Starz:

September 2015 Schedule

Sunday

Monday
All Mondays and Fridays:
12:15PM Zumba
@ Base Club
(not part of SCDNF
packages)

Tuesday

14
10:00AM Zumba
with Jeannine @ SCDNF

20
10:00AM Dance Fit X
with Chris @ SCDNF
10:00AM Zumba with
Jeannine @ Starz

7:30PM Zumba with

Sarah @ SCDNF
21
10:00AM Zumba
with Jeannine @ SCDNF

27

7:30PM Zumba with

Sarah @ SCDNF
28
10:00AM Zumba
with Jeannine @ SCDNF

Thursday

7:30PM Zumba with

Jeannine @ Starz
8

6:45PM Muscles In
Motion (45) with
Jeannine @ SCDNF
7:30PM Zumba with
Jeannine @ SCDNF
9

8:15PM Zumba with

Jeannine @ Starz
15

6:45PM Muscles In
Motion (45) with
Jeannine @ SCDNF
7:30PM S.A.S.S. with
Jeannine @ SCDNF
16

7:30PM In Da Club with

Vanessa @ SCDNF
8:15PM Zumba with
Jeannine @ Starz
22

6:45PM Muscles In
Motion (45) with
Jeannine @ SCDNF
7:30PM Zumba with
Jeannine @ SCDNF
23

7:30PM POUND (45) @

SCDNF
8:15PM Zumba with
Jeannine @ Starz
29

6:45PM Muscles In
Motion (45) with
Jeannine @ SCDNF
7:30PM S.A.S.S. with
Jeannine @ SCDNF
30

7:30PM In Da Club with

Vanessa @ SCDNF
8:15PM Zumba with
Jeannine @ Starz

6:45PM Muscles In
Motion (45) with
Jeannine @ SCDNF
7:30PM Zumba with
Jeannine @ SCDNF

13
10:00AM Zumba with
Jeannine @ Starz

Wednesday

7:30PM Zumba with

Sarah @ SCDNF
All classes are 55 minutes unless otherwise noted.
*Special events/Master Classes are not part of session classes and require tickets.

For more information please visit www.sassycapdancenfitness.com

122 Park Avenue

E. Rutherford, NJ
SCDNF Studios: 38 Jackson Street, Suite 5
Hoboken, NJ
Friday

Saturday

3
10:00AM Zumba
with Jeannine @
SCDNF

4
10:00AM Zumba
with Jeannine @
SCDNF

7:30PM Zumba with

Jeannine @ Starz
10
10:00AM Zumba
with Jeannine
@ SCDNF

11
10:00AM Zumba
with Jeannine @
SCDNF

12
10:30AM Zumba
with Jeannine @
SCDNF

8:30PM Zumba (45) /

Arms, Abs, Legs (10)
with Jeannine @ Starz
17
10:00AM Zumba
with Jeannine
@ SCDNF

18
10:00AM Zumba
with Jeannine @
SCDNF

19
10:30AM Zumba
with Jeannine @
SCDNF

8:30PM Zumba (45) /

Arms, Abs, Legs (10)
with Jeannine @ Starz
24
10:00AM Zumba
with Jeannine
@ SCDNF

25
10:00AM Zumba
with Jeannine @
SCDNF

26
10:30AM Zumba
with Jeannine @
SCDNF

8:30PM Zumba (45) /

Arms, Abs, Legs (10)
with Jeannine @ Starz

Zumba Fitness: Latin/International Cardio Dance

Sassitude: Simple and Sassy Add On Dance
S.A.S.S.SM: Sexy and Sassy Swagger Cardio Dance
Sassy Step: Dance Fitness Using Step Bench
Sassy Stacked: Dance Fitness with Add On (Stacked) Choreo
SocaTONE: Soca/Reggaeton Cardio + Strength Interval
Merengue Madness: Merengue Dance Fitness
Urban Sweat: Reggaeton Dancehall & Hip Hop
R.E.D. Warrior: Functional Fitness + Martial Arts

Music Video Cardio: Add on Pop Choreo

Muscles In Motion: Total Body Workout
Raise the Barre: Dance + Pilates
Dance Fit X: Fierce, Crazy-Fun Dance Cardio
Sassy Balls!: Cardio Dance Using Light Balls
Chiseled: Muscle Isolation for Body Sculpting
POUND: Cardio Jam: Light Resistance + Drumming
Broadway Sass: Dance Fitness to the Best Musicals
KickboxSYNC: Kickboxing + Dance Cardio