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  • Heart Rate Zone Chart

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    api-235072391
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    Original Title

    heart rate zone chart

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    59 views1 page

    Heart Rate Zone Chart

    Uploaded by

    api-235072391

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    TableforTargetHeartrateZone

    Thefiguresareaverages,sousethemasgeneralguidelines.

    Age

    TargetHRZone5085%

    AverageMaximumHeartRate,100%

    20years

    100170beatsperminute

    200beatsperminute

    30years

    95162beatsperminute

    190beatsperminute

    35years

    93157beatsperminute

    185beatsperminute

    40years

    90153beatsperminute

    180beatsperminute

    45years

    88149beatsperminute

    175beatsperminute

    50years

    85145beatsperminute

    170beatsperminute

    55years

    83140beatsperminute

    165beatsperminute

    60years

    80136beatsperminute

    160beatsperminute

    65years

    78132beatsperminute

    155beatsperminute

    70years

    75128beatsperminute

    150beatsperminute

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