&
'(
''g
2( ' 6 e( y( ' ' ]wx b 2(
]'}z
EFG V
h# ' , ^ (| '} , }v . efg
(gS'~'(Oh( '
]ld9()\\
u
h
l5'}'^)'5
z!)-*,'^ 5UON
a5t,''-M(\~'~
'
h
l
^q-{,
p(l5'(
G'I(
l5F-)a
^'_TI5
^ 5'?aM(hL(
a | }
' z"J @ 2' '' `(
a5
'h^5V'z"J\
^)('()5jG'I(.)Tr
^
(2a}v,78'2fg\
]UOSh
64
{2h
g' ' X Y']}v ' A !
G ' I(
\&]'
'{2G'I(
]~)(j*z"J}
'(
Y' ( G' 'O h\ h ] }^ _ ` ah h Z[ .
!b z"J*
J]Jg c g''X
*z"J(h dne(sfG'
h G ( ( ' z"J '2 I( g ]l <
I( h f P
j
J 8 a 'k \ }v ] r h i G '
k]lW
JG'I(lE)
|}
'
]78 - I J \)
h ' K zJ ) 2 R ' \J a z"J
^}v.]2(z"J}
'+'
](2SA}
' F *l M | ]a
2 }
' a |
]^m'
(2nc
- ' n
^ a c ' l +'
}v @ 2 # a SA 2 ' }
a & z"J ]^ 5
]k]~_rsz"Jh KL
2('2(
)'(az(p'q
JG2(cEo'2(
2("]'& J\r]st''u#
6 \ ]l _ 2( J l A \a ]}( 2( F *(s
'*v!n'(
J(]l_2("O'
63